anti-aging and anti-cancer food-broccoli

Recommended reason: broccoli is rich in antioxidant vitamin C and carotene. Scientific research has proved that broccoli is the best anti-aging and anti-cancer food.

the best source of protein-fish

Recommended reason: fish can provide a lot of high-quality protein, and its digestion and absorption rate is extremely high, so it is the best choice to supplement high-quality protein. At the same time, the cholesterol content in fish is very low, and it will not bring in more cholesterol while ingesting high-quality protein. Studies have shown that eating more fresh fish can also help prevent cardiovascular diseases. Eating more fish for lunch and supplementing rich protein can be beneficial to absorption and utilization, and can also reduce cholesterol intake.

beauty food-fresh fruits and vegetables

recommended reason: fresh fruits and vegetables are rich in carotene, vitamin c and vitamin e. Carotene is the best anti-aging element, which can maintain the health of human tissues or outer tissues of organs, while vitamin C and vitamin E can delay the aging of cells caused by oxidation. Eating more fresh fruits and vegetables for lunch can supplement the vitamins needed by the human body and prevent skin aging.

antioxidant food-tofu

Recommended reason: Besides lean meat and fish and shrimp, tofu is also a good source of protein. At the same time, bean food contains a chemical called isoflavone, which is an effective antioxidant. Please remember that "oxidation" means "aging".