The creatures in the sea usually ovulate in spring and autumn, when the seafood is also the fattest and tastiest. We guarantee to eat seafood once a week, which can play a very good health care role. So how can we eat seafood to be the most nutritious and healthy? We'd better use simple low-temperature methods such as steaming, boiling and rinsing when cooking, which can contain the delicious food in the village to the maximum extent, and the nutritional value is not easy to lose. Then I'll introduce you to the nutritional eating methods of several common seafood.

1, boiled shrimp.

April, May and September are the best seasons to eat shrimp every year. High yield and fat meat. What we eat in boiled way is the original flavor, which can best supplement protein. First, we cut off the whiskers and remove the shrimp line. Put hot water and ginger slices in the pot to boil the cooking wine, put the processed shrimp in and cook for one minute on medium heat. Then take it out and drain it, and prepare your favorite seasoning and dip it in.

2. Steamed hairy crabs.

Eating crab meat in Mid-Autumn Festival is full of fat paste, and Big Silly Sister is rich in protein and calcium vitamins. The method of steaming crabs is adopted to preserve the delicious taste to the maximum extent. In China, a proper amount of hot water is put into it, and the crabs are boiled over high fire. The crabs are steamed in a steamer for about 15 minutes. After that, it is best to use it with ginger juice, yellow wine and vinegar, which can warm the middle and dispel cold and promote digestion.

3, steamed fish.

August is the fat season of crucian carp, and steaming can best reflect its delicacy. And the simple and refreshing taste can best drive away the warmth of the autumn tiger. We clean the fish, put a cutting knife on the fish's back, put onion and ginger in the fish's stomach, and then sprinkle thin salt, cooking wine and ginger slices on the fish's body and stomach. Marinate. After one hour, put the fish in a steamer and steam it for 8 to 1 minutes. Steamed fish can be eaten directly, and it tastes delicious. You can also dip in vinegar, which tastes like crabs.

4, stewed turtle soup.

Trionyx sinensis meat has the delicious taste of chicken, deer, cow, sheep and pig, and is known as "delicious meat with five flavors". Moreover, high protein and low fat contain a variety of vitamins and trace elements, which is a nourishing treasure. We clean the soft-shelled turtle, rub off its black skin, and put about 2/3 of the water in the stew pot. After the water is boiled, put the soft-shelled turtle, Lycium barbarum, Huang's onion, ginger and garlic in the stew pot, and finally add two spoonfuls of cooking wine. After the fire boils, turn to low heat, stew for about two hours, and season with salt.