Modern people pay attention to health preservation. More and more people buy and eat brown rice instead of refined white rice. However, the cooking method of hard brown rice is different from that of white rice. Only by mastering the tricks can we eat healthy and delicious.

how to cook delicious brown rice?

Learn the selection skills first

Choose brown rice with complete rice grains and uniform size to avoid broken and chipped grains.

You can distinguish the quality of rice grains according to the "CNS standard" marked on the package, with first class indicating the best quality, followed by second class and third class.

the less green particles and blackheads, the better. Green grain means that the grain of rice is green, indicating that it is not mature enough, while blackheads are contaminated or deteriorated.

how to cook it?

key: soaking time and rice-water ratio!

soak for 4 minutes beforehand, and put the "water: brown rice" in a ratio of "2: 1".

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If brown rice is mixed with white rice, the two kinds should be soaked separately because the soaking time is different.

Brown rice should be soaked earlier. If the coarse cereal rice contains beans and lotus seeds, it needs to be soaked for 1 to 2 hours, and the ratio of "water to coarse cereal rice" is "1.6: 1", while the coarse cereal rice will swell more than white rice and brown rice after soaking in water, so pay attention to the size of the container.

Tips: Don't eat white rice, brown rice or miscellaneous grains rice immediately after cooking.

Turn it over and suffocate for three to five minutes, it will be softer and more delicious.

However, compared with brown rice and other miscellaneous grains, lotus seeds or beans in Gu Mi are more difficult to cook.

Because these ingredients need to be soaked in water for a long time, it is not recommended to cook them together. You can also buy other miscellaneous grains to match brown rice, which becomes your exclusive formula of miscellaneous grains rice. Oats, millet and buckwheat are most recommended, because they are easy to buy, and they taste good when soaked in water with brown rice.