Self-made enzyme from peel is a unique nutritional supplement, which can be made from various peels such as apples, oranges and lemons. After fermentation, the nutrients in the peel are released and their effects are exerted, which have the following functions and effects:

1. Help digestion

Enzymes made in the peel can help the human body digest and absorb the nutrients in food, thus improving the symptoms such as indigestion, abdominal distension and stomach cramps.

2. Promoting excretion

Probiotics and enzymes in self-made enzymes in pericarp can promote intestinal peristalsis and excretion, improve constipation, and discharge harmful substances in the intestine, which is helpful to protect intestinal health.

3. Improve skin problems

The self-made enzymes in pericarp are rich in vitamin C and antioxidant substances, which can improve skin's immunity and antioxidant capacity, thus reducing skin aging, wrinkles, spots and other problems.

4. Improve immunity

Nutrients in self-made enzymes from pericarp also include vitamins, minerals and probiotics, which can help improve human immunity and prevent infections and diseases.

Watermelon with watermelon skin as stuffing is one of the most popular fruits in summer, but many people usually throw away watermelon skin except pulp. In fact, watermelon skin is a nutritious food, which can be used to make all kinds of delicious food, among which watermelon skin is the most popular filling.

Making method:

Cut off the green part of the watermelon skin with a knife, leaving only the light green part between the white skin and the pulp. Cut the watermelon skin into small dices, add sugar to the pot, and stew over low heat. When boiled to saccharification, add appropriate amount of vegetable oil and continue to stir fry. Stir-fry until the color is dark and the sugar color is evenly attached to the watermelon skin, so you can make some fillings for pies, buns, jiaozi and other foods.

Healthy nutrition:

Watermelon peel is rich in dietary fiber, vitamin C, vitamin B6 and other nutrients, which has many health effects such as helping digestion, lowering blood pressure, lowering cholesterol and preventing diabetes. After being made into stuffing, it can be eaten together with vermicelli and bean curd skin, which is not only delicious, but also can obtain a variety of nutrients.

Conclusion:

By using self-made enzymes from peels and watermelon peels as stuffing, we can see that peels and watermelon peels, which are usually neglected, also have high nutritional value. We can tap their potential by changing the production methods and add more nutrients to our health.