I often order light meals when I am losing weight. Later, I get tired of eating and start exploring different takeout strategies. If you are an office worker or a student and don’t have time to make fat-reducing meals, keep this takeaway guide for the fat-reducing period. It will be delicious, not fat, and you will lose weight~

1. Choose the right ingredients:

*The more raw the better, avoid finishing. Such as hot pot, order raw meat,

*Avoid hot pot meatballs

*Rice: coarse grains are better than refined grains. Such as brown rice, buckwheat, and note that starchy vegetables such as potatoes, corn, and sweet potatoes are also staple foods!

*Meat: Lean beef, sheep and pork, avoid pork belly

*Dishes: Choose green leafy vegetables, not oil-absorbing potatoes and eggplants

*Ingredients: Beware of carb bombs! Especially salad dressing and mayonnaise, they taste like a big fat piece of meat.

2. Choose the right cooking method:

Steamed, cold, boiled

*The shorter the cooking time, the better, and the simpler the method, the better

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* Deep-fried, stir-fried in heavy oil

3. Small details of becoming thinner:

*Eating order: soup, vegetables, meat and rice (choose staple food, meat and vegetables to be packed separately) (, you can better control your food intake)

Chew slowly and eat for 20 minutes, and you should also have a sense of ritual when eating takeout

*No rice with soup

*Don’t eat salad every day. If you eat it for a long time, you will not feel happy and it will be easy to overeat! !

*Most takeaways are nutritionally unbalanced, and long-term consumption may lead to a lack of essential nutrients