Simple, nutritious and delicious lunches include chicken salad wraps, fried noodles, tortilla wraps, cold noodles, and grilled vegetable sandwiches.

1. Chicken Salad Wraps: This is a light and nutritious option.

Shred grilled chicken, served with fresh vegetables and a delicious salad dressing, and rolled into whole wheat pancakes.

This filling and healthy option is not only easy to make, but it also provides a rich source of protein and fiber.

2. Chow Mein: Chow Mein is a lunch classic that many people love.

Choose your favorite noodles, add vegetables, eggs and some seasonings, and stir-fry quickly. It is convenient and rich. You can also add meat or seafood according to your personal taste.

3. Tortilla wraps: Heat tortillas and fill with your favorite toppings, like diced chicken, beans, vegetables and yogurt sauce.

This easy burrito provides balanced nutrition and a delicious Mexican-style treat.

4. Liangpi: It is a specialty food in the northwest region and a classic choice for summer lunch.

Mix the flour with water to make a batter, steam it and cut it into thin slices. Mix it with soybean sprouts, carrot shreds, chili oil, vinegar and other ingredients.

Its smooth, slightly spicy and appetizing cold skin can not only relieve the heat, but also satisfy your pursuit of delicious food.

5. Grilled Vegetable Sandwich: If you’re going vegetarian or reducing your meat intake, a grilled vegetable sandwich would be an excellent choice.

Place diced vegetables (such as eggplant, bell peppers, and onions) on slices of bread, sprinkle with some cheese and spices, and grill until golden and crispy.

This delicious sandwich is an easy and healthy addition to your lunch.