Written by: Muzi

Finalized by: Su Zihou

In traditional Chinese cuisine, dumplings are a very representative food. They are served during festivals and festivals. Dumplings are an indispensable part of winter and welcoming guests. Even on weekdays, dumplings appear more and more frequently on the dining table.

However, pregnant women have to pay certain attention when eating dumplings. There are several types of dumplings filled. Eating too many dumplings may harm yourself and the fetus.

Case: Pregnant mother was feeling unwell, and the problem turned out to be the dumplings

Xiao Wu was already more than 6 months pregnant. Because this was her first child, her family members were all cautious, and she was also Listen to your family's advice and stay at home with peace of mind until you give birth.

In order for Xiao Wu to eat well and sleep well, her mother-in-law also racked her brains to prepare delicious food for her daughter-in-law. But for some reason, Xiao Wu was always lack of interest in eating. I couldn't eat much.

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This made my mother-in-law very anxious, and she always changed her tricks to make delicious food for Xiao Wu. One time, she had a whim. After making dumplings, Xiao Wu had a huge appetite. Then her mother-in-law remembered that Xiao Wu was from the north and must love pasta, so she often made dumplings for Xiao Wu.

Sure enough, Xiao Wu's appetite increases every time he sees dumplings, especially dumplings stuffed with fennel. He can eat a lot of them with every meal.

Unexpectedly, after a while, Xiao Wu found that she could not go to the toilet for several days, and her constipation was very serious. She rushed to the hospital in a hurry. Unexpectedly, the doctor asked her about her diet. , only to find that the problem lies in the dumplings.

It turns out that pregnant women are prone to constipation. If they eat fennel regularly, constipation will be aggravated.

Pregnant women should try not to eat dumplings with these four fillings

1. Fennel

In terms of diet, everyone has their own taste, and some people have special tastes. I love fennel, but some people find the taste intolerable.

However, if there is a pregnant woman at home, it is best to avoid eating fennel, especially when making dumplings. Because fennel is a hot food, if you eat too much at one time, it is often difficult to digest and may easily lead to internal heat.

After pregnancy, due to obstruction of gastrointestinal motility, pregnant mothers are also prone to constipation. If they eat fennel again, it is likely to aggravate the constipation problem, which will also have certain effects on the baby in the belly. Especially in the third trimester of pregnancy, for the sake of your own health and the development of your fetus, it is best to avoid eating foods like fennel.

2. Fungus

Fungus, a fungus, is still widely used in daily diet. Its nutritional value is very rich and can be mixed with meat and vegetables to make dumpling fillings. , stir-fried and cooked in soups also taste very good, but this ingredient is not suitable for pregnant women.

After pregnancy, pregnant women should try to avoid foods such as fungus, because fungus has the function of promoting blood circulation and removing blood stasis, and ingesting a large amount at one time can also speed up circulation. If you accidentally eat it in the early stages of pregnancy, Fungus, that is likely to increase the probability of miscarriage.

Even if the fetus is relatively stable and developing well, it is best not to take chances. If you eat a large amount of fungus, it is likely to affect the stability of the fetus, and in serious cases, it may lead to premature birth.

In short, for the sake of the fetus in her belly, pregnant mothers should try to avoid fungus filling when eating dumplings.

3. Spinach

Spinach is rich in nutritional value and can prevent anemia and other problems, which is actually beneficial to pregnant mothers.

But at the same time, spinach also contains a large amount of oxalic acid. If eaten too much, it will also affect the absorption of calcium by pregnant women and is not conducive to the development of the fetus.

Therefore, during pregnancy, it is best not to eat too many spinach-filled dumplings.

4. Leeks

In daily life, leeks are a very common food and can be paired with eggs, meat, etc. Many families also like to use leeks as fillings for dumplings.

But in fact, dumplings stuffed with leeks are not suitable for pregnant women to eat. This kind of food is difficult to digest and absorb. If too much is taken in at one time, it may cause diarrhea and other conditions, which is harmful to the fetus. There is no benefit to growth and development.

Therefore, when eating dumplings, it is best for pregnant mothers to avoid leek fillings.

There are three things that pregnant mothers need to pay attention to when eating dumplings

Eat less meat-filled dumplings

When making dumpling fillings, many families like to use meat fillings , and under normal circumstances, the meat fillings are mostly fat and thin, and the fat content of this type of dumplings is actually quite high. If you often eat meat filling dumplings, the weight of pregnant women will also increase.

Therefore, when pregnant women eat dumplings, it is best to eat less oil and less meat, and try to eat dumplings with vegetarian fillings as much as possible, so that they can reasonably control their weight.

Dumplings must be cooked thoroughly

There are many ways to cook dumplings, such as steaming, boiling, frying, etc. However, when pregnant women eat dumplings, they must ensure that the dumplings are cooked thoroughly. of.

If the dumplings are not fully cooked and the filling inside is not cooked, it is likely to cause health problems, which will adversely affect the development of the fetus.

Don’t eat too much at one time

Since dumplings are all about “individuals”, it doesn’t sound like there are many, but in fact it is quite a lot when you actually eat them.

If a pregnant woman is greedy for a while and ends up overeating, it will easily put a great burden on the gastrointestinal tract and eventually cause indigestion and other conditions.