As a person who has long been called a "skinny person" and a "waste of food", I think I am still qualified to answer this question.

There is nothing special about my usual eating habits.

Three meals a day must be eaten on time.

Many people automatically ignore breakfast because they can't get up in the morning, eat two meals as one, and overeat at lunch. I don't do this. I sleep until the time is up, and then I wake up naturally.

You will feel hungry, so of course you have to eat breakfast.

I usually have breakfast around seven in the morning, a big bowl of white porridge, plus pickles, eggs, meat floss, olives... these side dishes, it's a simple breakfast.

As for the bread and milk that urban people often eat, it may be due to eating habits. I don’t like it very much... And you have to know that if you eat too much starch, you will gain weight... And for lunch, it is usually served in the company

We eat in the cafeteria, because we share a table with colleagues, so the food is pretty good, usually two dishes and two meats.

But in fact, I don’t eat a lot, because sometimes these dishes are not to my liking, so I just don’t eat them, and I barely eat some. Then after I return to the office, I make my own cereal.

Of course, if the food is good, you can eat two big bowls of rice and a lot of meat dishes... By the way, although I am a bit picky about food, in fact, it is not that I don't eat fatty things, but sometimes the kitchen makes them

The braised pork, braised pork with pickled vegetables... Although it looks greasy, I can cook a lot of it by myself... For dinner, because I eat it at my own home, of course I won’t treat myself badly, so it’s usually fish.

There is never a shortage of food, and I feel very satisfied after eating.

Occasionally, I will go out to eat with friends, and the food will be more complicated.

Beef hot pot, fish sashimi, sushi, boiled fish, whatever is delicious, I will eat it, and most of these foods are high-calorie and high-calorie foods... I don’t quite understand why I eat so much,

I don’t put on much weight either…it’s just about my physical constitution.

As Cantonese who are "authentic foodies" and Chaozhou people who have a lot of delicious food, our late-night snacks are also very rich. Although many people say that you can't eat late-night snacks at night, it will make you unable to sleep, it will be bad for your stomach, and you will gain weight.

...but I have never had these taboos...On the contrary, I eat whenever I want...At eleven o'clock in the middle of the night, I drive to a place dozens of kilometers away to eat Yusheng...Of course, more often, it is near home, nearby

Looking for food, there are all kinds of casserole porridge, beef rice noodles, rice rolls, barbecue... These are all available. Maybe if I give up the habit of eating delicious food, I won't be so poor... In fact, what I eat depends on whether I am fat or thin.

The relationship is not inevitable.

Only when the body's energy intake is stable, can we increase consumption and strengthen exercise to maintain such a figure.