In the White Dew season, the sky is high and the clouds are light, the air is cool, and the temperature difference between morning and evening is large. At night, you will feel a little chilly, and obviously feel that cool autumn has arrived. The following is what I collected for you about what food to eat in the 2121 Millennium solar terms _ Millennium solar terms food daquan. I hope I can help you.

Catalogue

Bailu Diet

The weather of Bailu

How to eat Bailu Diet in Bailu season

First, eels

Since this solar term, old Suzhou will eat some pomegranates, ginkgo and pears to nourish yin and moisten lungs; You will also eat some eels (eels), which are the most plump and the best time to taste. Therefore, Suzhou has the saying of "White Dew Eels and first frost Crabs". In Dongtou Island outside the mouth of Oujiang River, as usual, you should eat fresh eels and boiled white radishes. Eels are rich in nutrition, while white radishes have the function of "eliminating the valley and neutralizing the evil heat". The two are cooked together and complement each other.

second, sweet potato

people think that eating sweet potato in Bailu can prevent stomach acid after eating shredded sweet potato and rice all year round, so in the old days, farmers used to eat sweet potato on Bailu Festival. With the change of climate, we should make corresponding adjustments in our daily life and diet. After the Millennium, the temperature difference gradually increases, so we should pay attention to adding clothes in time to prevent catching cold. In terms of diet, we should have a variety of foods, mainly cereals, and add some potato foods. The dietary fiber of sweet potato can stimulate intestinal tract, enhance intestinal peristalsis, relieve constipation and detoxify, especially for senile constipation, and reduce the occurrence of intestinal cancer.

Third, Bailu rice wine

There is also the custom of brewing Bailu rice wine in old Nanjing, which is from southern Jiangsu and Zhejiang. In the old days, when Bailu arrived in rural areas of Jiangsu and Zhejiang every year, every family made wine to entertain guests, and people often brought Bailu rice wine to the city. Bailu wine is made of glutinous rice, sorghum and other grains, which is slightly sweet, so it is called "Bailu rice wine".

Fourth, Bailu tea

is the tea picked in Bailu season. After the intense heat in summer, tea trees will enter a good growth period before and after the Millennium.

Bailu tea is not as delicate and unsweetened as spring tea, nor as dry and bitter as summer tea, but has a unique sweet taste. Therefore, old tea drinkers especially like it. Generally, in August, the tea picked before the Millennium solar term is called early autumn tea; From the White Dew to early October, the picked tea leaves are called late autumn tea. Compared with early autumn tea, late autumn tea tastes better. If spring tea drinks that fresh aroma and faint grass flavor, then late autumn tea drinks a rich and mellow taste. After a summer of suffering, tea seems to have the strongest character in time.

< < <

White dew weather

White dew is one of the 24 solar terms related to temperature. It is said that the day of the Millennium is the biggest temperature difference between day and night in a year. However, statistically, this statement may be accurate only in some parts of the north, but for most parts of China, the temperature difference between day and night before and after the Millennium is indeed a relatively large period. Therefore, as the saying goes, "Don't show yourself in the White Dew when you spend 18 pots in the summer", in short, before and after the White Dew, autumn is getting stronger and the weather is getting colder, so we should start to pay attention to adding clothes.

There is a great difference in rainfall between the north and the south of China in the white dew season. There is usually little rainfall in the north, and the weather is dry while the autumn is crisp. On the one hand, it affects people's health, on the other hand, it also affects agricultural activities, so arson and drought resistance should be paid more attention to. In the southern part of China, it is rainy weather. Especially if the cold air and typhoon are deadlocked, it is easier to form continuous heavy rainfall, which is very unfavorable for agricultural activities.

< < <

How to eat the Millennium season

As the saying goes, "There is no disease in one summer and three points of deficiency", which includes spleen deficiency, stomach deficiency and qi deficiency, so China has always had the custom of "tonic in autumn", but it is best to regulate the spleen and stomach before tonic.

[1], nourish the spleen in early autumn and eat less "melon"

In summer, people have a special liking for watermelons, especially the cool and delicious iced watermelons, which have almost become a necessity for people to dispel the summer heat. But maybe you don't know, in fact, watermelon also has a nickname, called "cold melon". Watermelon is cold and antipyretic, and its food is cold, so it has this name. Watermelon is naturally cold. If this "cold melon" is put in the refrigerator again, it will simply add insult to injury. Although it has a good effect of clearing away heat and relieving summer heat, it is very enjoyable to eat, but eating more will do great harm to the spleen and stomach. Some people will have diarrhea if they eat too much watermelon, and even feel dizzy and tired, which is caused by dampness and evil trapping the spleen.

In fact, not only watermelons, but also melons, cucumbers, white gourd, bitter gourd and other melons are cold foods. At this time, the spleen and stomach are already weak. If you eat cold things, it will only "add fuel to the fire" and cause diarrhea. So after the summer, watermelon should basically quit the "historical stage".

[2], to deal with the autumn tiger, eat more beans

It is not advisable to eat melons, but how to deal with the summer heat in late summer and early autumn?

mung bean: In fact, some foods in life can relieve summer heat and damp evil, and the most widely known is mung bean soup. The green mung bean soup can not only relieve the poison of summer heat, but also eliminate dampness and help your spleen and stomach to get rid of it.

red bean: Chinese medicine believes that it has the effects of invigorating spleen and promoting diuresis, clearing away heat and dampness, and relieving swelling and detoxification. Because red beans are good at descending and dredging waterways, they also have the effect of losing weight when taken frequently. For a lady who loves beauty, if she is worried about being deformed due to "sticking on autumn fat", she can drink more red bean soup, which can relieve summer heat and damp, and maintain your graceful figure. Why not?

[3], nourish the spleen and moisten dryness, and eat more autumn fruits

Autumn pears: Autumn pears are the most recommended fruits in autumn. Traditional Chinese medicine believes that pear is cool and sweet, which can promote fluid production, moisten dryness, clear away heat and resolve phlegm. It is the best choice for dryness in autumn when dryness is rampant. Autumn pears have different effects when eaten in different ways. If you have symptoms such as dry throat and sore throat, just eat it raw. If you want to nourish yin, moisten lung, moisten throat and eliminate phlegm, cooked food is better. You can steam pears across the water, cook soup or make porridge to eat, which can also remove the coldness of pears and make them safer to eat.

Jujube: Jujube is called "woody grain" because the ancients thought it could be eaten instead of food. Compendium of Materia Medica holds that jujube is sweet in taste and warm in nature, which can tonify the middle energizer, replenish qi, nourish blood and promote fluid production, and has a good therapeutic effect on diseases such as spleen weakness, eating less sugar, and deficiency of qi and blood. There is even a popular saying that "if you eat three dates a day, your beauty will not grow old". Adding red dates and rice to make porridge also has a good effect on protecting the liver. However, jujube should not be eaten too much. "Eating too much makes people cold and hot, and anyone who wins thin can't eat it." It is better not to eat more than 51 grams of jujube every day.

[4], early autumn tonic, duck meat is the best

For people who are weak, they should eat some meat to make up for it in autumn. Duck is the best choice of meat. Because the ducks in autumn are the fattest and tender, and they also have certain medical effects. In autumn, dryness is serious, so eating some cool duck meat can play a role in dispelling fire and removing dryness for those who have heat in their bodies and love fire.

As a health care measure, diet aims at preventing diseases and prolonging life at first, and the nourishing effect of diet on human body is itself an important health care preventive measure.

All patients with bronchial asthma caused by allergies should eat less or no fish, shrimp and seafood, raw and cold braised, pickled vegetables, spicy, sour, salty and sweet foods. The most common foods are hairtail, crab, shrimp, leek flower, yellow flower, pepper, etc., and light, digestible and vitamin-rich foods should be the main ones.

< < <

What foods do you usually eat in the Millennium Festival in 2121? Related articles:

★ 11 kinds of health foods that the Millennium must eat

★ What are the 11 kinds of health foods that the Millennium must eat

★ What traditional foods do you eat in 2121? ★ What do you eat in the Millennium Festival in 2121?

★ What food is good for the cold dew festival in 2121? ★ Health taboo of the Millennium solar term in 2121

★ How to keep healthy in the Millennium season in 2121

★ Traditional food and health care precautions of the Millennium

★ Meaning of the Millennium solar term in 2121

★ What is the meaning of the Millennium solar term?