Problem description:
If you are excellent, you will get extra points.
Analysis:
The best combination of food and related foods:
1. Bitter gourd or bitter vegetable and pig liver: It can provide rich nutrients for human body, and has the effects of clearing away heat and toxic materials, nourishing liver and improving eyesight. Regular consumption is beneficial to the prevention and treatment of cancer.
2, pork belly and bean sprouts: regular consumption can whiten the skin and enhance immune function, and can also fight cancer.
3. Corn and alkali: alkali can release a large amount of nicotinic acid contained in corn from the combination, which is easy to be absorbed and utilized by the human body, greatly reducing the occurrence of boils.
4, broom and bamboo shoots or chicken: broom and bamboo shoots are eaten together, which has the effect of moistening the lungs and resolving phlegm, strengthening the spleen and tonifying the kidney. Eating with chicken can provide rich nutrients for human body, and has the effects of nourishing yin, strengthening yang, invigorating spleen and benefiting qi.
5, ginger and mutton: can cure abdominal pain, stomach cold.
6, eggs and leeks: kidney, qi and pain.
7. Beans and oils and vegetables: It consumes the original fat in the body and is a diet meal for obese people.
8, beef and eggs: not only nourishing nutrition, but also promoting blood metabolism and delaying aging.
9, potatoes and beef: not only delicious, but also potatoes are rich in folic acid, thus playing a role in protecting the gastric mucosa.
10, onion, viscera, garlic, leek and meat: Give full play to the role of vitamin B 1 and prolong its time in the body, thus increasing the absorption opportunities.
1 1, kelp and tofu: maintain the balance of iodine in the body.
12, coffee and brown rice and milk: it tastes better and has a good effect on hypertension, constipation and hemorrhoids.
13, apples, tea and onions: It can protect the heart and reduce the incidence of heart disease.
14, ginger beef: can cure typhoid abdominal pain.
15. Sweet-scented osmanthus duck or walnut kernel: Sweet-scented osmanthus and duck can nourish yin, tonify deficiency, resolve phlegm, disperse blood stasis, promote diuresis and reduce swelling. The combination of osmanthus fragrans and walnut kernel has the effects of strengthening waist and tonifying kidney, astringing lung and relieving asthma.
16, Chinese rose and prawns or broad beans: Chinese rose and prawns are eaten together, which has the effects of promoting blood circulation, regulating menstruation, tonifying kidney and strengthening yang, reducing swelling and detoxifying. Chinese rose and broad bean can be eaten together, which has the effects of invigorating spleen, warming and nourishing, promoting blood circulation, regulating menstruation, reducing swelling and detoxifying.
17. Tofu and fish: Tofu contains high calcium and fish contains vitamin D. When they are eaten together, the absorption rate of calcium can be improved. Cooking fish with tofu can also prevent rickets in children and osteoporosis in the elderly.
18, carrots and spinach: can significantly reduce the risk of stroke.
19. Radish and tofu: Radish contributes to the nutrition of human tofu.
20. Pork and mushroom: It has the functions of invigorating spleen and benefiting qi, moistening dryness and resolving phlegm, and has a strong nourishing effect.
2 1, Chinese cabbage and auricularia or shrimp: tonifying kidney and bones, nourishing essence and brain, dredging spleen and stomach, strengthening body, preventing and treating diseases.
22, day lily and pork or eggs: provide rich nutrients to the human body and treat a variety of diseases.
23. Tomatoes and cucumbers, tofu or eggs: meet the human body's greatest demand for various vitamins, and have certain bodybuilding and anti-aging effects.
24. pumpkin flowers egg: It has the effects of clearing away lung heat and stomach heat.
25, spinach and chicken blood: nourishing the liver and protecting the liver.
26. Spinach pig liver: It is a good diet to prevent anemia in the elderly.
27, pork loin and fungus: It has a good auxiliary therapeutic effect on long-term illness, kidney deficiency and low back pain.
28. Auricularia auricula and tofu: It has the functions of benefiting qi, being holy, moistening dryness and so on.
29. Cucumber and fungus: lose weight, nourish and strengthen, enrich blood and balance nutrition.
30. Tofu and kelp: promote the excretion of harmful substances, lose weight, clear away heat and toxic materials, and replenish the body.
3 1, tofu, straw mushroom: can be used as auxiliary diet dishes for patients with hypertension and hyperlipidemia.
32, water chestnut and mushrooms or black fungus: invigorating qi and strengthening the body, benefiting the stomach and helping food.
33, fresh mushrooms and tofu: it is a good medicine for anti-cancer, lowering blood fat and lowering blood pressure.
34. Mushrooms and mushrooms: nourishing and strengthening, promoting digestion and resolving phlegm, refreshing and lowering blood pressure, smoothing skin and resisting cancer.
35. Houttuynia cordata Thunb and hen or pig lung: It has the effects of diminishing inflammation and detoxifying, nourishing yin and moistening lung.
36, cauliflower and pork or corn: it has the effect of moisturizing and delaying aging.
37. Rouge vegetables and pig's trotters or hens can provide rich nutrients for the human body, and have the effects of clearing away heat and toxic materials, relaxing bowels, replenishing marrow and replenishing essence.
38. Luffa and eggs or shrimp skin: nourishing lung and yin, tonifying kidney, moistening skin and keeping fit. Regular consumption is extremely beneficial to human health.
39. Mung beans and pumpkins: They have good health care functions.
40. Pork and pumpkin: Good for health care and prevention of diabetes.
4 1, pumpkin and lotus seeds: suitable for obese and constipated people.
42. Rice wine and lamb chops: It can reduce the smell when eating meat.
43. kelp ribs: it can relieve the pain of patients with systemic or local itching of limbs.
44, bamboo shoots and abalone: nourishing yin and essence, clearing heat and diuresis, has a certain effect on cataract.
45. Carassius auratus and Auricularia auricula: It is very suitable for people who lose weight, are old and weak, and have the functions of moisturizing and beautifying.
46. Melon and Tricholoma: It has diuretic and blood pressure lowering effects.
47, mullet and cucumber: clearing heat and promoting diuresis, invigorating spleen and benefiting qi, fitness and beauty, and losing weight.
48, chicken and red beans: rich in nutrition, tonifying kidney and nourishing yin, promoting blood circulation and moistening skin, improving eyesight and diuresis, expelling wind and detoxifying.
49. Scallops and eggs: reduce the risk of blocking the respiratory tract.
50, ribs and hawthorn: have the effect of freckle and silt removal.
5 1. Cucumber, potato and tomato: the function of losing weight, moistening skin and delaying aging.
52, lettuce and garlic seedlings: can prevent and treat high blood pressure.
53. Chicken with bamboo shoots: It has the characteristics of low fat, low sugar and low fiber, and is suitable for people who are fatter.
56. Walnut kernel and celery: moisten the purpose of invention and nourish blood.
57. protein and mushrooms: The dishes are fresh, elegant in color and cholesterol-free.
58, chicken and white wine: blood and qi, blood circulation and collaterals, used for muscle weakness, dizziness.
59. Celery and tomatoes: especially suitable for patients with hypertension and hyperlipidemia.
60. Pumpkin and red dates, red beans or beef: It has the functions of invigorating spleen and benefiting qi, detoxifying and relieving pain, and can prevent and treat diseases such as diabetes, arteriosclerosis, stomach and duodenal ulcer.
6 1, rapeseed tofu: clearing away lung, relieving cough, clearing heat and detoxifying.
62, peanuts and red wine: can keep the heart blood vessels unobstructed, greatly reducing the incidence of heart disease.
63. Flos Magnoliae and crucian carp or rabbit meat: nourishing yin and benefiting qi, clearing heat and cooling blood.
64. Mushrooms and rape: promote intestinal metabolism and reduce the accumulation of fat in the body.
65. Green pepper and bitter gourd: ideal bodybuilding and anti-aging dishes.
66, kiwi fruit and yogurt: can promote intestinal health.
67, green pepper and eel: can lower blood sugar and reduce urine sugar.
68. Papaya and hairtail: It has the functions of nutrition, nourishing and breastfeeding.
69. Peony flower and mandarin fish or chicken: it can treat women's irregular menstruation, menstrual abdominal pain, qi and blood weakness, physical weakness after illness, etc.
70, big nest vegetables and pork or pig's trotters: suitable for the treatment of physical weakness, wet dream, irregular menstruation, soreness and weakness of the waist and knees.
7 1, wax gourd and chicken: clearing heat and diuresis, reducing swelling and intellectual man fit.
72. Dried green garlic sprout bean curd: It has the special effects of sterilization, anti-inflammation, hair growth and cancer cell inhibition.
73. Amaranth and pig liver or eggs: suitable for diseases such as liver deficiency, dizziness, blindness, night blindness and anemia. , help to enhance human immune function.
74. Jasmine and tremella or chicken: It helps the human body to prevent diseases and keep healthy, especially for people with anemia, fatigue and weakness.
75, herring and tremella: It can not only ensure the normal nutrition and health care of consumers, but also won't get fat, and at the same time, it can timely nurse those who are puffy.
76. Mushrooms and lentils: Healthy skin and longevity.
77. Tofu lettuce: It has the functions of nourishing yin and tonifying kidney, whitening skin, losing weight and keeping fit.
78. Eggs and mutton: It is inconvenient to nourish, but it can also promote blood metabolism and slow down aging.
79. Polygonatum odoratum and tofu: Warming the body and eliminating fatigue, beauty beauty.
80. Walnut kernel and hawthorn or celery: It has the functions of lowering blood pressure, nourishing liver and kidney and promoting digestion.
8 1, tremella, auricularia and quail eggs, duck eggs or pig brains: Bushen Jiannao has a certain effect on brain overuse, dizziness and memory loss.
82. Rabbit with Onion: This dish is fresh, tender and easy to digest, reducing blood fat, beauty beauty.
83. Strawberry milk: cool to quench thirst, increase nutrition, nourish the heart and soothe the nerves.
84. Curry and cod: easy to digest, suitable for the weak or as a nutritional supplement for infants and young children.
85, lotus root and eel or pork: nourishing yin and nourishing blood, strengthening the spleen and stomach, rich in nutrition, has a significant effect of nourishing the body.
86. Asparagus and lily or wax gourd: suitable for adjuvant treatment of diseases such as hypertension, hyperlipidemia, arteriosclerosis and cancer.
87, beef and celery: lowering blood pressure, diuresis, lowering cholesterol, high nutritional value.
88. Tofu and shrimp: easy to digest, especially suitable for obese people with hypertension, hyperlipidemia and atherosclerosis.
89. Rice vinegar and carp: clear water, detumescence and diuresis.
90. Filipino cuisine and bean sprouts: detoxification, nourishing and relaxing bowels are beneficial to obese people to consume fat and help to lose weight.
9 1. Tofu and fish or kelp: It has special flavor and extremely rich nutrition, which can increase the absorption rate of calcium by more than 20 times and avoid reducing thyroid function.
92. Coriander with soybean or pig's large intestine: enhance immunity, prevent and treat diseases, keep fit, tonify deficiency and stop intestinal blood.
93. Onions and pork liver, pork or eggs: Providing rich nutrients for the human body is very effective in preventing hypertension, hyperlipidemia and cerebral hemorrhage.
94, spinach and red pepper: can lower blood pressure, stop headache, detoxify and reduce swelling, and can also treat diabetes and dental caries.
95. Mushrooms, green beans and yuba: protein is rich in content and nutrition.
96. Shrimp and celery: It helps to reduce people's food intake.
97. Chicken and mung bean sprouts: It can reduce the incidence of cardiovascular diseases and hypertension.
98. Chinese cabbage, shrimp skin, beef and pork liver: Vegetarian food and meat complement each other. They are comprehensive and rich in nutrition, and have the functions of invigorating spleen and appetizing, and are especially suitable for patients with weak health to eat frequently. It is helpful for patients with cough due to lung heat weakness.
99. Chili bean curd or shrimp bitter gourd: clearing away heat and improving eyesight, promoting digestion and strengthening yang, detoxifying and improving intelligence, beautifying and strengthening brain.
100, bean curd skin coriander stalk: promote measles penetration, strengthen stomach, dispel wind and cold, and remove urine odor and yin odor.
10 1, beans and potatoes: can prevent and treat acute gastroenteritis, vomiting and diarrhea.
102, Flammulina velutipes and chicken: It can prevent and treat liver and gastrointestinal diseases, develop children's intelligence, enhance memory and promote growth.
103, beans, fungus and chicken: benefiting qi, nourishing stomach and moistening lung, reducing blood fat and losing weight, promoting blood circulation and regulating menstruation.
104, Tremella fuciformis and Auricularia auricula: It has a good auxiliary treatment effect on weak body, kidney deficiency and low back pain.
105, mushroom cauliflower: this dish is beneficial to the stomach, opens the diaphragm, strengthens the bones and muscles, and has a strong effect of reducing blood fat.
106, Tricholoma, Volvariella volvacea and Pleurotus ostreatus: ideal food for nourishing, lowering blood pressure, reducing blood fat, resisting cancer and losing weight.
107, Shrimp and chives: It can be used to treat night blindness and dry eye, and it can also sterilize and repel insects and treat constipation.
108, clams and tofu: can cure insufficient blood gas and rough skin.
109, bamboo shoots and pork loin: it has the effect of nourishing kidney and diuresis.
1 10, eggplant and soybean: it can ventilate the intestines, moisten dryness and reduce swelling, and have balanced nutrition.
1 1 1. Lettuce and auricularia auricula: It can prevent and treat hypertension, hyperlipidemia, diabetes and cardiovascular diseases.
1 12, silver carp head and tofu: nutritious, beautiful and beautiful.
1 13, Loofah edamame: clearing away heat and resolving phlegm, preventing constipation, halitosis and systemic bone pain, and promoting milk secretion.
1 14, mushrooms and lettuce: diuretic, eyesight improving, halitosis prevention, appetite stimulating, spleen invigorating, dryness moistening and phlegm eliminating.
1 15, Pleurotus eryngii and Papaya: tonify middle energizer, reduce fat, lose weight, lower blood pressure, strengthen stomach, help digestion and improve immunity.
1 16. Corn shoots and papaya: prevention and treatment of chronic nephritis, coronary heart disease and diabetes.
1 17, garlic and lettuce: can prevent gum bleeding and scurvy, and can clean up internal heat if eaten regularly.
1 18, Chinese cabbage dry rice: tonifying kidney, strengthening waist, strengthening brain and strengthening spleen, and has curative effect on arteriosclerosis, calculus, constipation and obesity.
1 19, chicken and Chinese cabbage: help digestion, promote metabolism, regulate viscera and intestines, replenish essence and marrow, promote blood circulation and regulate menstruation.
120, peaches and milk: rich in nutrition, cool and thirst-quenching.
12 1, asparagus and salad: can relieve fatigue, promote gastrointestinal peristalsis and beautify the skin.
122, candied jujube milk: suitable for patients with malnutrition, physical weakness after illness, deficiency of qi and blood, cancer, etc.
123, soybean milk and cauliflower: it has the effect of beautifying the skin.
124, soft-shelled turtle and wax gourd: Moisturizing and improving eyesight, promoting fluid production to quench thirst, eliminating dampness and diuresis, clearing away heat and detoxifying, and eating more will also help to lose weight.
125, mustard tuber and soybean sprouts: Regular consumption can whiten skin, enhance immune function and fight cancer.
126, pork loin and auricularia auricula: Regular consumption can reduce the incidence of cardiovascular diseases, and play a role in beauty and anti-aging.
127, cabbage and pepper: can promote gastrointestinal peristalsis and help digestion.
128, meat and sweet pepper: rich in vitamin C.
129, chicken, burdock, chestnut: invigorating spleen for hematopoiesis is more conducive to absorbing the nutrition of chicken, and the hematopoietic function will also be enhanced.
130, chicken leg and lemon: very appetizing.
13 1, bean sprout pork: prevent diabetes, have diuretic, antidiarrheal, repercussive, analgesic and digestive effects, and make skin fresh and not greasy.
132, eggs and spinach: rich in high-quality protein, minerals, vitamins and other nutrients, regular consumption can prevent anemia.
133. Duck with sauerkraut: rich in nutrition, nourishing yin and stomach, clearing lung-heat and enriching blood, inducing diuresis to reduce swelling, appetizing and relieving exterior syndrome, and sterilizing to treat cold and abdominal pain.
134, fish and apples: it's delicious and can stop diarrhea.
135, eggplant and bitter gourd: can relieve fatigue, clear heart, improve eyesight, invigorate qi and strengthen yang, and delay aging. It is also an ideal vegetable for cardiovascular patients.
136, Squid and Auricularia auricula: Rich in protein, iron and collagen, it can make skin smooth and bloody.
137, pork and pickles: rich in protein, fat and minerals such as calcium, phosphorus and iron.
138, goat's milk and papaya: rich in protein, vitamin A, vitamin C and minerals, it can improve eyesight, clear heat, clear intestines and relieve constipation.