There are many ways to eat eggs. After all, eggs are recognized as a tonic. In our hometown, when someone in the family has had surgery or is seriously ill, we will bring some eggs to visit them. We think eggs are the best thing to nourish the body. The basic way to eat egg waffles in our family is to fry them and make soup. There are basically no other ways to eat them, and my wife doesn’t know how to cook them. But today she learned a trick from her best friend and tried to make a delicious dish with eggs when she got home. She first separated the egg yolks and egg whites

Save the egg yolks for later use, add a little sugar to the egg whites, and stir them directly with a whisk to form a creamy consistency. It looks quite complicated. Eggs are rich in high-quality protein, with 12.7 grams of protein per 100 grams of eggs. The protein contained in two eggs is roughly equivalent to the protein of 3 ounces of fish or lean meat. Therefore, eating eggs regularly is equivalent to eating meat. On the other hand, people who cannot eat meat are best not to eat eggs, such as people with high blood fat.

Put the beaten egg whites directly on the baking sheet, with the Put a layer of paper on it, and the egg white needs to be shaped into a shape. The appearance is also very important, which directly affects the appetite. Then pour the egg yolk on top. It’s ready to put in the oven. This is the first time I've seen this method. Baking eggs in the oven is quite novel. The therapeutic effect of egg white is mainly to moisten the lungs and soothe the throat. There is a local method in our hometown. When you cough, drink a raw egg directly. Of course, you only drink the egg white. Drinking it directly is more fishy. I wonder if anyone has tried this? The effect is pretty good

After baking, the eggs look like this, how about it? It still looks very attractive. The egg whites were browned, but the yolks still felt a little undercooked. It looks more beautiful than poached eggs. Eggs are one of the best sources of nutrition for humans. Eggs contain a large amount of vitamins and minerals and proteins with high biological value. For humans, eggs have the best protein quality, second only to breast milk. So eating it regularly has great benefits for the body. Especially growing children.

Pull open the egg yolk inside, it is still a soft-boiled egg, it looks very appetizing. I didn’t expect that oven-roasted eggs would have such an effect. After eating them once, I wanted to eat them a second time. It's sweet and tastes particularly good. It can also be eaten as a snack, a bit like a cake. I really admire what my wife did. How did she come up with the idea of ??making eggs like this? If you like it, you can try it.