sweet potato used to be regarded as coarse grains and food for poor families. However, with the development of society, it has been found that sweet potato has very high nutritional value, rich in various vitamins, a lot of cellulose and various mineral trace elements needed by human body, and the calorie of sweet potato is only about one-third of that of rice. The rich cellulose and pectin have a good effect on losing weight, and it is an ideal food for eating more and not being afraid of being fat!

Every autumn and winter, there is a bumper harvest of sweet potatoes, and then some sweet potatoes of moderate size are picked out for baking. At that time, there was no oven, so we picked some relatively large mud blocks in the field and stacked them, just like a small house, and then set the firewood on fire, then put some relatively large wood blocks on fire, put them in, and when the firewood is finished, knock down the mud blocks and let the hot air of the mud blocks stew the sweet potatoes, which is incense.

today, we use a rice cooker to make a simple pot of sweet potatoes, and we can still flow oil without an oven. It's not only simple, but also saves a lot of electricity than the oven. Pick out the sweet potatoes with uniform size and wash them. The big sweet potatoes at home are generally used to make shredded sweet potatoes porridge. Many people are used to cutting and boiling the sweet potatoes or peeling them. Personally, I don't recommend that it will lose the sweetness and taste of the sweet potatoes, or the sweet potatoes with skins are delicious. Just wash them.

Then put a little less water into the rice cooker. Everyone must be careful not to add too much water, otherwise Hainan will have delicious baked sweet potatoes. After this is put away, then we set the cooking rice gear. Wait until after the time, and then we will slow down, so that the hot and oily baked sweet potato will be ready in a short time.

Shandong Yanshu 25, sweet and delicious in sugar, is sold in a small shop with a monthly price of 19.9

You can hear the sizzling sound in the rice cooker during stewing. This is to stew the oil in the sweet potato. When the time comes, the rice cooker will trip automatically. At this time, you can open the lid and smell a strong smell. Some people will worry that the rice cooker will go bad after the sweet potato is put in it. In fact, the new rice cooker is protected by high temperature. As long as it exceeds a certain temperature, it will trip automatically, so there is no need to worry about the problem of burning the pot. < P > This is really a sweet potato baked for 3 years, but this is the first time to see you. You can bake the sugar and oil in two simple steps. The above is the method of baking sweet potatoes at home, which is very convenient and simple. If you are interested, you can try it at home. It tastes delicious and clean. Especially this kind of smoked potato, baked and fragrant, is really more and more appetizing! Ok, that's all for today's food. Friends who like it may wish to try it at home or exchange experiences at the bottom of the article.