I also have my own little ways to lose weight in spring. Although it is not a very professional method, it is effective through my own personal test. According to this eating habit, I lost 3 pounds a week, and I am still very happy. I don't usually like sports. I usually go out for a walk with my family after dinner, but I still eat three meals a day as usual. My breakfast is the same as before, and I eat meat as usual. However, the rice is controlled within 1 bowl, so I can eat 70% full. I basically don't eat rice at night, only eat vegetables, drink soup and water, and eat little meat at night. Plus taking a walk after dinner, I don't eat midnight snack and vegetables at night. In this way, I persisted for a week and lost three pounds. It may be that I ate too much at home during this time, sat down when I was full, and gained weight without much exercise.
There are also many home-cooked dishes suitable for losing weight. What I want to share here is: fried potato chips with green pepper. Potatoes are rich in starch and have a good satiety effect. At the same time, compared with staple foods such as rice and flour, potatoes only contain 0. 1% fat, and it is not easy to get fat if you eat more. However, it also depends on the cooking method of potatoes. Fried potatoes and potato stew are not recommended. Steaming or frying directly is the most suitable way to eat. Here, stir-fry with green and red peppers, which is simple and delicious in A Auto Fast. For spring dinner, stir fry for 5 minutes before serving. It is nutritious and delicious, low in calories, and it is not fat if you eat more. Let's look at the detailed method.
Fried potatoes at home
Prepare ingredients: a potato, half a green pepper, red pepper and garlic.
Ingredients: oil and salt, soy sauce, oyster sauce.
1, peeled and sliced potatoes, washed and diced green and red peppers for later use. Wash and chop garlic for later use.
2. Prepare a small bowl for seasoning, add appropriate amount of soy sauce and water to the bowl, and stir well for later use.
3, the pot is hot, the oil in the hot pot is cold, and the garlic is fried.
4. Add potato chips and fry until it is broken.
5. Pour in the sauce prepared in advance. Cover the pot and simmer for 3 minutes.
6. Finally, add green pepper and red pepper and fry together. Add a little salt to taste and stir well.
After serving, you can enjoy it on the dining table, so a home-cooked dish: fried potatoes with green peppers is ready. The potatoes fried in this way are delicious and have the unique smell of green peppers. They are very appetizing and delicious. This is a vegetarian dish. Although there is no meat in it, it smells good. My family likes to eat this vegetarian dish, and the calories are not good. If you eat a lot, you don't have to worry about getting fat. The practice is still very simple. Stir fry for 3 minutes before serving. Suitable for the whole family. Friends who want to lose weight may wish to eat more for dinner. Simple and delicious practices to share with everyone. You can have a try if you like.
Lily food tips:
1, peeled and diced potatoes are easy to oxidize and turn black. Before frying, they can be soaked in water, which can not only remove the indicated starch, but also prevent oxidation.
If you like crisp potato chips, you don't have to stew them for too long. If you fry them until they go bad, you can miss them. It has been stewed for 3 minutes, and it tastes a little soft.
Finally, friends who like spicy food can add more millet to fry together. Here, a little green pepper is added to embellish the fragrance, and the taste is not very spicy, so children can rest assured to eat it.