Many families have the habit of homemade soybean milk, but the remaining bean dregs are "tasteless to eat, but it is a pity to throw away". Although the protein content of bean dregs is not as rich as that of soybean milk, it is also rich in nutrients, such as dietary fiber, B vitamins and soybean isoflavones. How to make it popular with everyone? Here are five ways to turn "tasteless" into "delicious" porridge with bean dregs and corn dregs. Practice: After the water is boiled, put corn residue and bean residue in it, turn to low heat and stew for 40 minutes after boiling, so it will be sticky. Characteristics of dishes: This collocation has two-way complementary functions, making the nutrition more balanced. Zucchini cake with bean dregs Practice: Mix a bowl of corn flour, a bowl of bean dregs, an egg, a tablespoon of chopped green onion, a bowl of crushed zucchini and a little salt evenly, and bake them into bean dregs zucchini tortillas in a non-stick pan. Characteristics of dishes: Corn, bean dregs and vegetables not only make the staple food more nutritious, but also accelerate gastrointestinal peristalsis and clear intestines. Zucchini is tender and easy to cook, and the cakes made are soft and delicious. Beef steamed stuffed bun with bean dregs. Practice: Put the bean dregs, beef, vegetables and onion ginger into the stuffing, season with soy sauce, spiced powder and monosodium glutamate, and the stuffing is ready. Features: Bean dregs can complement amino acids with beef, reduce cholesterol level and promote digestion and absorption. In addition, the bean dregs and the grain amino acids in the steamed bun skin complement each other, which improves the immunity. Bean dregs and pork balls. Practice: Mix bean dregs and meat stuffing evenly, add egg white, a spoonful of water starch, a little minced onion and ginger, salt and monosodium glutamate and mix well. Boil the water and simmer it into bean dregs meatballs. Characteristics of dishes: When making meatballs, adding a little bean dregs can not only make amino acids complementary, but also taste more delicious. Method of bean dregs fried sauce (noodles): First, use minced onion and ginger in a wok, add minced lean meat and bean dregs, stir-fry until fragrant, then add yellow sauce, add water to boil, thicken with low fire, color with soy sauce and season with monosodium glutamate. Characteristics of dishes: The bean dregs and lean minced meat fried sauce does not lose its pork belly in taste or nutrition, and its cholesterol content is low, which is beneficial to health.

Cooking steps:

Many families have the habit of making their own soy milk, but it is a pity that the remaining bean dregs are tasteless. Although the protein content of bean dregs is not as rich as that of soybean milk, it is also rich in nutrients, such as dietary fiber, B vitamins and soybean isoflavones. How to make it popular with everyone? Here are five ways to turn tasteless into delicious.

1, bean dregs and corn dregs porridge

Practice: After the water is boiled, put corn residue and bean residue into it, turn to low heat and stew for 40 minutes until it is thick.

Characteristics of dishes: This collocation has two-way complementary functions, making the nutrition more balanced.

2, bean dregs zucchini tortillas

Practice: Mix a bowl of corn flour, a bowl of bean dregs, an egg, a tablespoon of chopped green onion, a bowl of crushed zucchini and a little salt evenly, and bake them into bean dregs zucchini tortillas in a non-stick pan.

Characteristics of dishes: Corn, bean dregs and vegetables not only make the staple food more nutritious, but also accelerate gastrointestinal peristalsis and clear intestines. Zucchini is tender and easy to cook, and the cakes made are soft and delicious.

3, bean dregs beef steamed bun

Practice: Put the bean dregs, beef, vegetables and onion ginger into the stuffing, season with soy sauce, spiced powder and monosodium glutamate, and the stuffing is ready.

Features: Bean dregs can complement amino acids with beef, reduce cholesterol level and promote digestion and absorption. In addition, bean dregs and grain amino acids in steamed stuffed bun skin complement each other to improve immunity.

4, bean dregs pork balls

Practice: Mix bean dregs and meat stuffing evenly, add egg white, a spoonful of water starch, a little minced onion and ginger, salt and monosodium glutamate, mix well, boil water and stew into bean dregs meatballs.

Characteristics of dishes: When making meatballs, adding a little bean dregs can not only make amino acids complementary, but also make meatballs more delicious.

5, bean dregs fried sauce (noodles)

Practice: First, use minced onion and ginger in a wok, add minced lean meat and bean dregs, stir-fry until fragrant, then add yellow sauce, add water to boil, thicken with low fire, color with soy sauce and season with monosodium glutamate.

Characteristics of dishes: The bean dregs and lean minced meat fried sauce does not lose its pork belly in taste or nutrition, and its cholesterol content is low, which is beneficial to health.