Looking at the advertisements for slimming agencies on TV, we can see that there are so many modern people who want to enjoy delicious food but also want to maintain a slim figure. It is really a dilemma! In fact, it is not an unattainable dream to have a standard and healthy figure. As long as you control a light diet and exercise regularly, your body will naturally lose weight. Health is a lifelong matter, but you cannot neglect it at all. Some people who like "all you can eat" are always afraid of spending money and stuffing their stomachs with food, rarely considering whether their gastrointestinal tract is suffering, and lack of exercise on weekdays. Over time, the body becomes more and more sluggish. With the development of "horizontal", the more clothes you buy, the bigger the size. In addition to changes in appearance, obesity also poses a major threat to health. Weight loss recipe (!) Early in the morning: Drink a cup of warm water to clear your stomach. Get up early and have a rich breakfast. Drinking a large glass of warm water before eating can help promote intestinal peristalsis and make you feel the urge to defecate. It can help the large intestine to be cleaned, and the belly will no longer be proud. Many celebrities have followed this KeepFit method of drinking water, and the weight loss success index is extremely high! Lunch time: Drink water before meals to reduce food intake. Try to drink a glass of water before each meal. Firstly, it can fill up the five internal organs and reduce the food intake. Secondly, it can replenish the water needed by the body and speed up metabolism.! If people find you embarrassed by drinking water to lose weight, you can drink water while eating to distract people and slow down your eating speed, making you feel full faster. Afternoon tea time: Smell the flower water and stop eating. When it comes to Tea Time, the appetite comes back, so I take out the snacks. Potato chips, cookies, soda, etc. are all fattening foods. An afternoon tea has more calories than a lunch! Sisters who don’t have enough self-control, you might as well spray some floral spray around the office seats. The smell can suppress your appetite. Dinner time: Drink water to lose 10 pounds in a month. The diet and slimming method of only drinking water is unhealthy. The correct method of drinking water to lose weight is Eat protein and vegetables to reduce your intake of carbohydrates and sugar, and chew slowly. Both beer and hard liquor may increase cortisone, a hormone that moves fat to the abdomen. There is also a tendency to eat more food when drinking alcohol.

Weight Loss Recipe () NO.1 1. Breakfast is a boiled egg, a cup of milk, half an apple or some potatoes + ham + salad dressing. For lunch, a bowl of rice + vegetables. Dinner is eaten at seven o'clock, which is similar to lunch, but only Eat until you are seven to eight times full, and you cannot eat anything after nine o'clock, except fruit. You can drink a glass of juice before going to bed (you can squeeze lemon juice + water + two sour plums) (it tastes good) , remember not to add sugar). Combined with moderate exercise NO. (Yogurt milk weight loss diet) 1. After getting up...Two glasses of water. Breakfast...Vegetable juice 00cc. Lunch...Yogurt milk 00g.Dinner. ...Vegetable juice 00cc. Before going to bed...1-cup of water. There are other ways: (1) 00cc vegetable juice for lunch and normal meal for breakfast; normal and appropriate amount for lunch; 00g yogurt for dinner () normal meal and breakfast for dinner 00cc of vegetable juice; 00g of yogurt for lunch; appropriate amount for dinner () breakfast and dinner: 00g of yogurt for breakfast, 00cc of vegetable juice; normal and appropriate amount for lunch; 00g of yogurt for dinner, vegetable dishes (without oil) ☆Normally, you can return to your normal diet within one day. (Apple meal) 1. Breakfast: a bottle of milk (or unsweetened coffee) + a hard-boiled egg (or tea egg). Apple: starting at 1:00 noon, Eat one apple every hour until night: 00 to 5 apples, and stop eating after eating ☆ Apple meals for one day are enough NO. 1. Breakfast: a piece of toasted whole wheat toast, a boiled egg, One cup of skim milk, one cup of tea (Diet Coke is also acceptable). Medium: One cup of skim milk, boiled tuna (the same amount of chicken breast is also acceptable), boiled vegetables, one piece of fruit (guava or apple, tomato), tea One cup (Diet Coke is also acceptable). Evening: Make your own dinner menu, but starch and meat are prohibited. ☆ Usually, you can lose 6 kilograms a day, but you must drink at least 00-000cc of water every day. ☆ NO. (Honey weight loss method ) 1. The first day: only drink honey (can be made into tea). The second day: normal diet (but not eating and drinking). The fourth day: only drink honey. The fifth and sixth days: normal diet ☆ usually one day You can lose 1 kilogram by the end of the week. If you really can't stand fasting, you can choose one meal a day to drink only honey NO. (Traditional Chinese medicine diet method) 1. Two cassia seeds, fried hawthorn money, tangerine peel money, and licorice slices. Take six bowls After the water boils, turn to low heat and simmer for a few minutes, then pour it out immediately to prevent the concoction from being absorbed by the medicinal residue. Take one dose per day. If you have diarrhea, you can take it every other day. ☆ When taking this dose, you need to eat less sweets and fried foods. Food and starch should be fasted four hours before going to bed until the ideal weight has been reduced. As long as you combine fried cassia seeds and barley tea, you can maintain your health without gaining weight. Body Sculpting Massage 1. It is best to pat the whole body with your hands in a cup shape after taking a bath every day. , or where you want to get in shape. Just tap the inner thighs. When tapping the abdomen, do it one hour before meals and two hours after meals (that is, after the stomach has been digested, there will be no harm). Note: Losing weight is actually not difficult. Just pay attention to: 1. Never eat midnight snacks, eat less, and eat every meal (eight percent full is enough), but don’t overeat, and pay attention to chewing more when eating. Chewing slowly can avoid eating too much. Food. Eat less fried foods or sweets, which are extremely high in calories. Do not exercise strenuously during weight loss (walking, bowling is acceptable). Although starchy foods such as rice, wheat, and flour are indispensable, they should be reduced as much as possible. . When cooking food, reduce the use of oil. Please choose a weight loss method that suits you. If your body cannot bear the load, don't be stubborn. "Thin and healthy" is our ideal!