who said that the moon meal is a big supplement? Look at these

1. Peanut trotters soup

Effect of peanut trotters soup

In winter, the air is dry and manic, and the skin is easy to become dry and manic. Pig's trotters contain a lot of collagen protein, which can be converted into gelatin during cooking. Gelatin has a reticular spatial structure, which can combine a lot of water, enhance the physiological metabolism of cells, effectively improve the physiological function of the body and the water storage function of skin tissue cells, moisturize the cells, keep them moist, prevent premature skin wrinkles and delay the aging process of the skin. Peanut contains a certain amount of zinc and vitamin E, which can enhance memory, resist aging and moisturize skin. Peanut is rich in fat and pig's trotters are rich in gum, which can promote the development of the chest and have a good effect on women's postpartum hypogalactia.

materials: 2 pieces of trotters, 1g of peanuts, appropriate amounts of onion, ginger and cooking wine, and a little salt

Method of peanut trotters soup

1. Chop the trotters into large pieces, splash water, and rinse the floating foam.

2. When the water in the casserole is about to boil, add trotters, washed peanuts, onions, ginger slices and cooking wine, boil over high fire, skim off the remaining floating foam, and continue to cook for two or three hours with low fire.

3. Sprinkle a little salt to taste, and serve.

2. Steamed bass with Poria cocos and red dates

Effects of steamed bass with Poria cocos and red dates

Jujube has the effects of tonifying deficiency and benefiting qi, nourishing blood and calming the nerves, strengthening the spleen and regulating the stomach, etc. There are folk sayings that "if you eat jujube once, you will not get old for a hundred years" and "If you want to make your skin better, add red dates to your porridge". Jujube and fish are combined, and the aroma of jujube can cover the fishy smell of fish. The steamed fish smells of jujube, which is very popular.

Materials: 15g of perch, 25g of poria cocos, 5g of broccoli, 6 red dates, appropriate amount of onion and shredded ginger

1. Wash and cut the perch.

2. Spread the onion segments on the bottom of the plate, add bass, shredded ginger, Poria, broccoli and red dates, pour soy sauce and bitter tea oil, and steam in an electric cooker. .

Third, millet porridge

Effect map of millet porridge

Efficacy Millet is also called Yaomi. Many women in northern China have the tradition of adding brown sugar to recuperate their bodies after giving birth. Millet porridge is rich in nutritional value and has the reputation of "substituting ginseng soup" Because millet does not need to be refined, it preserves many vitamins and inorganic salts, and the vitamin B1 in millet can reach several times that of rice. The content of inorganic salts in millet is also higher than that in rice.

material millet, cold water

millet porridge method

1. Wash the rice, boil it in cold water and add the millet;

2. After boiling, change to low heat;

3. When the rice grains are rotten and the porridge is sticky, turn off the heat and serve out.

IV. Month-old Chicken

Effect Diagram of Month-old Chicken

Efficacy Month-old Chicken is a kind of high-protein nutritious food, and its amino acid ratio is very similar to that required by human diet. Chicken is delicious, nutritious, and rich in vitamins, protein and other nutrients, which are not only high in content and variety, but also easy to be absorbed and utilized by human body. In the traditional understanding, it is helpful for pregnant women to recuperate their bodies, replenish qi and blood, and prevent miscarriage and recuperate their spirits.

materials: 2 chicken legs, 1 piece of tender ginger, 1/2 cup of black sesame oil, appropriate amount of water, 1 tsp of salt, 1 tsp of sugar, 1/2 cup of oyster sauce, appropriate amount of salt, appropriate amount of sugar and appropriate amount of sesame oil

1. First, remove the bones from the chicken legs, put them in boiling water and blanch them slightly, and then blanch them.

2. Shred ginger and marinate for half an hour.

3. Remove the oil pan, add black sesame oil, heat it, add shredded ginger and stir-fry, then pour the chicken into the pan, add some water and stir-fry until it is almost cooked, add seasoning and stew for 23 minutes before serving.

V. Shrimp with green beans

Shrimp with green beans

Shrimp: Shrimp is nutritious, soft and easy to digest, which is an excellent food for people who are weak and need to be nursed back to health after illness; Shrimp meat is rich in magnesium, which can protect the cardiovascular system, reduce the cholesterol content in blood, prevent arteriosclerosis, and dilate coronary arteries, which is beneficial to prevent hypertension and myocardial infarction. Shrimp meat also has the effects of tonifying kidney and strengthening yang, promoting lactation and resisting toxicity, nourishing blood and solidifying essence, removing blood stasis and detoxifying, benefiting qi and nourishing yang, dredging collaterals and relieving pain, stimulating appetite and resolving phlegm.

Ingredients: 375g of river shrimp,

Accessories: 75g of green beans, 4g of egg white,

Seasoning: 3g of salt, 2g of monosodium glutamate, 2g of cooking wine, 3g of vegetable oil, 5g of starch, 1g of sesame oil

1. Shrimp shelled and washed.

2. add oil to the hot pot until it is six minutes hot, pour in shrimps and stir fry, and pick them up; Stir-fry the green beans, then stir-fry the shrimps, monosodium glutamate and wine, and drizzle sesame oil before taking out the pan.

VI. Mushroom and corn porridge

Effect diagram of mushroom and corn porridge

Efficacy Corn contains more glutamic acid, which can promote the metabolism of brain cells and has a certain brain-strengthening function. There are also many vitamins in corn fat, which is beneficial to prevent cell oxidation and aging, and also beneficial to intelligence. Compared with staple foods such as rice and wheat, the vitamin content in corn is 5-1 times that of rice and wheat, and nearly 3 mg of calcium can be provided per 1 g of corn, which is almost the same as that contained in dairy products.

materials: rice, corn kernels, carrots, mushrooms and ham

Method of mushroom and corn porridge

1. Wash and soak rice for more than 1 hour, and wash carrots and cut them into small grains. I use canned corn kernels; Mushrooms and ham are also cut into small pieces.

2. Put some salad oil in the rice, and add the mushrooms at the same time, and then start cooking.

3. After boiling, add carrots and corn kernels, and stir while cooking, in one direction!

4. When you feel that it is almost cooked (about 2 minutes), add the diced ham.

5. After the pot is boiled again, sprinkle chopped green onion, and it is best to season with salt.

Seven, crucian bean curd with milk soup

Effect of crucian bean curd with milk soup

After giving birth, some parturients failed to give milk in time. In order to provide the baby with sufficient breast milk, the parturient can promote the milk secretion by eating some foods with milk-lowering effect. Drinking more soup can also help milk to be nutritious < P > 12 crucian carp (about 15g); , tofu 5g; , onion, Jiang Mo 5g each; , coriander 1g; , 1 tbsp of oil (1ml); 1 teaspoon (5g) of salt; 1 teaspoon of vinegar (5ml)

How to make milk soup with crucian bean curd

1. Remove the internal organs of crucian carp and clean it. If the crucian carp is large, cut the fish into 4cm long segments. Cut tofu into 1cm cubes. Cut the coriander into small pieces.

2. Heat the oil in the pan on medium fire, fry the fish in the pan for 2 minutes, stir-fry the onion and Jiang Mo, then add 8ml of water, add vinegar when the water boils, and then turn to low fire for 1 minutes.

3. Put the diced tofu into the pot and cook for another 1 minutes. After the soup turns white, add salt. Put the soup into a large bowl and sprinkle with coriander segments.

Viii. Red bean and barley porridge

Red bean and barley porridge renderings

Efficacy Red bean and barley porridge is a delicious food made from red beans, barley and hairyvein agrimony. This porridge is simple to make, nutritious, delicious and delicious. It has the effect of clearing heat and diuresis, so it also has curative effect on edema patients, and can also prevent cancer. Eating more is good for physical and mental health.

materials: red beans, coix seed, water and rock sugar

red bean and coix seed porridge method

1. Prepare red bean and coix seed porridge with the same weight. After washing, it takes about two or three hours for red beans and one hour for coix seed.

2. Boil the red beans first, because it takes a long time. After boiling, add some cold water. After boiling, add cold water again, so that the red beans are easy to bloom and ripen, and it is said to be more fragrant.

3. after the red beans are boiled and blossomed, add the coix seed, and after the red beans are boiled over high fire, turn to low heat and cook until they are thick, and then season with rock sugar.

IX. Yam ribs soup

Effect chart of Yam ribs soup

Efficacy of Yam ribs soup Yam contains starch, mucilage, fat and protein, which is easily digested, and the nutrients contained can be absorbed by human body, which can effectively improve physical weakness and eliminate fatigue. Women with anemia, leucorrhea or habitual abortion can use yam to improve.

3g of ribs, 5g of yam, 1g of ginger, a little salt, 5ml of cooking wine and 3g of medlar

Method of yam sparerib soup

1. Cut the ribs into pieces, peel the yam, cut the hob and slice the ginger.

2. Boil a pot of boiling water, put the ribs in a pot, roll them out, wash them and drain them. In addition, boil a pot of boiling water for use.

3. Heat the wok, add 1 tbsp of oil, add ginger slices and ribs and fry for 1-2 minutes, then add cooking wine.

4. transfer the ribs into the soup pot and add boiling water to cover the ribs.

5. Bring the fire to a boil and stew for about 2 minutes on medium fire.

6. Add Chinese yam pieces, add boiled water, and add a little more soup.

7. Add yam and stew for 2 minutes on medium fire, then add Lycium barbarum.

8. stew until the ribs are crisp and rotten.

X. Lycium barbarum and perch soup

Effect of Lycium barbarum and perch soup

Efficacy of microwave cookbook Liver recuperation, spleen recuperation, kidney recuperation and single cookbook

Ingredients: 3g of perch,

Accessories: 5g of Lycium barbarum, a little angelica sinensis

Seasoning: 15g of green onion, 5g of ginger, 5g of salt and 5g of cooking wine.

2. Take a soup pot, put 5 cups of perch, medlar and hot soup stock, cover it with plastic film first, then cover the pot, cook it with strong microwave for 1 minutes, and then add salt and wine to taste.

The above are the more common recipes for 1 big months. Remember to pay attention to me if you like it! Share original articles every day!