recipes for keeping healthy in winter

As time goes into winter, the time of direct sunlight on the ground is decreasing, and the time of night is getting longer and longer. The significance of winter to the human body is self-evident. Therefore, if you want to make your body healthier, Xiao Bian suggests that you can take supplements every day from the winter solstice, so that you can exert the greatest effect and reduce the loss to your body. Now, Xiaobian will talk to you about the winter health recipes. Let's take a look!

First: stewed radish with mutton

Materials: mutton, white radish, cooking wine, ginger and salt

Practice: wash the white radish and mutton, and finally cut into pieces for later use; Blanch the mutton in boiling water for about five minutes, then remove the floating foam and take out the mutton; Put the mutton, cooking wine and ginger into the pot, stew until it is about half cooked, and add the prepared white radish; Wait until it is fully cooked and add salt to take it.

Efficacy: This recipe has a good effect of invigorating the middle energizer and benefiting qi, and is especially suitable for some patients with physical weakness, soreness of waist and knees, kidney deficiency and spleen and stomach deficiency. Taking some mutton stewed ribs in winter can warm your body well.

second: Achyranthes bidentata tendon

Material: Achyranthes bidentata, trotters tendon, mushroom, pepper, chicken head, Shaoxing wine, ginger, onion, ham and salt

Practice: clean Achyranthes bidentata, and then cut the oblique knife-edge slices for later use; Put the pig's trotters in a bowl, add a proper amount of clear water and cook for about four hours, then remove them after they are tender, and finally soak them in cold water for two hours, then wash them and take them out to drain the water for later use. Shred ham, mushrooms, onion and ginger, and dice chicken; Put the theme and chicken in the bottom of the steaming bowl, then add Achyranthes bidentata, ham and mushrooms on the top, onion and ginger on the top, and finally add various condiments and water to cook. After about three hours, you can take it. < P > This recipe has a good tonic effect on the liver and kidney, and can play a role in expelling wind and dampness and strengthening bones and muscles after taking it.

Third: Lotus Root and Pig Spinal Cord Soup

Materials: Lotus Root, Pig Spinal Cord, Onion Ginger, Cooking Wine and Salt

Practice: clean the lotus root, peel it, and finally cut it into thick slices for later use; Cleaning pig spinal cord, blanching in boiling water, and finally draining water; Put the prepared lotus root and pig spinal cord into a casserole, add seasoning and water, and simmer for about two and a half hours. Remove onion and ginger after taking out the pot, and add salt to take it directly.

Efficacy: If it is low back pain, soreness of waist and knees or weakness of limbs caused by lumbar muscle strain, taking this lotus root and pig spinal cord soup in winter can help the body recover well.

Fourth: beef jujube soup

Materials: red dates, beef, cooking wine, ginger slices and salt

Practice: cut the beef into small pieces after cleaning, and remove the stone from the red dates and wash them; Put beef and red dates together in a pot, and finally add water, cooking wine and ginger slices for stewing; Just wait until the beef is soft and rotten and add salt.

Efficacy: What are the recipes for keeping healthy in winter? This recipe is a very good choice, and it has a good effect of invigorating the middle energizer and benefiting qi after taking it.

Fifth, sesame oil mixed with spinach

Materials: sesame oil, spinach and salt

Practice: wash the spinach, cut it into sections, blanch it in boiling water, take it out, drain it and put it on a plate for later use; Then add a small amount of salt to the spinach, and finally pour sesame oil on it.

efficacy: although this recipe is simple to make, it contains high efficacy and nutritional value. Experts tell us that taking this recipe has a good effect of lowering the qi and regulating the middle.

Sixth: Stewed black-bone chicken with Gastrodia elata

Materials: Gastrodia elata, Black-bone chicken, Poria cocos, Rhizoma Ligustici Chuanxiong, ginger slices, cooking wine, coriander and salt

Practice: Slaughter black-bone chicken, then blanch it in boiling water to remove blood foam and floating foam; Wash the prepared Chinese medicinal materials, put them into the belly of black-bone chicken, and finally sew them with needle and thread; Put the sewn black-bone chicken into a casserole, add cooking wine, ginger slices and water and stew for about an hour; Add the right amount of salt, and after 2 minutes, you can sprinkle coriander and start the pot.

Efficacy: Black-bone chicken has a good effect of promoting blood circulation, and some women's gynecological diseases or endocrine problems can be well solved; The traditional Chinese medicine used has a good effect on some headaches and insomnia. After taking this recipe, it has a good tonic effect on the body.

Seventh: Chinese yam fillets

Materials: fish fillets, Chinese yam, radish, onion ginger, pepper, starch, eggs and salt

Practice: peel the Chinese yam and cut it into fine powder for later use; Fish slices are like proper amount of starch and salt. Add an egg and marinate for 2 minutes after stirring. Frying the marinated fish in an oil pan until golden brown; Leave a small amount of oil to stir-fry onion and ginger, and finally release water; After boiling, add the prepared yam, fish, shredded radish and salt, simmer for 2 minutes, and add pepper to get rid of it.

Efficacy: This recipe has a good function of preventing functional decline and is very suitable for modern people to take. ?

recipes for keeping healthy in winter

As time goes into winter, the time of direct sunlight on the ground is decreasing, and the time of night is getting longer and longer. The significance of winter to the human body is self-evident. Therefore, if you want to make your body healthier, Xiao Bian suggests that you can take supplements every day from the winter solstice, so that you can exert the greatest effect and reduce the loss to your body. Now, Xiaobian will talk to you about the winter health recipes. Let's take a look!

First: stewed radish with mutton

Materials: mutton, white radish, cooking wine, ginger and salt

Practice: wash the white radish and mutton, and finally cut into pieces for later use; Blanch the mutton in boiling water for about five minutes, then remove the floating foam and take out the mutton; Put the mutton, cooking wine and ginger into the pot, stew until it is about half cooked, and add the prepared white radish; Wait until it is fully cooked and add salt to take it.

Efficacy: This recipe has a good effect of invigorating the middle energizer and benefiting qi, and is especially suitable for some patients with physical weakness, soreness of waist and knees, kidney deficiency and spleen and stomach deficiency. Taking some mutton stewed ribs in winter can warm your body well.