black tea
Immunologists at Harvard University found that five cups of black tea a day for two weeks in a row made the antiviral interferon soar 10 times! This powerful anti-infective protein can help you resist the flu easily, and can also relieve food poisoning, wound infection, beriberi and even tuberculosis and malaria. Green tea is equally magical!
Fresh radish
Small body, big energy! Rich in interferon inducer, build an immune defense line for you!
apple
Not only the king of fruit, but also a healthy assistant! Increase the number of white blood cells in the blood and add points to your health!
wheat bran
Want to enhance immunity? Try adding wheat bran to the grain! It is rich in magnesium, zinc, selenium and other minerals, injecting vitality into your immune system!
Seafood feast
Not only delicious, but also a source of health! Minerals such as iron, zinc, magnesium, selenium and copper can help you improve your immunity and enjoy a double feast of food and health!
mushroom
Mushrooms, mushrooms, Hericium erinaceus, Volvariella volvacea, Auricularia auricula, Tremella fuciformis, Cheyang, Lily, etc. These ingredients are good friends of immunity! They are rich in nutrition and can obviously enhance your immunity!
Chicken soup; Inspirational nonsense
A bowl of warm chicken soup is not only a delicious enjoyment, but also a good medicine to cure a cold! The cysteine released by chicken is similar to the medicine for treating bronchitis. Chicken soup with salt can relieve the symptoms of phlegm and keep you away from coughing. Stew a pot of chicken soup, let healthy and delicious accompany you through every winter!