Can Chrysanthemum chrysanthemum be eaten with eggs?

Chrysanthemum chrysanthemum and eggs can be eaten together. The nutritional value of the two when combined is very high.

1. We first remove the old leaves of chrysanthemum, then wash them with water, blanch them in boiling water, then remove them, drain them, and cut them into sections for later use.

2. Then break the eggs into a bowl, add an appropriate amount of salt, and mix evenly with chopsticks.

3. At this time, heat the pan, heat the oil over low heat, then pour in the egg liquid, and fry slowly until both sides are golden brown.

4. Continue to pour in an appropriate amount of cooking oil, add ginger, green onion, and garlic and stir-fry. When it is fragrant, add chrysanthemum, stir-fry quickly over high heat, and then pour in the eggs.

5. Finally, pour in an appropriate amount of salt, stir-fry a few times and it is ready to serve.

Effects and functions of Chrysanthemum chrysanthemum

1. Digestion and appetizer: Chrysanthemum chrysanthemum itself has a special aroma. After entering the human body, it will increase our appetite, and the fiber in it can also By promoting intestinal peristalsis, the digestion speed of food will be accelerated, so that the accumulation in the body can be discharged in time, effectively preventing constipation.

2. Clear blood and nourish the heart: Busy work can easily cause insomnia. At this time, eating some chrysanthemum appropriately can relieve stress and put the brain in a relaxed state. Chrysanthemum chrysanthemum is rich in vitamins and other nutrients. It can stabilize people's emotions and prevent memory degradation.

3. Diuresis: The nutrients in chrysanthemum can speed up the metabolism of water in the body, have diuretic effects, and can effectively eliminate edema. Therefore, the human body's blood pressure will naturally drop.

Contraindications for eating chrysanthemum chrysanthemum

1. Chrysanthemum chrysanthemum is cold in nature, so those with gastrointestinal discomfort are best not to eat it, so as not to aggravate the symptoms and be detrimental to the health of the body.

2. When we make chrysanthemum scrambled eggs, it is best not to add sugar. Because the protein of eggs easily combines with sugar to form fructosyl lysine. This kind of substance is difficult to be absorbed by the human body, so the human body cannot absorb nutrients, which is not good for the health of the body.

3. When we eat chrysanthemum scrambled eggs, it is best not to eat them with rabbit meat, goose meat, etc., because they are of cold nature, and eggs are also of cold nature. So many cold foods When sexual food is taken into the body, it is too irritating to the gastrointestinal tract and can easily cause diarrhea.

In fact, chrysanthemum scrambled eggs are very delicious and can increase people's appetite. However, when eating, do not eat it with cold food, as it can easily cause physical discomfort.

Chrysanthemum chrysanthemum and chicken can be eaten together, which is a very good combination. Eating chrysanthemum and chicken together has a good effect on helping to fully absorb vitamin A.

1. Food value

Chrysanthemum chrysanthemum has the effects of regulating the stomach and strengthening the spleen, lowering blood pressure and nourishing the brain. Regular consumption of chrysanthemum chrysanthemum has good curative effect on cough with excessive phlegm, spleen and stomach disharmony, memory loss, and habitual constipation. When chrysanthemum is fried with meat, eggs and other vegetables, the absorption rate of vitamin A can be increased. Stir-fry chrysanthemum and mix with sesame oil, monosodium glutamate and refined salt. It is light and delicious, and is most suitable for patients with coronary heart disease and hypertension.