1. Children are born with weak spleen and stomach, and they are picky eaters and don't like eating.

First of all, pay attention to the eating habits in daily life, avoid overeating, eat regularly and quantitatively every day, eat as little cold, spicy and irritating food as possible, and prohibit eating puffed food. Parents give their children some porridge or soup that can strengthen the spleen and benefit the stomach and is easy to digest. For example; Millet pumpkin yam porridge, millet has the effect of warming stomach and calming nerves. Yam has the function of nourishing yin and tonifying kidney. Pumpkin contains many trace elements and vitamins. Cooking porridge with them has the function of strengthening the spleen and appetizing, and eating it often has a good improvement effect on children's picky eaters.

Millet pumpkin yam porridge

Practice:

(1) Wash 15g of millet, peel 1g of pumpkin and cut it into small pieces, and cut a small piece of iron stick yam into dices for later use.

(2) Add water to the pot and bring to a boil. Add yam and pumpkin to the pot, and put the millet into the pot after washing. Turn the fire to low heat for about 25 minutes, and stir with a spoon several times to prevent the pot from sticking.

(3) When the pumpkin and yam are soft and rotten, millet will cook the fragrant porridge.

2. Improper feeding

As the saying goes, "If you want to be healthy, you will be hungry and cold", especially for children nowadays. Mothers are always afraid that their children will not have enough to eat, and all the delicious food will be given to them, which will lead to overeating, and indigestion will hurt their spleen and stomach. So that children's appetite drops, picky eaters and anorexia. If you want your child to increase his appetite, give him more foods that strengthen the spleen and stimulate appetite and are easy to digest. Here is to introduce a pastry pumpkin hair cake for everyone. Pumpkin strengthens the spleen and stomach, and the yeast in the hair cake is beneficial to indigestion, nutritional deficiency and poor appetite. Children usually eat more foods with hair and flour, which also helps to improve their picky eaters.

Pumpkin hair cake

Method:

(1) Peel and cut half a catty of pumpkin, and steam for about 15 minutes. Add 5 grams of white sugar and press it into mud for later use.

(2) 25g of flour, 3g of yeast, and pumpkin puree into flour to make a slightly soft dough (if pumpkin puree is too dry in the flour, you can add water or milk to make a soft dough). Brush the mold with oil to smooth the batter. The surface can be decorated with red dates or sprinkled with sesame seeds, whatever you like. Wake up to about twice as big.

(3) Add water to the pot and bring it to a boil. Add pumpkin cake and steam for about 3 minutes until it is cooked.

3. Let children participate in cooking

If children are involved in cooking, they will feel happy and have a sense of accomplishment in what they have done personally, thus generating an appetite. In addition, we can make some beautiful pasta such as cartoon animals and fruits that children like in life, so that children can feel like eating at a glance to enhance their appetite. It is also necessary to cultivate children's eating habits, not to indulge them, and to use the hunger method appropriately to enhance hunger, which will be better for children to eat.

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