It is a common problem that babies are picky eaters, and every child is more or less picky eaters. Because children's taste buds are super sensitive and their perception of food taste is stronger than that of adults, they are usually very resistant to foods they don't like. In the face of baby's picky eaters, parents often have a headache. So, how to solve the problem of baby picky eaters?

Make eating interesting.

Make eating interesting and guide children to eat in an interesting way, instead of forcing them. For example, food can be made into interesting shapes, or some interesting stories can be told, so that children can enjoy food in a relaxed and happy atmosphere.

Involve children in cooking.

Let children participate in cooking, let children do it themselves, participate in food production, and increase children's goodwill towards food. Children will be proud of the fruits of their labor and be more willing to try new foods.

Change food form

Change the food form, transform the ingredients that the baby doesn't like, and appear on the dining table with a new look. For example, you can cut vegetables into small pieces, or make fruits into juice to make them more acceptable to children.

Appropriate methods of starvation

Appropriate hunger method, when the baby has a bad appetite, can be properly hungry, but parents should be firm and not forced. Don't let children feel that eating is a punishment, but let them understand that hunger is a signal that the body needs food, and only eating can meet the needs of the body.