Tomatoes Tomatoes can be seen all year round and are rich in nutrition. Vitamin C in tomatoes has the effects of promoting fluid production, quenching thirst, invigorating stomach and promoting digestion. It can also clear away heat and detoxify, calm the liver and "reduce fire". Eating tomatoes in winter can improve thirst and get angry. Tomatoes with high moisture content are one of the most pathogenic fruits and vegetables. Bean sprouts, especially mung bean sprouts, have the functions of clearing away heat and toxic materials, diuresis and dehumidification. In winter, mung bean sprouts are indispensable low-calorie and high-fiber home-cooked dishes.