At this time of the Beginning of Autumn, we will feel the sudden cooling of the weather, but it does not mean that the temperature will drop too quickly. Adding clothes will become a very troublesome thing, so we can tolerate it a little. Add clothes little by little, don't add clothes quickly and frequently.

Should we eat dumplings at night or at noon during the Beginning of Autumn?

Before and after the Beginning of Autumn, we should pay attention to dietary adjustments. Because of the hot weather, after the dog days of summer, this kind of devastation is common for people. The appetite is relatively poor and the body will be thin, so it is necessary to receive subsidies at the beginning of autumn. The first choice for autumn fat is to eat meat. Of course, eating dumplings is also one of the ways. Dumplings can have a variety of fillings, not only It can satisfy a variety of tastes and also allows people to quickly regulate their bodies.

Types of traditional delicacies at the Beginning of Autumn

There are many traditional delicacies around the Beginning of Autumn, most of which are mainly vegetables and fruits. In addition to these, there are also some preparations to cool down the heat. , light diets such as eggplant, mung beans, loofah, and cucumber can help us better regulate the body. In particular, Chinese medicine also advocates drinking porridge before and after the beginning of autumn, which is beneficial to strengthening the spleen and stomach, and balancing the body's yang energy. The principle of tonic at the beginning of autumn is less spicy and more sour. Try to eat less spicy products such as onions, ginger, garlic, leeks, and peppers and fried foods, and eat more sour fruits and vegetables to support the liver.

Work and Rest at the Beginning of Autumn

Before and after the Beginning of Autumn, we should go to bed early and get up early. This can appropriately improve our work and rest patterns. The more regular our work and rest routines, the better for our bodies. In early autumn, the summer heat is not over yet, and cool breezes are coming. When the weather suddenly turns cold, it is necessary to add appropriate clothing. Otherwise, not only will it not prevent diseases, but it will cause disasters and diseases. It is better to "appropriately add more clothes" so that you feel slightly cool but not cold, rather than dressing warmly and wrapping yourself up tightly. In late autumn, you can appropriately delay the time of adding clothes, but it should be within the limit that you can accept. In daily life during the Beginning of Autumn, you should go to bed early and get up early. "Going to bed early" can regulate Yang Qi in the human body, while "getting up early" can stretch the lung Qi and prevent it from constricting too much.