soft-shelled turtle (AmydaSincnsis). Commonly known as soft-shelled turtle, water fish, tuanyu and tortoise, etc.

1. Advantages of eating soft-shelled turtle:

1 It contains many nutrients such as protein, fat, calcium and iron, and is a rare tonic, especially for the female soft-shelled turtle weighing more than 5 grams. The female turtle has a thick body and a short tail, a thick skirt, fat meat and the most beautiful taste, while the male turtle has a thin body and a long tail.

2 It is not only delicious, high in protein and low in fat, but also a nourishing treasure containing a variety of vitamins and trace elements, which can enhance the body's disease resistance and regulate the endocrine function of the human body, and is also a nourishing good product for improving the quality of breast milk and enhancing the immunity and intelligence of infants.

3 in China, it was recorded a long time ago that "soft-shelled turtle can make up for tuberculosis, strengthen yang and invigorate yin" (from Compendium of Materia Medica, this is not the case in the original text, but it basically expresses this idea), which has been regarded as a nourishing nutritional health care product since ancient times. Don Meng Wei: Women who miss five colors should always eat them. "Living with the Sick Diet Spectrum": Turtle is sweet and flat, nourishing the yin of liver and kidney, clearing away the heat of deficiency and fatigue, and should be cooked and eaten.

4 turtle meat is rich in animal glue, keratin, copper, vitamin D and other nutrients. Because of the different species and living areas of soft-shelled turtle, its nutritional components are not completely consistent. According to the analysis, every hundred grams of fresh turtle meat generally contains: water 73 ~ 83g, protein 15.3～17.3g, fat .1～3.5g, carbohydrate 1.6～1.49g, ash .9 ~ 1g, magnesium 3.9mg, calcium 1 ~ 17mg, iron 1.4～4.3mg and phosphorus .54 ~ 43mg.. .37 ~ .47 mg of vitamin B2, 3.7 ~ 7 mg of nicotinic acid, .62mg of thiamine, .37mg of riboflavin and 288 ~ 744 kilojoules of heat. The fat of soft-shelled turtle is mainly unsaturated fatty acids, accounting for 75.43%, of which highly unsaturated fatty acids account for 32.4%, which is 6.54 times that of beef and 2.54 times that of tilapia, and trace elements such as iron are several times or even dozens of times that of other foods.

Second, it is suitable for people:

It can be eaten by the general population: it is suitable for people with weak constitution, liver and kidney yin deficiency, bone steaming and fatigue, and malnutrition; Suitable for people with pulmonary tuberculosis and extrapulmonary tuberculosis with low fever; Suitable for people with chronic hepatitis, ascites due to cirrhosis, hepatosplenomegaly, diabetes, and nephritis edema; Suitable for all kinds of cancer patients and after radiotherapy and chemotherapy; Suitable for patients with Sjogren's syndrome; Suitable for patients with hyperlipidemia, arteriosclerosis, coronary heart disease and hypertension; Suitable for patients with hypoproteinemia; Suitable for beriberi patients;