The delicious thing about loach lies in its nutritional value.

Loach is rich in trace elements calcium and phosphorus. Regular consumption of loach can prevent rickets, rickets, senile fractures, osteoporosis, etc. in children.

Cooking loach into soup can better absorb calcium.

The taste is also very good. Here are some loach delicacies that you can make at home.

1. Ingredients for Wushan fat loach: 500 grams of large loach, 250 grams of green bamboo shoots. Method: 1. Slaughter the loach, drain it and set aside for later use; 2. Add oil to another pot and stir-fry the spicy pickled pepper sauce, add the loach to the soup,

Then put it into the pressure cooker and press it for 3 minutes. Then add the green bamboo shoots with a little water, taste and serve. 2. Steamed loach Ingredients: loach, refined salt, rice flour, ginger, garlic, soy sauce, vinegar, lard

, green onions, and pepper. Method: 1. Remove the head and internal organs of the loach, and chop into conjoined segments.

2. Add salt and minced ginger to rice flour and mix well.

3. Coat both sides of the loach with rice flour, put it in a bowl, steam it in a basket for 20 minutes and take it out.

4. Sprinkle with minced garlic, pepper, chopped green onion, top with cooked lard, and serve with soy sauce and vinegar.

3. Ingredients for pickled cabbage cake and loach: 600 grams of loach, 1 cucumber, 1 lettuce, 1 piece of pickle, more minced ginger and garlic, 10 grams of pepper, Pixian watercress, half a pack of Jin Palace boiled fish seasoning, dark soy sauce,

Cooking wine, 30 grams of chili noodles, 5 grams of cooked sesame seeds, pepper noodles, chicken essence, coriander. Method: 1. Clean the loach, drain the water, season with cooking wine and salt and set aside.

2. Wash the cucumber and cut into long slices, cut in the middle.

Peel the lettuce and cut into long slices, cut the cilantro into long sections and shred the kimchi.

3. Heat a pan with a little oil, stir-fry the vegetables until they are raw, then shovel them to the bottom of the basin and set aside.

4. Heat up the oil in the pot again, stir-fry the kimchi, minced ginger and garlic, Sichuan peppercorns, watercress, Golden Palace seasoning, dark soy sauce, and cooking wine until fragrant, add water and bring to a boil, then add the loach, cover the pot and simmer, add MSG, stir in the pot, and pour in

In the basin.

5. Place the chili noodles, sesame seeds and Sichuan peppercorn noodles on the loach, heat the oil again and pour it on top and sprinkle with coriander.

4. Spicy loach Ingredients: 1 pound of loach Ingredients: bean paste, green onion, ginger, garlic, cooking wine, sugar, salt Method: 1. Slaughter the loach and wash it clean.

2. Shred the onion and ginger, mince the garlic and set aside, and mince the bean paste.

3. Add oil to the pot. When it is 50% hot, add shredded onion, ginger and minced garlic and stir-fry until fragrant. Add bean paste and stir-fry until red oil is produced. Pour in cooking wine, soy sauce and a little sugar and salt. Add half a pot of water and bring to a boil.

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4. Add the loach and bring to a boil, then turn to medium heat and simmer for 30 minutes until the juice is reduced.