Brewing method

Step 1: Put a small amount of cold water (the amount of lotus root powder has just been exceeded), and then stir until the lotus root powder can't be seen

Step 2: Add hot boiling water (remember, you must not use a vertical water dispenser) while mixing

Step 3: Stir quickly until the lotus root powder becomes.

it should be noted that the order of the two waters should not be disordered, the first time is cold boiled water, and the second time is hot boiled water.

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the correct way to make lotus root powder

dietotherapy

1. Boil lotus root powder with white sugar

Use 3-5g lotus root powder every time, and boil the white sugar properly to make a thick paste. It can promote fluid production to quench thirst, clear away heat and toxic materials, relieve vexation and relieve alcoholism.

2. White fungus and lotus root powder soup

25g of white fungus, 1g of lotus root powder, and proper old rock sugar. Soak white fungus, add proper old rock sugar and boil it until it is rotten, and then add lotus root powder to take it.

Function: It can prevent hysteromyoma, and has the functions of clearing away heat and toxic materials, moistening lung and promoting blood circulation. Suitable for people with heavy menstrual flow and bright red blood.

3. Lotus root powder porridge can moisten beauty beauty

[ Composition] 25g of lotus root powder, 25g of sorghum rice (or oatmeal is also acceptable) and appropriate white sugar. [How to make and how to use it] Cook the rice first, as usual, put the cooked rice into the lotus root powder, mix it evenly, and add sugar to eat it. Or boiled oatmeal, add lotus root powder to paste and mix well, put sugar, and get up in the morning to eat it. [Function and Application] Guyuanjing, blackening the temples, caring for beauty beauty, nourishing lung and stomach, can be used as baby food supplement for insomnia, MUBI, vexation, dry mouth, drowsiness and other symptoms caused by insufficient lung and stomach. Note: Cold lotus root can cure excessive blood loss, yellowing, bifurcation and other symptoms, and it is also beneficial to stomach, heart, yin beauty, calming the nerves and helping sleep.

4. Apple lotus root powder

Seasoning: 2 grams of lotus root powder and 3 grams of apples.

production method: mix lotus root powder and water evenly, and cut apples into powder. Put the lotus root powder in the pot and cook it with low heat. When it is completely transparent, add the apple powder and cook it slightly.

taking: when taking snacks, the dosage is agreed.

Function: invigorating spleen and stomach, invigorating qi and nourishing blood; It is effective for anemia and chronic gastritis.

5. homemade lotus root porridge

raw materials: dried blueberries, cooked sesame seeds, hawthorn fruits, chopped flowers, etc.

mode: firstly, fill the lotus root powder with 95-degree boiling water

then add the prepared dried blueberries, etc. into the lotus root powder, and gradually mix

advantages: make the lotus root powder taste better.