First, stewed rabbit meat with grass is a good product to raise your mouth and keep fit: eating rabbits has a high evaluation. There is a saying that "birds are not as good as pigeons, animals are like rabbits", and the most unique one is "stewed rabbit meat with grass". Grass, that is, herbal medicine, is produced in the mountainous areas of Ningde and Fuzhou, Fujian. It is called grass, but it is not green. It is all kinds of dried grass roots, branches and leaves, which are not available in other places. People in Gutian (the hometown of edible fungi) in Fujian kill chickens or ducks and rabbits. They always like to dig a dustpan (bēNJ- an earth-moving tool, woven with straw ropes or bamboo strips) of herbs, or carry a bag of grass roots to the grass stall, boil half a pot of soup, and then throw chicken, duck and rabbit trotters in and stew slowly. They all believe that eating like this is more nourishing. If you don't eat like this, it seems to be a waste of "head animals". My mother is also a grass madman. She likes to stew various ingredients with various herbs. The soup cooked with grass has a special smell, mixed with the smell of rabbit meat, and the smell of nostalgia and Shan Ye permeates the steaming smell of grass. Rabbit meat becomes very sweet under the action of grass juice, and the rabbit skin is soft and waxy, and the meat is smooth, not oily or greasy, which can nourish the mouth and nourish the body! It is deeply loved by ordinary people and is often used to keep fit in autumn and winter. Don't underestimate this almost primitive method of "mending grass". The reason why it has been circulating in Gutian for a long time has its own reasons: most of these "Buzhong herbs" have the effects of expelling wind and removing dampness, promoting qi and promoting blood circulation, such as Daqing (notorious), Rhus chinensis (neem salt), Fig (milk) and Astragalus membranaceus (yellow bamboo). The knowledge of Chinese herbal medicine in Gutian, Fujian Province is quite popular, especially in rural areas. Almost everyone knows several kinds, and people who specialize in collecting herbs can identify dozens or even hundreds. For example, parasitism of Liquidambar formosana, beard of the old gentleman, Liquidambar formosana and Sophora japonica are good medicines for treating rheumatism, Sophora flavescens and Lobelia chinensis are cool and detoxifying, and anemone chinensis and Caulis Spatholobi are almost household names in rural areas. Gutian county urban market also has a rare landscape-"Cao Qing Street". The grass stalls along the street are filled with all kinds of herbs. Business is good, especially in winter or holidays. If you want to buy herbs, as soon as you talk about symptoms, the stall owner will select several herbs from the pile of herbs in a short time and introduce their medicinal functions and taking methods in detail. If you buy rhizome herbs, the stall owner will also pick up a firewood knife, cut them into pieces and wrap them for you. Gutian, Fujian is a small county with alleys everywhere. You will always see a shop selling grass soup, which is economical and nourishing. Second, Gutian special duck grass nourishing soup: materials: spotted bamboo, lobelia chinensis, Toona sinensis salt (folk herbs); Generally, you can buy a few dried mushrooms in a shop that sells herbs (it is especially recommended to add dried mushrooms to make the soup more delicious); A handful of medlar; A dozen red dates; Duck meat; Step 1: Wash Gutian folk herbs such as bamboo shavings, lobelia chinensis, Toosendan seeds, Isatis indigotica and so on. Add water to boil half a pot of soup (the boiled soup is dark brown and smells like grass), remove the grass roots and leave the soup. Step 2: Stir-fry the duck in the pot and add a little rice wine (rice wine brewed by farmers themselves) or cooking wine. Make the meat taste more mellow. Add a little salt (not too much, just a little or no). Step 3: Add the cooked grass soup, medlar, red dates, mushrooms and angelica into the meat and start cooking. Remember to use a big fire to prevent the soup from evaporating in large quantities. Step 4: Wait until the meat is cooked. At this time, you can add a small amount of salt and monosodium glutamate (Gutian Cao Qing soup is generally not added, for fear that foreigners are not used to it). Step 5: A bowl of delicious duck grass nourishing soup will come out. It has the effects of cooling and detoxifying, expelling atmospheric moisture and enriching blood! The third kind, tofu flower tofu flower, known as "tofu" in Gutian local dialect, is often sold in roadside stalls or along the street. Gutian "Tofu Tsai" is usually sold in buckets, one of which is wearing "Tofu Tsai" and the other is a bucket bowl and clear water. "Tofu Boy" is packed in a wooden bucket, which is very warm. Usually, when guests come, they will scrape several layers with a flat spoon and put them in a bowl. If you want to eat sweets, you should add some sugar water and mint water. If you eat salty food, you should add some soy sauce and stir it a little. It is very refreshing, and it is a good food to cool off the heat. 4. Fried dough sticks (fried ghosts) Fried dough sticks are the most common snacks in Gutian. They are usually eaten as breakfast with porridge, soybean milk and milk. Fried dough sticks have a long history, and the method of making fried food can be found in Qi Yaomin's Book written by Jia Sixie, a scientist in the Southern and Northern Dynasties. According to Qing Chao, "One person can fry a frying pan, beat the dough to make it thin, and twist the two pieces into one, such as frying with a rope. At first, it looked like a human figure, and it was second-hand, followed by two feet ... Song people hated Qin Gui's wrong country, so it looked like a punishment. " During the Southern Song Dynasty, Qin Gui killed Yue Fei on trumped-up charges. People in China hate Qin Gui's mistakes at home, so they make noodles into human figures and fry them in a frying pan to eliminate their hatred, and call them "fried rice". Fried dough sticks evolved from this. Gutian fried dough sticks are unique in that they are crisp and delicious, and melt in the mouth. Gutian's fried dough sticks are fried with high oil temperature and fire. They are very crispy and delicious, and the oil smells delicious. As long as there is a fried dough sticks stall on a street in the morning, the whole street will be filled with thick oil fragrance, who knows! The biggest difference between Gutian fried dough sticks and other fried dough sticks is that the oil temperature is high, fried inside and outside, and the whole body is translucent! Five, Gutian Yang Shan caramel caramel is the most distinctive in Gutian Yang Shan, Fujian. White maltose is wrapped in fried peanuts and pressed into granules. Crispy outside and soft inside, with toughness. In order to keep the sugar dry and not soften, put the prepared maltose in the fried rice husk. The fried rice husk gives off a special fragrance, which is mixed with the sweet, fragrant and sticky taste of maltose. Take a bite, and the peanut powder also falls, which is really memorable. Maltose is easily digested and absorbed by human body, and is effective in treating diseases such as stomach weakness and intestinal retention. 6. Dried bean slices Dried bean slices are flaky tofu, bright yellow, about 2 mm thick, dyed bright yellow when eaten, cut into rectangular strips about 20 cm long and about 10 cm wide, flexible and delicious. Seven, rotten pieces rotten pieces, is a special kind of dried tofu, soft and tough, long-term fire drying, long-term storage is not bad, when sold, cut into long strips, as thin as cicada wings. There are various cooking methods, both vegetarian and vegetarian, soft and salty, which are good for friends and relatives.