dongguan xiaoshu solar terms pot day lily pig heart soup, kapok coix seed pig bone soup and lotus plumule licorice carrot soup.

1. Daylily Pig Heart Soup

Daylily has anti-inflammatory, heat-clearing and dampness-promoting effects, which helps to improve sleep. Pig heart can also calm the nerves, calm the nerves and replenish blood. This soup has the effect of calming the mind and helping sleep, and is suitable for the elderly who are old and have poor sleep.

2. Kapok Coix Seed and Pig Bone Soup

Kapok has the functions of cooling blood and stomach, clearing away heat and toxic materials, relieving dampness, and is slightly astringent at the entrance, so it is suitable for health care water in summer, and it is also a good choice to cook porridge with Kapok.

3. Lotus seed heart, licorice and carrot soup

Eating more lotus seeds after sleeping can dispel the fire. In hot days, the heart is the most fragile, the heat is pressing, and it is easy to be upset and sad. Although the taste of lotus seed core is bitter, it can clear heart fire and lower blood pressure, which is suitable for people with weak constitution, palpitation, insomnia and dreaminess. However, people with dry stools and abdominal distension had better eat less.