List of this article: 1 1. What is the efficacy of passion fruit? 2. The efficacy and function of passion fruit? 3. What is the efficacy of passion fruit? 4. What are the benefits of passion fruit to the body? What are the effects of passion fruit? Some people may not be familiar with it.
In fact, passion fruit is a kind of fruit that can be eaten raw, and it can also be used as a vegetable. In addition, it has an exciting and strong role in medicine.
The most popular way to eat passion fruit is to make it into a sweet and delicious drink, which has the reputation of "the king of juice".
So, what is the efficacy and function of passion fruit? How to eat is more effective for health?
First, it has the effects of resolving phlegm, relieving cough, diminishing inflammation and relieving pain.
Passion fruit can also be used as a medicinal material in treatment, which has the effects of resolving phlegm, relieving cough, diminishing inflammation and relieving pain.
To achieve this effect, the edible method is to dig out the pulp of passion fruit, brew it with red dates in boiling water, wait until the water temperature is warm, and then add honey to drink, which can moisten the throat and lungs.
Second, the effect of cleaning the stomach.
Passion fruit is used to clean the stomach. Stir-fry the pulp of passion fruit and strawberry into juice, and add appropriate honey and water as juice to drink, which can help defecate and clean up the garbage accumulated in the stomach.
Third, the effect of improving human immunity
Passion fruit can improve human immunity, because passion fruit is rich in vitamin C.
To achieve this effect, the eating method is generally to add passion fruit, honey, lemon juice and so on. Put it into cold boiled water to make fruit juice, which tastes sweet and delicious and has good health care function.
Fourth, the role of lowering blood lipid and blood pressure.
Passion fruit is also rich in dietary fiber, plus rich vitamins, which can play a very good role in lowering blood fat and lowering blood pressure.
It is especially suitable for people with hypertension and hyperlipidemia.
The common way to eat is to add honey and lemon juice to cold boiled water to make juice for drinking.
It can also detoxify and beautify the face: purify the body and avoid harmful substances from depositing in the body, thus improving the skin, beauty beauty.
Efficacy and function of passion fruit 1: improving immunity
Passion fruit is rich in vitamin C, which can help us improve our immunity.
The content of vitamin in one hundred grams of passion fruit is equivalent to eight Liu Ding, and the content of vitamin E is equivalent to ten apples.
Step 2 lower blood pressure
Passion fruit is rich in vitamins and dietary fiber. Regular consumption of passion fruit can help us reduce blood fat.
Regular consumption of passion fruit can also help us lower the systolic pressure of the heart. Therefore, if patients with hypertension can eat more passion fruit in their lives, it will play a very good role in controlling blood pressure.
3. Calm down and soothe your nerves
Passion fruit is a kind of fruit, but it is a natural sedative.
Eating passion fruit often can help us relax our nerves. If we are overworked and often have headaches because of nervousness, we can drink a cup of passion fruit juice, which can effectively alleviate this situation.
Drinking a cup of passion fruit before going to bed can also help us improve insomnia.
Extended data:
Dietary taboos:
1, passion fruit can't be drunk with milk.
Passion fruit juice is acidic. If milk meets acidic liquid, protein in milk will deteriorate and coagulate into tofu.
If you drink passion fruit and milk at the same time, it will affect my digestive function and even cause gastroenteritis in severe cases.
Passion fruit can't be eaten with seafood.
Passion fruit has a very high vitamin content, so you must not eat it with seafood, otherwise it will easily cause food poisoning.
References:
What are the benefits of passion fruit to the body? ? What are the taboos of passion fruit?
What effect does passion fruit have? Passion fruit is a star fruit in recent years, with sour and refreshing taste and peculiar pulp, which is deeply loved by the public.
Passion fruit originated in Brazil, commonly known as "Brazil fruit" and "egg fruit". Because of its rich nutrition and special flavor, it can emit the fragrance of bananas, pineapples, lemons, pomegranates and other fruits, so it is called "passion fruit" and "king of juice".
Passion fruit contains 17 kinds of amino acids, vitamins and carotenoids needed by human body, and is rich in calcium, phosphorus, iron and other substances and trace elements, so passion fruit has extremely high nutritional value and health preservation value.
1. Passion fruit can treat throat diseases.
Passion fruit itself has the medicinal value of resolving phlegm and relieving cough. The pulp can be brewed in boiling water, and honey can be added after the boiling water is left at room temperature to avoid high temperature destroying the nutrition of honey.
This is not only delicious, but also can clear the throat and moisten the lungs.
2. Passion fruit can enhance immunity.
Passion fruit is rich in vitamins and amino acids needed by human body. Eating passion fruit regularly can improve human immunity and reduce diseases.
3. Passion fruit can whiten and resist aging
Passion fruit contains a lot of vitamin C, and many people know that vitamin C is a sacred product in beauty beauty! It can make human skin white and tender, and has certain anti-aging effect.
Eating more passion fruit can make people look younger.
Passion fruit can protect the stomach.
Some people have a bad stomach and can't eat some cold food.
In this way, Xiao Fang suggests that you can make passion fruit pulp into juice with warm water and drink a cup often, which has a positive protective effect on your stomach.
Passion fruit helps to lower blood pressure.
Patients with hypertension can eat more passion fruit, which contains dietary fiber. After mixing with lemon juice, it is brewed with warm water, which has a good effect on lowering blood pressure.
6. Passion fruit can prevent many kinds of cancers.
Passion fruit is a natural anti-cancer product, which has a good preventive effect on many cancers such as colorectal cancer.
Eating passion fruit regularly will greatly reduce the risk of cancer!
7.passion fruit can sober up
People who work are indispensable to work and socialize.
These people can prepare passion fruit+banana+milk to break the mixed juice every day, and drink a cup after drinking, which can have a good hangover effect.
8. Passion fruit helps sleep
Eating passion fruit before going to bed can make you fall asleep more easily, because passion fruit has a natural calming effect, and it is also a natural sedative. For insomnia patients, try to eat more passion fruit.
Passion fruit is native to South America and is called passion fruit. Because its pulp has the fragrance of more than ten kinds of fruits such as bananas, lychees, lemons and mangoes, it is also known as passion fruit and is known as the "king of juice" with sweet and sour taste.
Passion fruit can be eaten in many ways:
1. You can eat it directly. After cutting, the edible spoon can dig out the pulp and eat it directly. Passion fruit seeds and meat are difficult to separate, so just chew and eat;
2. Make juice, cut passion fruit, take out the pulp and put it in a cup, add water and a little sugar, honey, etc. Stir into a cup of nutritious juice;
3. The peel of passion fruit can be used to make wine or tea;
4. Passion fruit can be washed and put into the broth to improve the taste.
Efficacy of passion fruit
1. Passion fruit contains 160 kinds of essential and beneficial components, such as organic acids, amino acids, minerals, vitamins and alkaloids, which have extremely high health care and medicinal value.
2. There are 165 compounds in fruit juice, so it gives off a special fragrance.
Regular consumption has the effects of refreshing, promoting salivation, quenching thirst, refreshing, resolving phlegm, relieving cough, enhancing immunity, relieving fatigue, relieving beauty beauty and preventing aging.
3. The fruit acid and dietary fiber in passion fruit are beneficial to digestion and play a role in treating poor appetite, abdominal distension and constipation;
4. People who often urinate frequently at night eat more passion fruit, which will effectively reduce the number of times they get up and have the effect of nourishing yin and tonifying kidney;
5. The roots, stems and leaves of passion fruit can be used as medicine, which has the effects of diminishing inflammation, relieving pain, promoting blood circulation, lowering blood pressure and hypertension;
6. Passion fruit can inhibit the growth of harmful microorganisms in digestive tract;
7. Passion fruit can make the stomach feel full, thus reducing the intake of waste heat, and has the effect of adsorbing cholesterol and bile, reducing the absorption of fat.
Long-term consumption can shape a beautiful figure.
This kind of fruit is very popular in recent years! Popular from Latin America to Asia, known as the "king of fruit medicine"! Passion fruit is a tropical fruit, which was quite expensive at first. I didn't expect to eat raw, soak in water and squeeze juice instantly in recent years. ...
Nutritional value of passion fruit
Passion fruit contains 17 kinds of amino acids, rich in carotenoids and vitamins, and also rich in trace elements such as calcium, phosphorus and iron, which has high health care value.
It can enhance immunity, detoxify, care skin, diminish inflammation, relieve pain, tonify kidney, lower blood pressure, sober up, and relieve fatigue. Besides eating pulp, it can also add water and honey to make pure natural juice.
1 passion fruit vitamin c content 8 oranges 8 apples
1 passion fruit vitamin e content 15 orange = 10 apple
Efficacy of passion fruit
1 medical care
Has the effects of expelling toxin, caring skin, clearing away heat and toxic materials, resisting aging and promoting digestion.
2. Anti-inflammatory
It can effectively prevent and treat hemorrhoids, gastropathy, periodontitis, acne and pharyngolaryngitis, and can also prevent and treat gastroenteritis and acne after long-term consumption.
3. Enhance immunity
Passion fruit is rich in protein, high fiber, vitamins and 100 kinds of healthy substances. Its fragrance is incomparable to all fruits, and it can also enhance immunity.
4, detoxification and beauty
The detoxification function of passion fruit is helpful to beauty.
Passion fruit can purify the body and improve skin elasticity.
5, lower blood pressure
Dietary fiber and vitamins in passion fruit can reduce blood lipid and blood pressure, which is an ideal fruit choice for patients with hypertension.
Step 6 treat insomnia
Passion fruit contains natural tranquilizers, which can relax nerves and help the human body enter a deep sleep state.
7, refreshing sober up
Pour passion fruit pulp, peeled banana and milk into a blender to make juice, which can sober up and take effect quickly.
How to eat passion fruit
1, eat directly
Cut it with a knife, scrape off the meat and seeds, add sugar or honey and mix well, then eat it directly and bite its seeds. Very crisp.
Step 2 squeeze juice
Squeeze it out and pour it on the ice cream and enjoy it together.
Step 3 make tea
Divide the fruit in two, put it in a cup, then add rock sugar and soak it in boiling water for 6 minutes.
4. Soup adds flavor.
Wash the whole fruit and put it in the broth, which will bring out the delicate flavor of the soup and make the broth taste better.
Speaking of passion fruit soaking in water, many drinks outside contain various additives that are harmful to health. They can neither quench their thirst nor drink unhealthy drinks, so they'd better make their own drinks at home.
The combination of the following drinks and passion fruit will definitely make you want to stop!
With the improvement of living standards, friends have gradually come into contact with more and more kinds of fruits, and passion fruit has also entered everyone's field of vision in recent years.
In the past, you could only drink this drink in cake shops or restaurants.
Up to now, you can buy passion fruit casually in the supermarket, and you can make your own drinks when you go home.
Its rich nutrients and sweet and sour taste are very popular with friends.
Among them, flavonoids are a natural active ingredient, which can relieve irritability and stress and is the favorite of office friends.
At the same time, passion fruit has the effects of expelling toxin, caring skin, promoting metabolism, clearing intestine, invigorating stomach and diminishing inflammation.
Its taste is sweet and sour, and it can promote fluid production and quench thirst.
Rich in amino acids is helpful to the recovery of damaged tissues and cells.
Drinking passion fruit often can cure dry throat and hoarseness.
The microfiber contained in it can promote excretion and relieve the symptoms of constipation.
It can also purify the body and prevent harmful substances from depositing in the body, thus achieving the effect of improving the skin and beauty beauty.
Because passion fruit tastes excellent and contains rich aroma components with calming effect, eating passion fruit can prevent insomnia.
Sometimes when you are busy at work, drinking a cup of passion fruit drink can refresh your mind, and it can participate in the metabolic process in the body to prevent mental depression, so people with heavy work and mental stress should use it often.
Lycopene in passion fruit can scavenge free radicals, prevent cancer, prevent cardiovascular diseases, improve immunity and delay aging.
Passion fruit can be eaten in many ways. You can cut it directly and dig the pulp with a spoon for direct use. You feel the feeling of biting passion fruit seeds with your teeth, which adds flavor. However, it tastes sour. You can dig out the passion fruit, put it in a glass bottle and seal it in the refrigerator. When eating, scoop it out and add a proper amount of warm water to make a fragrant, sour and delicious passion fruit drink. When going out, a cup of homemade drink tastes good, healthy and nutritious, very good.
At present, passion fruit is also added to yogurt, biscuits and cakes, which are extremely delicious.
Although passion fruit tastes extremely delicious, you must not eat too much, which will easily lead to stomach pain and diarrhea.
Hello, I am Lao Wang. What does passion fruit do? My answer is: passion fruit is also called passion fruit, with thick skin, tender and juicy meat and many seeds.
Passion fruit contains a variety of amino acids, rich protein, vitamins and trace elements.
Passion fruit tastes sweet and sour, in which acid is more than sweet. People who can't eat sour food don't like it very much.
The easiest way to eat passion fruit is to eat it with honey water.
This can effectively reduce the acidity of passion fruit.
1. Passion fruit is sweet and sour.
Suitable for most people to eat.
By the way, what do you think of the use value of ingredients? Let's talk about the taste of food first, and simply understand the taste of food itself, which is sour, sweet, bitter and spicy.
Among them, sweetness will be written as sweetness in its medicinal value.
Everything else remains the same.
In addition, the sex of food refers to the nature and attributes of food.
It includes heat, temperature, coolness, coldness and flatness.
The nature of food is very important to consumers.
2. For example, longan, a hot food, can't be eaten by people who get angry easily, such as chestnut. People who get angry easily can eat it, but they can't eat too much.
For example, bitter gourd is a cool food, which can be eaten by people who get angry easily because of body heat, and can gradually improve the symptoms of body heat.
For example, cold food, most seafood and melons belong to cold food, which can be eaten by people who are easy to get angry due to body heat, but not by people with spleen and stomach deficiency.
You can judge for yourself what your personal constitution is like. If the body heat often gets angry, liver fire, lung fire, stomach fire is bigger, constipation, mouth sores, you should eat more cold food in peacetime.
If the spleen and stomach are cold and the limbs are cold, you can eat more warm food in peacetime.
Finally, there are foods that are flat, and they can be eaten both hot and cold.
Passion fruit is a kind of flat fruit, which is suitable for most people to eat. Because passion fruit contains a lot of vitamin C, it is best not to eat it with foods with high calcium content such as milk.
Because vitamin C can calcify and agglomerate milk, regular consumption will cause stones.
Lao Wang food store, daily food disseminator.
Passion fruit is called passion fruit, which is very common in Guangdong, Guangxi, Fujian and Taiwan Province provinces.
Passion fruit is very popular in recent years, not because it is delicious, but because it is also called the king of fruit after "kiwi, durian and avocado".
From the analysis of nutritional components, passion fruit is rich in nutrients, and the mineral content is not bad except vitamin C. The most important thing is that it is rich in bioactive substances, including flavonoids such as apigenin, luteolin, isoorientin, quercitrin and so on.
These bioactive substances have good anti-inflammatory and antioxidant functions.
Therefore, many people eat passion fruit in the hope of helping to resist aging and whiten skin.
Therefore, passion fruit, as a kind of fruit, has a lot of nutritional value, but food is food after all, and it is impossible to treat some diseases or achieve immediate "whitening" effect through it.
Passion fruit can be eaten in many ways. You can cut the juice and seeds directly, but it's too sour. People who are afraid of acid like me can't eat it.
However, if you soak passion fruit juice in water, it tastes good. You can prepare a pot of "passion fruit honey lemon tea" on the platform by fire method, and drink several spoonfuls of soaking water every day.
Practice: cut the passion fruit, take out the juice and seeds inside, and prepare a little lemon slices and a little honey.
Prepare a glass jar that can be sealed, put a layer of passion fruit juice, a layer of lemon and then a layer of honey, and so on until you fill the glass jar and put it in the refrigerator.
When you want to drink, take two spoonfuls of water to brew, which is sweet and sour, much better than the juice sold outside.
Passion fruit is loved by most people. It is a tropical fruit produced in Brazil. It is rich in vitamins, protein and calcium, and tastes sweet and sour. There are many simple ways.
Eating regularly is also good for health: after eating, it can increase appetite, increase substances secreted by digestive glands and help digestion.
Promote blood circulation, strengthen the body and eliminate fatigue, beauty beauty, girls who love beauty should eat more! One more thing, it is forbidden to eat with people with bad stomach and digestive system diseases to prevent hyperacidity and allergies.
A few days ago, I was tortured by oral ulcer and didn't want to eat. At home, I found a few forgotten wrinkled passionfruit. Fortunately, the pulp inside is intact. After drinking passion fruit honey water for several days, my oral ulcer finally healed.
Passion fruit is rarely seen by northerners in the era of underdeveloped internet. It used to be a high-end fruit, but now it is a frequent visitor in the supermarket, and you can buy it at any time if you want.
So what is the effect of passion fruit?
Eating passion fruit directly, most people can't do it, because it's too sour! I still remember the first time I ate it, I was inexperienced, so I dug it with a spoon and my tears were sour! Passion fruit is so sour because it is rich in vitamin C! Vitamin C in a passion fruit is equivalent to 8 oranges!
Passion fruit is not nothing but vitamin C, but also rich in vitamin E, dietary fiber and various trace elements.
And natural flavonoids.
Eating passion fruit can help us supplement vitamin C and vitamin E, prevent scurvy, help eliminate free radicals, resist oxidation, promote gastrointestinal peristalsis and improve constipation.
Personally, the best way to eat passion fruit is to add honey and make it into passion fruit honey water directly, which will not be too sour to drink and can supplement the needed water.
The sweetness of passion fruit is also refreshing!
Passion fruit is called "the king of juice", and now it is a veritable fruit in online celebrity. There are drinks made of passion fruit in beverage shops in the streets. It is so popular not only because of its unique flavor and pleasant aroma, but also because of the free endorsement and publicity of stars. Fan Bingbing once published a homemade passion fruit drink on the Internet, saying it was the secret of her oral whitening and beauty.
Passion fruit is a herbaceous vine of passion fruit, also known as passion fruit and Brazil fruit. Purple passion fruit is more common in the market. Compared with other fruits, passion fruit has outstanding nutritional value, and is rich in vitamins, minerals, vitamin C and dietary fiber. It does have the effect of detoxifying and beautifying. In addition, polyphenols, flavonoids, triterpenoids, alkaloids and other phytochemicals that are very beneficial to human body have been found in the pulp and juice of passion fruit. These phytochemicals have antioxidant (anti-aging), anti-inflammatory (anti-inflammatory, antibacterial), cardiovascular protection, anti-cancer and other functions, among which triterpenoids have certain protective effects on depression and depression.
Because passion fruit tastes sour, a lot of sugar is often added after being made into drinks, which greatly reduces its original health significance. The best way to eat passion fruit is to eat fruit and juice directly after cutting, and it is also a good choice to cook dishes in the form of fruit acid.
Author: He Yun, registered nutrition technician, contracted lecturer of Liaoning Dietitian Office.
function
hygiogenesis
Passion fruit contains a variety of vitamins, which can reduce blood lipid, prevent arteriosclerosis and lower blood pressure.
Passion fruit can inhibit the growth of harmful microorganisms in digestive tract, and the combination of them has obvious effects on eliminating toxins in the body, regulating intestine and strengthening stomach, and improving the nutritional absorption function of the body, and has special elimination effects on colitis, gastroenteritis and hemorrhoids.
Mechanism of detoxification and beauty preservation
Purify the body, avoid the deposition of harmful substances in the body, and then achieve the effect of improving skin and beauty beauty.
Passion fruit contains as many as 165 compounds, 17 amino acids and effective anticancer components, which can prevent cell aging and canceration, and has the effects of anti-aging and caring skin.
Body shaping mechanism
Eating passion fruit can increase the satiety of the stomach, reduce the intake of waste heat, and adsorb organic molecules such as cholesterol and bile, thus inhibiting the body's absorption of fat.
Therefore, long-term consumption is conducive to improving the nutritional absorption structure of the human body, reducing body fat and shaping a healthy and beautiful posture.
Promote metabolism
Passion fruit has a strong aroma and sweet and sour taste, and can promote the production of body fluid to quench thirst, refresh the mind, stimulate appetite, promote the secretion of digestive glands and help digestion.
VC in passion fruit participates in cholesterol metabolism, which can lower cholesterol and purify blood.
In addition, passion fruit is rich in VC, carotene and SOD enzyme, which can scavenge free radicals in the body and play a role in skin care and anti-aging.
efficacy
Nature and taste: Annals of Sichuan Traditional Chinese Medicine: "Warm in nature, bitter in taste and non-toxic.
"
Functional indication
Wang Dianxiang's pharmacognosy: "It is used for neuralgia, insomnia, menstrual pain and diarrhea, and has the effect of anesthesia and sedation.
"
Sichuan traditional Chinese medicine records: "expelling wind and clearing heat, relieving cough and resolving phlegm."
Treat wind-heat dizziness, stuffy nose and runny nose.
"
Attached prescription
Powder for treating cough due to exogenous wind-heat
Stems, leaves, bazi flowers and loquat leaves of Polygonum perfoliatum are 9g each, which are decocted with water.
(Xichang Chinese herbal medicine)
Treat mania (mental disorder)
Lotus root 15-25g, pig heart 1 (with sand 1g).
Treat insomnia
Fruit 15g Agrimonia 30g.
Cook clothes.
Menstrual abdominal pain
Rosette 1-2, Cynanchum atratum10g.
Soak clothes.
Treat dysentery and fishy pain.
Lotus root and onion stew water coat, each piece10g.
Treat fracture
Lotus root 15g, loquat leaf 30g, root bark and dipsacus root each 15g.
Mash velvet and apply mixed wine to the affected area.
(2-6 prescriptions are from Guizhou herbs)
What are the benefits of passion fruit to the body? The benefits and effects of passion fruit are as follows: First, promoting fluid production to quench thirst.
Passion fruit tastes sweet and sour, which can stimulate gland secretion in oral cavity and gastrointestinal tract. Regular consumption can moisten the throat, relieve cough and phlegm, promote fluid production and quench thirst.
Second, help sleep.
Passion fruit has a sedative effect, which can eliminate tension and anxiety, relax nerves and further improve sleep quality.
Third, prevent cancer and cardiovascular diseases.
This is because lycopene contained in passion fruit has antioxidant effect, which can scavenge free radicals and protect the integrity of cell membrane structure and function.
The above is the introduction of the efficacy of passion fruit. Thank you for taking the time to read the contents of this website. Don't forget to search for more information about passion fruit and its efficacy and function on this website.