There are many ways to eat chicken. First, we need to wash the chicken, cut it into slices and set aside. If there is a fishy smell in the chicken, marinate it with some cooking wine.

Prepare the oil and light soy sauce, plus some pepper, put the chicken in, and it needs to marinate for about half an hour. At this time, the chicken will already be flavorful, and then we will continue. Heat the pan, add the oil evenly, put the previously marinated chicken in, spread it flat and stir-fry a few times, wait until the chicken is cooked, then the chicken is ready to eat, it is relatively light and healthy How to eat chicken,

We cut the chicken into pieces, blanch it in boiling water, remove the blood and foam, then take it out, put the pieces into the hot oil pan, Fry on low heat for a few minutes, then continue frying on high heat for three minutes, until both sides of the chicken turn golden brown, then take it out and drain the oil. Then we put ginger slices, peppers and green onions in the pot. After sauteing, we put the previously fried chicken into the pot, stir-fry constantly, add a small amount of water when appropriate, and then add an appropriate amount Season with oil and cooking wine, start cooking over low heat, wait until the chicken juice becomes a little mushy, then we choose to add coriander, stir-fry evenly and then eat.

Efficacy of chicken

Eating chicken has certain benefits for our health. First of all, eating chicken can help strengthen the body, because the digestibility of chicken itself is very high and it is easy to eat. It is absorbed and utilized by our human body, so eating chicken can enhance physical strength and strengthen the body.

Eating chicken is also helpful to improve the body's immunity, because chicken can help us supplement a lot of protein, and eating chicken can have a very good nourishing effect, especially by eating chicken. It can enhance our body's immunity and reduce the chance of getting sick. After eating chicken, it can have the effect of warming the middle and replenishing qi, replenishing essence and marrow. It is also very effective in replenishing the five internal organs and replenishing deficiencies. In addition, eating chicken can also be a good treatment for fatigue, thinness, and lack of food. If If you have dizziness, palpitations, irregular menstruation, or postpartum lactation, thirst, edema and other discomforts, eating chicken can help relieve it.

Eating chicken can alleviate various symptoms such as frequent urination, deafness, lack of sperm and coldness caused by insufficient kidney essence.

Chicken is also good for promoting the normal development of intelligence, because eating chicken can have an antioxidant effect, and chicken also has a certain detoxification effect. Moreover, chicken is very beneficial in improving our heart and brain function. Chicken is also beneficial in promoting children's intellectual development, and it can also play a better role, so eating chicken is very healthy.