Wuhan volunteers spontaneously donated 5 tons of vegetables to Shijiazhuang. Vegetables have a great impact on our health and are indispensable to our lives.

During the Spring Festival in 22, an epidemic broke out in Wuhan, and all parts of the country spontaneously donated vegetables and daily necessities to Wuhan. Now there is an epidemic in Shijiazhuang, and more than 3 volunteers from Wuhan Hui Mei Team spontaneously extended a helping hand to the people of Shijiazhuang, donating 5 tons of fresh vegetables to Shijiazhuang. On January 9, 221, the first batch of vegetables arrived in Shijiazhuang. Vegetables have become people's main food input during the epidemic period, and the human body needs the nutrients brought by vegetables very much, which makes vegetables become people's daily essential food. First, the importance of vegetables to people

According to the recommendation of the World Health Organization, people should eat about 4g of vegetables every day, so as to meet the human body's demand for vitamin C and vitamin A. It can be said that human health is completely inseparable from vegetables. Normal and reasonable consumption of vegetables is only beneficial to human body, which can supplement dietary fiber in time, protect human gastrointestinal health, and prevent people's constipation and digestive problems in advance. According to research, taking dietary fiber can greatly reduce the chance of getting intestinal cancer. For example, isoflavones, soybean saponins, vitamin B, flavonoids and inositol contained in beans have good effects on regulating blood sugar and lowering cholesterol, and also have the effect of preventing and treating diabetes. Onion and garlic vegetables contain multi-functional phytochemicals, which have the functions of anti-inflammation, sterilization and disease prevention. There are many forms of vegetables on the dining table, which can be fried separately and together with meat. So really eating more vegetables is very helpful to our health. Vegetables have become a daily necessity for us. Second, eating more vegetables is also very beneficial to our environment

Seventy percent of the business needed by the human body comes from vegetables. In order to supply people's meat, the waste caused by raising livestock has made the environmental problems in various places more serious. Over-fishing of marine life has also caused great damage to the environment of the marine world. According to incomplete statistics, at least one billion people in the world are suffering from physical diseases caused by environmental problems, even more than these people. To solve the current environmental problems, we need to evenly match meat and vegetables in terms of diet. This not only has an impact on our environment, but also has a direct impact on our own health. No matter what angle we consider this problem, it is very beneficial to eat more vegetables.

Vegetables are people's daily necessities, because we need them to supply the nutrients our bodies need.