If you are short of milk, you can try the following methods to increase milk. First, breastfeed as much as possible: If the baby is hungry, breastfeed every 2 hours, and let the child suck the nipple as many times as possible each time. The second is to use a breast pump: the body is a very smart system. If there is no milk accumulation in the breast, the body will try to produce milk. Therefore, after the child's breastfeeding frequency is reduced or during sleep, you can try to use the breast pump.
The third is to check the way children hold their milk: if they are not properly fed, the way babies hold their milk is not correct, which will also lead to children not having enough to eat every time they breastfeed, and there will be milk accumulation in their breasts, which will affect maternal milk production. Fourth, avoid using pacifiers and bottles: It is recommended that pregnant women use pacifiers for their babies after 3-4 weeks. Premature use of pacifiers will interrupt the normal physiological process of breastfeeding; Fifth, drink water properly when thirsty; Sixth, deal with stress reasonably: even if the milk is insufficient, the mother does not have to give herself psychological pressure and guilt, maintain a good mood, release stress reasonably, and strengthen nutrition in the diet. If all the above methods fail, you can consult a doctor for medication. Please don't trust folk remedies easily, so as not to harm the health of yourself and your children.