Eating steamed buns or steamed buns for breakfast every day is a habit of many people.

So is it harmful to the body?

It should be divided into two situations, ① homemade, ② bun shop.

First, let’s talk about how ② outside bread shops make dough. Traditional methods (old noodles, yeast) are rarely used. Most of them use yeast + baking powder, followed by yeast + flour improver.

The main purpose is to save time, improve efficiency, enhance presentation, and taste.

However, the disadvantages are obvious. Baking powder and improvers cannot be ingested for a long time, otherwise it will easily lead to anemia, osteoporosis, and even affect the nervous system.

Don’t worry too much, you can eat it, just don’t eat it every day or every meal.

Making steamed buns and steamed buns at home In daily life, people usually use three types of dough, namely old flour, yeast, and baking powder.

Old noodles are also called "noodle fertilizer". They use a small piece of dough left over from the last fermentation as a starter. This method is healthy and safe.

The essence is the same as yeast. It is composed of microorganisms. To put it bluntly, it is a single-cell fungus. It is similar to the cell structure of the human body and is a natural fermentation agent.

It is also the earliest and most widely used microorganism in human history so far. It can be used in food, cosmetics, alcohol, etc.

Not only does it not harm health, it also has many benefits to the human body.

Attitudes about breakfast: Although there is nothing wrong with eating yeast-baked buns and steamed buns for breakfast every day, from a nutritional point of view, the nutritional intake is too monotonous.

It contains mainly carbohydrates and starch, and starch intake is converted into polysaccharides.

And it has twice the calories as rice.

And a small amount of plant-based protein, which is not as high-quality as eggs, milk, and meat proteins.

Breakfast is especially important for children. On the basis of pasta, milk or soy milk (protein), vegetables and fruits should be added (supplementing vitamins and dietary fiber) to make a nutritious breakfast.

For adults, it doesn't matter what they eat for breakfast, because without status, they can't eat much even the best food. The key is to eat.

Chef She (End) Is it harmful to the body to eat buns and steamed buns made with yeast for breakfast every day?

Hello everyone, I am Laoyin Kitchen, a food creator!

The answer to this question is that eating buns and steamed buns made with yeast for breakfast every day is not only harmless to the body, but also has great benefits for the body!

Steamed buns and steamed buns made from dough fermented by yeast first taste soft and delicious, and are easier to be digested and absorbed by the human body, making the gastrointestinal tract particularly comfortable.

Secondly, yeast is used in pasta to improve the nutrition of the pasta. It is much more nutritious than steamed buns and steamed buns made with baking powder and alkaline flour!

For the specific reasons, you need to continue reading to understand. Welcome to read and collect!

Let’s first understand yeast. Only by understanding yeast can you know why yeast-made buns and steamed buns are good for the body.

Yeast is a microorganism invisible to the naked eye and a natural leavening agent. It is called an "inexhaustible source of nutrition" and is very nutritious. It contains a variety of vitamins and minerals. Therefore, yeast is used to make buns.

and steamed buns can increase nutrition by 3-4 times and protein by nearly 2 times.

This is why eating buns and steamed buns made with yeast for breakfast every day is not only harmless to the human body, but also very beneficial.

How can you quickly eat freshly made steamed buns and steamed buns for breakfast?

Many people think that they can only eat the leftovers from the previous day when eating steamed buns and steamed buns made from steamed bread for breakfast, and many people do the same. Get up early and heat up the leftovers from the previous day and eat them directly. If there are any leftovers from the previous day,

It’s not an exaggeration to eat like this, but if it’s not leftovers, but made specially the day before to eat the next morning, it’s not worth the gain, because we can make fresh steamed buns and steamed buns in the morning in the shortest possible time.

Steamed buns are not only more nutritious, but also taste better.

The method is completed in two steps.

As follows: Step 1: Before going to bed the night before, mix the dough. Flour: yeast: water = 100:1:60. Use this ratio to make dough. Use warm water in winter and cold water in summer.

If you want it to rise well, you need to add a pinch of sugar to promote fermentation. After kneading the dough, cover it with plastic wrap and leave it at room temperature for half an hour, then move it to the refrigerator for fermentation.

If it is steamed buns, you also need to prepare the fillings and put them in the refrigerator.

Step 2: Get up early the next day, take out the dough from the refrigerator and use it directly. Steam the steamed buns to make steamed bun embryos. Cover the pot and let it rise for 5 minutes. After steaming for 15 minutes, you will have fresh and hot steamed buns. It saves time.

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If you steam the steamed buns, add seasonings to the stuffing, mix them well, wrap them into buns, and steam them directly as you would for steamed buns. When you eat fresh big buns, the texture cannot be compared to cold buns.