What are the traditional foods to eat on the Spring Equinox in the North? What are the traditional foods to eat on the Spring Equinox in the North? When the Spring Equinox arrives every year, traditional foods for the Spring Equinox will be prepared in various places. The Spring Equinox represents the midpoint of spring, and the food eaten is also particularly delicious. Learn more below

What traditional foods are eaten during the Spring Equinox in the North?

What are the traditional foods to eat on the Spring Equinox in the North? 1. Donkey Rolling According to the custom of old Beijing, donkey rolling is eaten during the Spring Equinox to ward off evil and pray for blessings.

Donkey Rolling has an extraordinary origin. Judging from its processing materials, it includes rhubarb rice noodles, soybean noodles, red bean paste, white sugar, sesame oil, osmanthus, green and red silk and melon kernels, which is enough to meet the nutritional dietary guidelines for diversification of ingredients.

Its production is divided into three processes: blank making, filling and shaping.

The outer layer of the prepared "Donkey Rolling" is covered with bean flour, which is golden in color. The bean-flavored filling is sweet, soft in the mouth and has a unique flavor. It is a delicacy suitable for all ages.

2. Spring pancakes: A delicacy that northerners will definitely eat during the spring equinox is called spring pancakes.

The so-called spring pancakes are made with flour spread into a thin dough, and then used with a variety of fresh vegetables such as shredded cucumbers, carrots, green onions, and cauliflower, then add a thin egg skin, and add sauced shredded pork.

, wrapping them in flour cakes is called spring cakes.

Eating spring pancakes on the spring equinox is a traditional northern dietary custom. Eating spring pancakes can bring success all year round, which is also a yearning for a better life.

3. Spring bamboo shoots Spring bamboo shoots are known as the first fresh food in spring.

Spring bamboo shoots were not available in the north before, but with the current economic development, spring bamboo shoots from the south have also entered the northern market, so now northerners are also used to eating spring bamboo shoots during the spring equinox.

Stir-fry spring bamboo shoots and shredded pork together, add northern-specific sauerkraut, or chop them into dumplings stuffed with spring bamboo shoots, all of which are particularly delicious.

4. Bao rice ballast porridge Northeastern people like to drink porridge cooked with corn ballast. During the Spring Equinox, every household in the Northeast will definitely cook such a pot of corn ballast porridge.

Drinking a steaming bowl of porridge, full of the aroma of cornstarch, is warm and nourishing for the stomach. It is most suitable to drink it during the spring equinox when the cold is changing to the warm.

And the cornstarch porridge is a perfect match when paired with spring cakes.

Therefore, during the Spring Equinox, corn porridge is naturally indispensable.

What are the traditional foods to eat during the Spring Equinox in the North? 2 Donkey Roll Donkey Roll Donkey Roll is also called bean flour cake. There is no doubt that bean flour cake uses soybean flour as the main raw material.

Plus typical protein-complementing foods like bean paste.

Every 100 grams of donkey rolling contains 194 kcal of heat energy, 8.2 grams of protein, 0.2 grams of fat, and 41.8 grams of carbohydrates.

In addition, it also contains vitamins, calcium and other micronutrients.

However, I would also like to remind everyone here that although donkey rolling is delicious and has good nutritional value, do not eat too much. After all, it contains a lot of sugar. If you eat too much, you will exceed the energy limit and easily increase your blood sugar.

In addition, the soft and waxy ingredients are difficult to digest if taken in too much.

Therefore, donkey rolling, as a traditional delicacy, can be tasted briefly during festivals and left with endless aftertaste.

Sun cake "Sun cake, better and better".

According to old Beijing customs, on the day of the Spring Equinox, the Sun God is worshiped and "invited" to eat sun cakes.

Sun cake is not only a tribute to the Spring Equinox festival, but also a seasonal food, which means "the sun is high".

Not only does "sun cake" have a beautiful meaning, but the arrangement of glutinous rice and fillings also conforms to the health concept of "saving sourness and increasing sweetness" in spring.

Sun cakes are generally made from glutinous rice and sugar, with a red yeast watermark on the top to show the image of a three-legged chicken star king (golden rooster) with its head raised, or a mold is used to emboss a "golden bird round light" on it to represent the sun god.

There are five pieces of sun cake in a bowl, and there is a little noodle-shaped chicken inserted on the top, which is very festive.

This kind of "sun cake" is made of glutinous rice and filled with jujube paste. White melon kernels and secret osmanthus are also added to the filling to pray for a good harvest in the new year.

During the Spring Equinox, the climate is mild and the sun is bright. You should eat glutinous rice, red dates, etc. appropriately to adjust the balance of body functions and adapt to the changes in solar terms.

The custom of "Eating Spring Vegetables on the Spring Equinox".

"Chuncai" is a kind of wild amaranth, which the locals call "Chunbi Artemisia".

On the vernal equinox, the whole village goes to pick spring vegetables.

When searching in the fields, most of them are green and thin, about as long as a palm.

The collected spring vegetables are usually boiled in soup with fish fillets at home, which is called "spring soup".

There is a jingle that goes: "Spring soup fills the internal organs and cleanses the liver and intestines. The whole family, old and young, is safe and healthy." Since spring, people pray for peace in their homes and health.