During pregnancy, a healthy diet is very important. Not only should we pay attention to balanced nutrition, but also the choice of ingredients and cooking methods. Below, we recommend three delicious foods for you, so that you can enjoy delicious food and stay healthy at the same time.

Traditional cuisine: jiaozi.

Jiaozi is an indispensable traditional food for the reunion festival. But pregnant women should be careful not to overeat. Choosing dumpling stuffing suitable for pregnant women is the key. Excessive consumption may lead to symptoms such as indigestion, bloating and stomach upset.

Treasure ingredients: pumpkin porridge

Pumpkin is a precious food for pregnant women, which can promote the development of fetal brain cells, enhance vitality and prevent pregnancy complications such as edema and hypertension. Try this pumpkin porridge. Taking 500 grams of pumpkin and 60 grams of japonica rice can not only help the regeneration of liver and kidney cells, but also help the mother recover her appetite and physical strength after the early pregnancy reaction.

Good tonic: chicken soup

In the cold winter, a bowl of hot chicken soup is an excellent choice for tonic, especially suitable for pregnant women with deficiency cold. It can not only effectively prevent colds, but also significantly improve the body's immunity and make you and your baby healthier.