Make an appointment with two or three friends, sit under the dim lights on the roadside, throw your arms and grill skewers. With the beer boiling and the smoke on the charcoal fire, the food stall is getting better and better.

Food stalls are a scene in summer, and they are the most down-to-earth and most popular place in a city. Here, people put aside the tension and busyness during the day and enjoy various delicacies in a relaxed and comfortable way.

Crayfish from the main restaurant in the C position of the food stall

Just looking at the color of crayfish is enough to arouse your appetite, and the ever-changing taste makes foodies love it to the extreme. The emphasis is on the spicy and thirteen-flavored ones, while the steamed and ice-drunk ones maintain the original flavor. Each one is extremely popular. The shrimp roe soaked in soup and the plump and sweet shrimp meat make people want to eat more.

Must-order mutton skewers at food stalls

Mutton skewers are one of the must-order delicacies at every table at food stalls. Mutton, fat and lean meat are alternately skewered and grilled on charcoal fire. The high temperature quickly bakes out the fat in the fat meat, making the fat meat not greasy and the lean meat not sticky. Sprinkle with a handful of cumin and a handful of chili powder. Eat a skewer while it's hot. The meat is crispy and delicious.

Stir-fried clams for cheap seafood

Clams have a fresh and sweet taste. After being stir-fried over high heat, they become extremely delicious without too much seasoning. Clams are a well-known cheap seafood, and you can fry a big plate of them for not much money.

The must-have "flower and hair all in one" for drinking

The platter of peanuts and edamame is a must-have cold dish for drinking draft beer in summer. Peanuts and edamame cooked with salt, pepper and other seasonings are refreshing and have an aftertaste, and the price is very affordable.

Food stalls are cheap and good-quality, and there are many food choices. Every dish is delicious and tempting, and it whets your appetite. However, food stalls are late-night delicacies after all. You can eat them later, and the cooking methods are grilling and frying. , fried mostly, mostly heavy oil and salt. In this way, many health risks arise. For example, it can easily lead to various gastrointestinal diseases, such as indigestion, diarrhea, etc. Over time, it can easily lead to fat accumulation and weight gain. Turn "little fresh meat" into a greasy uncle, a summer food stall is enough. Therefore, food stalls really make people love and hate them.

As a senior foodie, if I give up the food stalls, it will be equivalent to depriving me of the right to enjoy summer, which is almost impossible. Is it true that health and deliciousness cannot be had at the same time? Some time ago, I was chatting with a friend who is a nutritionist. She said that as long as you pay more attention to a few things when eating food stalls, you can enjoy delicious food without any burden on your stomach.

First, when eating food stalls, try to combine meat and vegetables, and don’t choose all meat. Meat is difficult to digest and easy to get angry. Pairing it with more vegetables and fruits can well supplement the vitamins and dietary fiber that meat lacks. In addition, you can also eat some raw garlic, onions and other ingredients in moderation, which have a very good disinfection and sterilization effect.

Second, avoid choosing a large number of foods that are grilled, fried, fried, etc. These methods are relatively high in calories and are obviously hot. Food stalls themselves are eaten relatively late. If you eat more of these foods, you will easily get angry and put a burden on your stomach. Instead, choose more steaming and boiling methods, which can maintain the original deliciousness of the ingredients without getting burned.

Third, pay attention to the order of eating. Don't eat too much spicy or greasy food as soon as you sit down. Eating too much irritating food on an empty stomach can easily cause gastrointestinal discomfort.

Fourth, drink more water after eating food stalls. This can promote intestinal peristalsis and expel garbage.

Fifth, you can replenish some probiotics after eating food stalls. Probiotics are active microorganisms that are very beneficial to the body and can help improve the intestinal environment. Not only can it protect intestinal health, but it can also effectively prevent fat accumulation! Among the methods of daily supplementation of probiotics, choosing a delicious probiotic drink is definitely the best choice.

I have tasted the mainstream active probiotic drinks on the market, and weighing the taste, probiotic activity and quantity, I still prefer the small blue bottle of Youyi C. One bottle contains 50 billion concentrated probiotics. Bacteria, it can effectively relieve intestinal pressure, and the key point is that it looks great and tastes great!

The 529 World Intestinal Health Day is coming soon. Mengniu and JD Fresh*** are working together to protect everyone’s intestinal health. Friends, don’t miss this good day to stock up! After all, summer is coming, and if you want to eat street food, you must take good care of your stomach!