The effects of eating red dates and soy milk together.

Soy milk is a healthy drink made from ground soybeans. Soy milk is rich in soy protein, various vitamins, iron, calcium and other trace elements. Soy milk can reduce fever, relieve summer heat, and has nutritional properties. Stomach, calcium and zinc supplementation, etc. Jujubes can supplement calcium and beautify the skin. Many people drink soy milk with jujubes, but some people worry that eating like this will affect their physical and mental health. Can pressed soy milk be drunk with jujubes? Continued Go down and let's take control.

Can I add red dates to make soy milk?

1. Red date soy milk

A very delicious soy milk, with the fragrance of dates and a slight sweetness , also moisturized by rice, with richer taste and more comprehensive nutritional content. Soybean milk is sweet in taste and warm in nature. It has the functions of strengthening the spleen and appetizing, nourishing yin and nourishing the lungs, resolving phlegm and relieving cough, diuresis, and skin care. Jujube has the effect of beautifying the skin. This five-grain soy milk has very good properties. It has the function of nourishing the lungs and beautifying the skin in autumn.

Drinking a cup of red date soy milk, especially in the morning, will warm your stomach and feel comfortable. It is more suitable for salaried workers and office workers who cannot catch up with breakfast.

2. Taboos about drinking soy milk:

1. People with gastrointestinal problems should drink less soy milk. Due to the cold nature of soy milk, people with indigestion, belching, and poor kidney function should avoid drinking soy milk. Soymilk will cause flatulence due to hydrolysis, so people with abdominal distension and diarrhea are best not to drink soymilk. In addition, people with acute gastritis and chronic superficial gastritis are not suitable to consume soy foods, as excessive metabolism of irritating gastric juice may aggravate the condition or cause flatulence.

2. People with gout symptoms should not drink soy milk. Gout is a disease caused by disorders of purine metabolism, and soybeans contain purine. Soymilk is made from soybeans, so people with hyperuricemia should drink less soymilk.

3. People who have already taken antibiotics are not suitable for drinking soy milk.

Soy milk must not be taken together with antibiotics such as erythromycin, as the two will produce chemical changes. The best time between drinking soy milk and taking antibiotics is more than 1 hour.

4. People with calcium deficiency are not suitable for drinking soy milk regularly. Soy foods contain retarders, saponins and exogenous lectins, all of which are not good for the body. The best way to deal with them is to boil soy milk, and people who take soy milk for a long time should remember to supplement the nutrient zinc.

5. Patients undergoing surgical treatment or recovering from surgery. People after surgery or illness generally have poor immunity and poor gastrointestinal function. Therefore, it is best not to eat cold soy milk during the recovery period, which can easily cause nausea, diarrhea and other symptoms. .

3. Effects of soymilk

1. Soymilk contains a lot of vitamins, among which vitamin B2 is helpful to maintain healthy skin and hair, and vitamin E can promote metabolism. , maintain skin nourishment.

2. The soybean glycosides often contained in soy milk make the surface of the intestinal cavity smooth and smooth, and have the effect of clearing the intestines, detoxifying and moisturizing the intestines.

3. Soy milk contains soy protein and soy lecithin that can reduce and excrete cholesterol, so it can make the blood clear and maintain a good metabolic state.

4. The protein often contained in soy milk has a high thermoelectric effect and is a body-warming nutrient that can reduce hypothermia and low metabolism caused by poor blood circulation and insufficient muscles.

5. Soymilk contains a large amount of cellulose, which can effectively prevent the absorption of sugar, reduce sugar content, and thus prevent diabetes.

6. The mineral magnesium and calcium often contained in soy milk can significantly reduce blood sugar, improve cerebral blood circulation, thereby effectively preventing cerebral infarction and cerebral hemorrhage; selenium, molybdenum, etc. all have strong anti-inflammatory properties. It has the ability to suppress and treat cancer, and is particularly effective against gastric cancer, colorectal cancer, and breast cancer.

Can you add red dates to make soy milk?

IV. Effects of soy milk

1. Enhance physical fitness

Soy milk contains Various nutrients required for body growth and development, especially protein, are high in ingredients and cost-effective, and can enhance resistance and physical fitness.

2. Prevent high blood pressure

The stigmasterol, potassium, and magnesium often contained in soy milk are all substances that are effective in resisting acetate digestion and absorption. Sodium is a substance that causes high blood pressure and The main root cause of the attack is to supplement potassium by drinking more soy milk, which can control the acetate content in the body and have the effect of preventing high blood pressure.

Can red dates be added to soy milk to drink?

3. Prevent liver cancer

Soy milk contains dietary fiber, which can effectively prevent excessive digestion of sugar. Absorption is an indispensable health care product for diabetics.

4. Prevent coronary heart disease

The stigmasterol, potassium, magnesium, and calcium often contained in soy milk can protect cardiovascular and cerebrovascular diseases, supplement heart nutrients, reduce cholesterol, and promote blood circulation. system to avoid vasospasm.

5. Anti-aging

The selenium, vitamin E, vitamin C, etc. often contained in soy milk have antioxidant effects and can prevent the aging of body cells, especially in the brain nerves. It is more effective and can prevent Alzheimer's disease.

6. Beauty

The estrogenic foods, soy protein, vitamins, soy lecithin and other substances contained in soy milk can adjust women’s endocrine system and slow down skin aging. It has the function of beautifying and beautifying the skin.