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A delicious food-Babao black rice porridge

is a kind of nutritious food, which is developed from Babao glutinous rice porridge.

preparation method: eight treasures, namely lotus seed, coix seed, euryale seed, flower kernel, peach kernel, lily, honey cherry, melon seeds and red dates; Peel and dice peach kernels, dice melon seeds, remove the core of red dates, and swell lotus seeds, coix seed, euryales seed, flower kernel and lily with water for later use; Wash the black rice with clear water, add a small amount of purple glutinous rice into the pot, add clear water to boil, add the eight treasures, and cook for about two hours on low heat. When cooking, pay attention to stirring with a spoon from time to time to avoid upsetting the pot. When it is thick and waxy, add crushed rock sugar, and serve in a bowl after the sugar dissolves.

Babao black rice porridge is purple-black, soft and glutinous, sweet and fragrant, and it is one of the popular black foods.

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black rice mushrooms and grilled trout

Practice: 1) Soak a few mushrooms and cut them into pieces. Wash the black rice, shred the onion and slice the ginger. Heat sesame oil in a pan, first pour in shredded onion, ginger slices and mushrooms and stir-fry until fragrant. Stir-fry the black rice, add 5 times the water of the black rice, cover the lid, boil over high heat, turn to low heat and steam for half an hour until there is no water in the pot and the black rice becomes soft. Turn off the fire. 2) Preheat the oven to 4F(2C). While steaming black rice, cut a trout in half with a knife, and cut several openings on each half of the fish skin to facilitate the taste. The fish skin is facing up and placed on a baking tray lightly oiled. 3) In a small bowl, pour the chopped ginger and garlic, add soy sauce, chop pepper sauce (if not, use Chili sauce) and a little sugar, and mix well together. These seasonings are salty enough, so there is no need to add salt. 4) Pour the mixed seasoning on the fish, then cover the baking tray tightly with tin foil paper and put it in the preheated oven for 2 minutes. (Or, if the fish is bigger, it will take a little longer. In short, it is just good to cook the fish.) 5) Put the cooked black rice on the plate, throw away the ginger slices, put the roasted fish on it, and you can eat it.

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refreshing fresh fruit rice

material

rice 25g black rice 5g cantaloupe 1

kiwi fruit 2 cashews 5g apple 1

seasoning

lemon juice moderate amount

practice

1.

2. put the soaked rice into a stewing pot and stew for 25 ~ 3 minutes until cooked. Mix the diced fruit, lemon juice and rice together.

The precious varieties of black rice and purple rice belong to glutinous rice, and their signature nutrients are basically the same. The rice porridge boiled with black rice or purple rice is fragrant, shiny, soft and glutinous, and has a good nourishing effect, so it is called "blood-enriching rice" and "longevity rice". There is a saying among the people in our country that "everything must be supplemented."

≮ Efficacy ≯

The inorganic salts such as manganese, zinc and copper in black rice are mostly 1-3 times higher than those in rice; It also contains special ingredients such as vitamin C, chlorophyll, anthocyanin, carotene and cardiac glycoside that rice lacks, so black rice is more nutritious than ordinary rice.

Eating more black rice has the functions of stimulating appetite, invigorating spleen, warming liver, improving eyesight, promoting blood circulation, smoothing and replenishing essence, and has a good nourishing effect on juvenile gray hair, postpartum weakness of women, physical weakness after illness, anemia and kidney deficiency.

≮ Suitable crowd ≯

All people can eat it.

≮ dosage ≯

5g per meal.

≮ Special note ≯

Black rice has a tough seed coat outside, which is not easy to boil, so black rice should be soaked overnight before cooking.

≮ Health traffic lights ≯

If the black rice porridge is not boiled, not only most of the famous nutrients can't be dissolved, but also acute gastroenteritis can be easily caused after eating more, especially for children with weak digestive function and the elderly and the sick. Therefore, people with indigestion should not eat uncooked black rice.

people with weak digestive ability after illness should not eat black rice in a hurry, but eat some purple rice to recuperate.

name of the dish: black rice porridge. main ingredients: 1g of black rice and appropriate amount of brown sugar. Method: Wash the black rice first, put it in a pot and add water to cook porridge. When the porridge is thick, add brown sugar and cook it for a while.

medicinal value: black rice is defined by nutrition experts as a food with high content of vitamins and cellulose in protein. It also contains many amino acids and minerals that cannot be synthesized naturally by human body. It has the effects of nourishing yin and tonifying kidney, improving eyesight and hearing, and is suitable for treating lung dryness and cough, constipation, dysuria, edema due to kidney deficiency, loss of appetite, weakness of spleen and stomach, etc.

black rice sweet-scented osmanthus porridge Zhejiang Agricultural Network

Ingredients:

1g of black rice, 5g of red beans, 3g of lotus seeds, 3g of peanuts and 2g of osmanthus.

Accessories:

Appropriate amount of rock sugar.

Practice:

1. Wash the black rice and soak it for 6 hours; Wash red beans and soak for 1 hour; Wash lotus seeds; Wash and drain peanuts for later use.

2. Put the pot on fire, put the black rice, red beans and lotus seeds into the pot, add 1g of water, boil over high fire, and then cook over low heat for 1 hour; Add peanuts and continue to cook for 3 minutes.

3. add osmanthus fragrans and rock sugar, mix well and cook for 3 minutes.

Sydney glutinous rice

The specific methods are as follows:

25G black rice, 75g glutinous rice,

Soak black rice for 24 hours, and soak white glutinous rice for 4-5 hours

Mix rice grains, add water with the ratio of rice to water of 1:1

Cover with microwave for 4 minutes, and

Cook for 4 minutes. Continue to stew for 15 minutes until it is fragrant and ripe,

take it out for later use,

take a small bowl, brush a small amount of salad oil around it,

put black dates and walnuts at the bottom,

put chopped Sydney slices around it

put it in a black and white glutinous rice bowl, or cover it with plastic wrap. V loves the original flavor, without adding sugar

Microwave takes 11 minutes

Sydney tastes

Steamed pears are very fragrant and glutinous, and the fragrance of glutinous rice is combined with fruit flavor, which is slightly sweet and sour and delicious.

Sydney comments

Simplicity * * * Four-star

Health * * * * Five-star

Delicious * * * * Five-star

Pumpkin black rice porridge

Ingredients: pumpkin 2g, black rice 15g and jujube 6g

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