Longan and Tremella fuciformis are foods that women can often eat, which have certain beauty beauty effect, and can moisturize the skin better, at the same time, it can also soothe the nerves, nourish the heart, nourish the brain and keep fit. If you feel that your mental state is not good recently and your skin quality is getting worse, you can try to drink some longan tremella porridge, which can not only taste delicious food, but also solve your own problems. So, how to make longan tremella porridge?
ingredients
ingredients: 6 longan, 2 tremella
1 lotus seeds washed. Peel longan, soak for about 5 minutes, and wash off impurities. Soak in water with lotus seeds for half an hour
2 Tremella fuciformis is soaked in water, pedicled and torn into small pieces.
3 After washing the glutinous rice once, soak it in warm water for 2 hours
4 Put longan, tremella, lotus seeds, glutinous rice and washed red dates into the rice cooker, add appropriate amount of water, boil for 1 hour
5 Turn off the power and stew for half an hour. Put the rock sugar in before the pot, and after the rock sugar melts, the delicious porridge dish with nourishing and beauty will be made.
nutritional value
longan can tonify the heart and spleen, nourish blood and soothe the nerves, moisturize and beautify the skin, and is very suitable for people with insomnia, forgetfulness, neurasthenia, anemia and physical weakness after illness.
female longan is used to nourish blood and moisturize skin, which has a very good effect of calming the nerves and helping sleep.
Middle-aged and elderly people and people with physical weakness often eat it in winter, which can replenish qi and blood, restore vitality, resist cold and delay aging.
pregnant women, people with liver fire, cough and asthma should not eat it.
longan tremella is flat in nature, sweet and light in taste, and has the functions of nourishing yin and moistening lung. Longan contains glucose, vitamins, sucrose and other substances, which are rich in nutrition and have the effects of nourishing the heart, calming the nerves, nourishing blood and invigorating the spleen. People regard it as a good tonic, and it also has the effects of promoting fluid production, invigorating qi, nourishing brain and strengthening heart. It is not only suitable for all women and children, people who are weak after illness, but also has a good skin rejuvenation and beauty effect for women.
the vitamin c content of jujube is the highest among fruits, and the vitamin c content per 1 grams of fresh jujube is 8-17 times that of citrus, 5-1 times that of banana and 5 times that of apple. It is called "living vitamin pill" and has the functions of invigorating qi and enriching blood, invigorating spleen and regulating stomach. Auricularia auricula soup is thick, sweet and smooth, delicious, and has strong nourishing and fitness functions. It is a traditional product for moistening skin and caring skin.
If red dates are put into longan auricularia auricula porridge, it should be noted that you must not put too many red dates, and if you eat too much, it will cause flatulence, so you should control it. If it is in the physiological period, then you should reduce the consumption, otherwise it will affect your menstrual health and cause unnecessary trouble. In addition, women during pregnancy had better not drink longan tremella porridge.