1. Don’t eat fried dough sticks for breakfast

You dough sticks should be a must-have for many people’s breakfast. They not only taste delicious, but also have a strong feeling of fullness. Many people say that I eat fried dough sticks. How come you haven't suffered from any disease after eating it for decades? In fact, the occurrence of diseases is also closely related to personal constitution.

But we have to admit that fried dough sticks are fried foods with a high fat content. Long-term consumption in large quantities is prone to indigestion and can also induce biliary and pancreatic diseases. For those elderly people who have good digestion and absorption, eating fried dough sticks regularly may lead to obesity.

2. Eat soft food for breakfast

In the morning, the elderly should not eat food that is too greasy, spicy, hard, or fried, otherwise it will damage the spleen and stomach and easily cause This causes food to remain in the intestines and stomach, causing indigestion.

It is recommended that the elderly eat more warm and soft foods that are easy to digest at breakfast, and add some lotus seeds, red dates, yam, longan and other health foods for better health effects.

3. Eat less breakfast

As age increases, the gastrointestinal function of the elderly gradually declines. If they often overeat in the morning, the amount of food consumed will exceed Impairing the digestive capacity of the gastrointestinal tract will increase the digestive burden of the gastrointestinal tract, causing gastrointestinal function disorders and causing gastrointestinal diseases.

In addition, a large amount of food residue is stored in the large intestine, and the protein decomposition products enter the human blood through the intestinal wall, which can easily cause vascular diseases and seriously affect physical health.

4. Don’t have breakfast too early

Many elderly people can’t sleep in the morning and will get up early to cook and have breakfast. However, the time for eating breakfast is also particular, usually in the morning Seven or eight o'clock is most suitable.

Because when the human body is sleeping, digestive juices are secreted and gastrointestinal motility continues to be active to digest and absorb the food consumed during dinner. It will not start until the early morning before resting. If you eat breakfast too early, , these organs will not have time to finish their rest and start a new day's work, which will increase the burden on the gastrointestinal tract in the long run.

5. Don’t eat the leftovers from the night before for breakfast

For most old people, they have inherited the fine virtues of the Chinese nation-diligence and thrift. The leftovers will be placed in the refrigerator for consumption the next morning. Although this approach is very frugal, it is completely nutritious.

Because after these leftovers are heated, a carcinogen-nitrite will appear, and long-term consumption will harm human health. Especially for the elderly whose gastrointestinal function has weakened, these leftovers are likely to go bad. If they accidentally eat bad food, it may also cause diarrhea, abdominal pain, nausea and vomiting.