Practice of cooked fried chicken feet

Wash the chicken feet first and cut off the toes; Cut the onion and slice the ginger for later use.

Put oil in a hot pan, stir-fry chives, ginger, pepper, star anise and dried Chili peel, and then stir-fry chicken feet.

Stir-fry chicken feet for a while, then add soy sauce and continue to stir fry. After the color is even, add a little more water than chicken feet, add orange peel, proper amount of salt, soy sauce, cooking wine and water, and then simmer.

Until the soup is almost dry (about 50 minutes), add the chicken essence, turn it over a few times, and then you can take it out and put it on the plate.

Chicken feet are also called chicken feet, chicken feet and chicken feet. They are chicken feet and can be eaten. In the recipes of gourmets, chicken feet are called chicken feet instead of chicken feet. In the south of China, chicken feet is a famous high-class dish, and its cooking method is also very complicated.

Most of the nutrients in chicken are protein and fat. Chicken is short of calcium, iron, carotene, thiamine, riboflavin, nicotinic acid, vitamins and crude fiber, which can easily lead to sub-health if eaten for a long time.

Nutritionists point out that because people eat all kinds of food in a day, on average, chicken has the highest cholesterol content. Cholesterol will greatly increase the risk of cardiovascular and cerebrovascular diseases. If the elderly and women eat chicken every day, there will be excess cholesterol stored in the body, which is not only harmful to health, but also increases the risk of heart disease and cerebral thrombosis.