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Is eating too many vegetables harmful to the human body?

It is not good for the stomach. Tomatoes contain a large amount of gum, pectin, gossypol and other ingredients. These substances can easily react chemically with gastric acid and condense into insoluble lumps. These lumps may cause gastric eruptions.

Blockage increases the pressure in the stomach, causing gastric distension and even severe pain.

When you eat tomatoes after a meal, the gastric acid is fully mixed with the food, which greatly reduces the concentration of gastric acid and prevents it from forming hard lumps. It is not allowed to eat tomatoes on an empty stomach.

This is because tomatoes are rich in pectin, gossypol and other ingredients, which easily react with the gastric acid in the stomach and condense into insoluble lumps.

These lumpy substances can easily block the stomach, causing the pressure in the stomach to increase, causing gastric dilation and severe stomach pain.

It is best not to eat tomatoes on an empty stomach.

If you eat tomatoes after a meal, because the gastric acid has been mixed with many foods, the concentration is not high and will not react with the gelatin of the tomatoes, so it is not a serious problem.

When is the best time to eat tomatoes?

First, thirty minutes after a meal. Eating tomatoes thirty minutes after a meal can not only help promote digestion of the body, but also help burn fat, excrete toxins, and replenish water for the body.

The second is to eat tomatoes with meals, because eating tomatoes before meals can easily cause gastrointestinal discomfort, abdominal pain, etc. Eating tomatoes with meals can not only help relieve greasiness.

It also mixes tomatoes with stomach acid to avoid stomach upset.

Eating tomatoes for dinner is also a good choice. It can speed up the body's basal metabolism, promote the body to actively consume the energy intake, and improve the physical fitness so that the body will not gain weight easily.

Can tomatoes be eaten on an empty stomach?

Many people like to eat tomatoes on an empty stomach, especially those who are losing weight.

Experts remind that eating tomatoes on an empty stomach has no effect on losing weight. On the contrary, it can easily hurt the stomach and induce gastrointestinal diseases.

Tomatoes contain a large amount of gum, pectin, gossypol and other components. These substances can easily react chemically with gastric acid and condense into insoluble lumps. These lumps may block the gastric outlet and cause gastritis.

The internal pressure increases, causing the stomach to expand and even cause severe pain.

Therefore, it is not advisable to eat tomatoes on an empty stomach.

On an empty stomach, eating raw tomatoes with the skin on will "hurt" your stomach.

Tomatoes contain a lot of tannic acid and pectin. When you are fasting, they will form hard lumps of different sizes under the action of gastric acid. If these hard lumps cannot reach the small intestine through the pylorus, they will stay in the stomach and form gastric stones.

Small stomach stones may initially be as big as an apricot kernel and then accumulate in size.

If the stomach stones cannot be discharged naturally, it will cause gastrointestinal obstruction, causing symptoms such as severe pain in the upper abdomen, vomiting, and even vomiting blood.

In addition, since most of the tannic acid in tomatoes is concentrated in the skin, it is impossible to remove all the tannic acid in tomatoes when they are deastringent, so eating them with the skin is more likely to form stones.

The speed of stomach stone formation is related to factors such as the amount of tomatoes eaten, gastric acid secretion, and gastric motility. Therefore, those who often eat raw food with the skin on and often on an empty stomach are more likely to develop stomach stones than those who eat occasionally.

Much higher than others.

In addition, the human body should eat some easy-to-digest, nutritious liquid foods on an empty stomach. Tomatoes are mono-nutrients and only contain vitamins, fiber and water. Eating them on an empty stomach not only hinders the absorption of the stomach, but also cannot meet the physiological needs of the body.

Therefore, tomatoes should not be eaten on an empty stomach.