Food is the most important thing for people. Good food can really make us have an appetite and enjoy a healthy life better. Especially when people are hungry, their appetite is greatly increased, and everything they eat feels delicious. However, there are still many fastidious foods. We should not only eat well, but also eat well. Nutrition and health are the most important. We should pay special attention to certain foods that must not be eaten on an empty stomach, otherwise it will be extremely harmful!

why did this happen? According to experts' explanation, some foods are more irritating to the gastrointestinal tract. For example, drinking on an empty stomach will stimulate the gastric mucosa and cause gastritis, gastric ulcer and other diseases for a long time. Moreover, when people are on an empty stomach, their blood sugar level is low. At this time, drinking alcohol is easy to cause hypoglycemia, dizziness, cold sweat and other symptoms. For another example, it is also very bad to drink a lot of strong tea on an empty stomach, because strong tea contains too much caffeine, which may cause the heartbeat to accelerate and cause discomfort such as chest tightness and palpitation.

So what other foods can't be eaten besides drinking alcohol and strong tea on an empty stomach?

1. Crataegus pinnatifida

Crataegus pinnatifida has the function of promoting digestion and stimulating appetite, which can improve the secretion of gastric acid and bile, but never eat it on an empty stomach, because eating Crataegus pinnatifida is more likely to cause hunger, and it is easy to cause gastrointestinal diseases if eaten for a long time.

second, sugar

because sugar is a particularly digestible food, if you eat sugar on an empty stomach, the insulin in your body can't be produced in large quantities to decompose sugar, which will easily lead to imbalance in your body and eye diseases.

Third, tomatoes

Because tomatoes contain a lot of pectin, persimmon gum phenol, soluble astringents and other ingredients. Eating on an empty stomach can easily lead to the reaction between these components and gastric acid, which will condense into insoluble blocks, thus causing stomach cramps.

Fourth, bananas

Because there is almost no digestible food in the gastrointestinal tract on an empty stomach. Eating bananas at this time is bound to accelerate the movement of the stomach, and at the same time, the blood circulation of the whole body will also accelerate, thus increasing the heart load. In other words, eating bananas on an empty stomach is not only easy to induce gastrointestinal diseases, but also may cause myocardial infarction.

v. cold drinks

binge drinking all kinds of frozen foods on an empty stomach will stimulate gastrointestinal contracture, which will lead to various enzymatic chemical reactions disorder and induce gastrointestinal diseases for a long time. Because of women, don't eat too much food during menstruation, which is likely to cause menstrual disorder.

VI. Milk

Milk contains a lot of high-quality protein. If you drink it on an empty stomach, protein will "be forced" to convert it into heat energy and consume it, which will not play a nourishing role. The best way to drink it is to eat it with foods containing flour, such as bread and biscuits. Or drink it two hours after meals, or drink it before going to bed, which not only has the functions of nourishing health care, promoting digestion, but also has the function of exhausting air and relaxing bowels.

seven, soybean milk

drink soybean milk on an empty stomach, without eating other food, soybean milk will be converted into energy. Soybean milk is rich in protein. When you drink soybean milk on an empty stomach, it can only be consumed as energy instead of starch, but it can't be absorbed by the body as protein, so it can't supplement nutrition. Moreover, drinking soybean milk on an empty stomach will increase the gastrointestinal burden.

In fact, there are many foods that are not suitable for eating on an empty stomach, which cannot be listed one by one, but there are three principles that we must master:

? 1. Avoid strong irritating foods

Eating spicy, sour, salty and frozen foods on an empty stomach will destroy the gastric mucosa or intestinal wall, cause gastrointestinal cramps and colic, and induce gastrointestinal diseases. For women during menstruation, eating strongly irritating food on an empty stomach can also cause menstrual disorder and dysmenorrhea. 2. Avoid eating foods with high protein content, such as milk, soybean milk, eggs, meat, etc. with high protein content on an empty stomach. protein will "be forced" to convert it into heat energy and consume it, which will not play a nourishing role. In addition, in a relatively short period of time, excessive accumulation of protein, protein decomposition process will produce a large number of harmful substances such as urea, ammonia, which is not good for health.

? 3, avoid high-sugar foods Because the human body can not secrete enough insulin in a short period of time to maintain the normal value of blood sugar, therefore, excessive consumption of sugar foods such as white sugar, brown sugar, snacks and sweet potatoes on an empty stomach is likely to cause a sudden increase in blood sugar. Eating too much sugar food on an empty stomach will also destroy the acid-base balance in the body, which will cause stomach discomfort, heartburn, acid spitting and other symptoms.

finally, we don't mean that you will react immediately after eating certain foods on an empty stomach, and you will be admitted to the hospital directly, so the immediate effect may only be achieved by poison. However, the health of diet is a long-term process, and there are many big problems caused by small problems that are not usually paid attention to. That's why the ancients said that it is necessary to prevent micro-duration. Don't really wait until you are ill, even if you have money, the doctor can't save your life.