As many people get older, they will be able to live more and more. They are usually reluctant to eat or drink, and save money for their children. Buying snacks for my grandson is not reluctant at all. I will be reluctant to buy when I like to eat and drink. But there is no need to do that. Generally, after getting old, what children want most is that the elderly can be physically and mentally healthy, and they will be very satisfied if they eat and drink well and have good legs. Therefore, the older they get, they should eat more good ingredients, which are good for their health, so that they can be healthy and not cause trouble to their children and grandchildren. One, Haisan.

Recommended recipe: Roasted sea cucumber with scallion

Ingredients: soaked sea cucumber, scallion, cooking oil, rice wine, ginger water, oil consumption, monosodium glutamate, salt, old rock sugar, white pepper, small pepper, green pepper and soy sauce.

Practice: Put the prepared sea cucumber in a container, soak it in clear water for half an hour, and then fish it out. Wash the shallots, cut the part of the onion root into 5cm long winter shavings, fry some fresh ginger slices into ginger water, put cassava starch into a bowl, pour water into it to make starch, clean the green and red peppers and cut them into rings.

pour the cooking oil into the wok, heat it to 6 minutes, add the scallion and fry the shallot, fry the shallot until golden brown on both sides, and then put the shallot into a bowl for reservation.

leave a little base oil in the pot, add the old rock sugar, melt it into red bean syrup with slow fire, add ginger water, rice wine, soy sauce, consume oil, add sea cucumber after the pot bubbles, then pour the remaining oil onion, add a little water, salt and monosodium glutamate, cover and simmer with slow fire. After stewing, open the bottle cap, add the green and red peppers, pour the glutinous rice powder and rice vinegar and stir well. After 2 minutes, you can serve the pot and set the plate. Second, big squid.

Recommended recipe Sauté ed squid shreds

Ingredients: big squid, rice wine, salt, oil consumption, ginger slices, green pepper, onion and fragrant lai.

practice: clean up your own ingredients, cut the fragrant lai into pieces, put the big squid in clear water first to collect water, and then cut it into strips. Pour cooking oil into the pot, heat to 6 minutes, add all the prepared seasonings except shallots and fragrant lai, and then add bezoar throat to remove oil. Cook until the bezoar throat is perfect, sprinkle with shallots and fragrant lai, stir well and serve. Three, tuna.

Recommended recipe for sardines in tomato sauce

Ingredients: tuna, cooking oil, white sugar, rice vinegar, rice wine, soy sauce, oil consumption, tomato sauce, onion, ginger, galangal, star anise, cinnamon, dried Chili, salt.

Practice: Remove the internal organs, gills, clean the prepared tuna, drain the water on the surface, cut it into larger fried fish, and put it in a basin for reserve. Choose a pan, pour cooking oil into it, heat it to 6 minutes, add fried fish, fry on both sides, and then take it out and set aside.

take another oil pan, add each seasoning to expose the fragrance, then add the fried fish, add enough water, boil the water, and then put it in a pressure cooker for 3min. After 3min minutes, the flame can be turned off. After the pressure cooker is naturally vented, open the bottle cap and eat it when it is wet and cold.