1. Slice bitter gourd. If it is beautiful, wash the surface of the chopping board with a knife and cut it obliquely forward to make the melon slices crescent; Slice tomatoes for later use. Cut some garlic slices.
2. Heat the oil in a wok, put the garlic slices into the wok, stir-fry the bitter gourd slices for a while after the garlic slices are browned, and add a proper amount of salt;
3. Stir-fry tomato slices quickly. Before the tomato slices are disfigured, put some chicken essence in the pot and then put it on the plate.
This dish is extremely nutritious and tastes fresh, sour and slightly bitter, so it is suitable for eating in summer.
Pepper, konjac and shredded chicken
Even in summer, you can't just eat vegetarian dishes. Here is a light meat dish.
1. Cut chicken breast and mix with wet starch for later use; Amorphophallus konjac can be bought in general supermarkets, and you don't have to cut it directly. You can also buy a few pieces or pieces of Amorphophallus konjac and shred peppers or green peppers for color matching. Jiang Mo onion and garlic are minced and set aside.
2. Heat the pan and drain the oil. When the oil is cold, Jiang Mo and shredded chicken don't stick to the pan easily. Add yellow wine and light soy sauce after the shredded chicken becomes discolored, stir the chopped green onion evenly, and then take it out;
3. Stir-fry garlic slices in the remaining oil, add chopped pepper, and then add shredded konjac. Chopped peppers are salty and don't need salt. Stir-fry for about 2-3 minutes, then add shredded pepper and stir-fry for a while, then pour in the fried shredded chicken, mix well, and serve.
This dish is served with shredded chicken and konjac tendon, which is tender, smooth and delicious. The taste is fresh and slightly spicy, and the color is beautiful.
Preserved egg jellyfish chicken
Ingredients: orchard chicken 1 piece, 2 preserved eggs, instant jellyfish100g.
Ingredients: shredded green and red pepper, shredded carrot, Chili oil.
Practice: After the chicken is soaked in the soup, it is cooled with cold water, the meat is boneless and cut into pieces, the preserved eggs are cut into pieces and stacked together, and the jellyfish is cooled and surrounded.
Features: distinct layers, north-south flavor.
The method taught by the master: choose the farm orchard chicken with short feet and fat body, soak it for 20 minutes and pick it up, that is, it is too cold and the chicken skin is smooth.
Bingshuang suckling pig
Ingredients: 500g suckling pig.
Ingredients: papaya sour slices, cucumber strips, shredded ginger, ginger soy sauce, fried peanuts.
Exercise:
1. After the suckling pig is boned, add spices and boil them in clear water for 30 minutes, then repeat them with cold water for 3 times, and then store them in ice and snow.
2, cut into thin slices and store in the snow, and the papaya acid bottoms out. Sliced cucumber, shredded ginger, fried peanuts, served with a plate of ginger soy sauce.
Features: fresh and light taste, suitable for hot weather.
The master taught: Choose a suckling pig of about 5~6 kg that has been raised for 30 days, with smooth meat and cool skin.
Lotus leaf porridge
Ingredients: fresh lotus leaf 1 sliced japonica rice100g rock sugar comes from private sources.
Features: Suitable for hypertension, hyperlipidemia, obesity, dizziness due to summer heat, chest tightness, polydipsia, short and red urine, etc.
Production method: Wash fresh lotus leaves and fry them into soup, and then cook porridge with lotus leaf soup, japonica rice and rock sugar.
Usage can be used as a cool summer drink, or as a snack and warm food for breakfast and dinner.
Chicken oil cucumber pot
Preparation method: Ingredients: 500g of cucumber, 5g of chicken oil15g, 4g of refined salt, 3g of monosodium glutamate, 5g of yellow rice wine, 200g of fresh soup, 200g of refined vegetable oil, 5g of coriander15g, and 5 slices of ham.
Methods First, peel the cucumber with a knife, cut it in half, dig out the core, cut it into fingers about 6.5 cm long, and trim it to the same thickness with a knife for later use. Heat a wok, add oil, heat to 30%, add cucumber and pull the oil until the cucumber becomes soft and shriveled, remove and drain the oil. Put fresh soup in the pot, add cucumber, salt, monosodium glutamate and yellow wine, bring to a boil, simmer slowly, stew until crisp, then bring to a boil with high fire, soak starch, push evenly with an iron spoon, and push into thin slices. Heat the pan with base oil, add coriander, pour salted cucumber, pour chicken oil, add ham slices and cover. This product is rich in color, delicious, fresh and refreshing, warming the middle warmer, invigorating qi, replenishing essence and marrow, clearing away heat and promoting diuresis.
Suitable season: summer
asparagus
■ Raw materials: Gracilaria lemaneiformis 1 50g, fresh Lentinus edodes 1 20g, salt 2g, monosodium glutamate1g, sugar1g, onion15g, ginger 4g, starch 3g, sesame oil and vegetable oil 20g.
■ Practice: Blanch the Gracilaria lemaneiformis and fresh mushrooms with boiling water respectively, and remove the water.
Heat a wok, add vegetable oil, stir-fry shallot ginger, pour in chicken soup, remove shallot ginger, add the main ingredients, season and cook for 2 minutes, and thicken with sesame oil.
■ Features: white juice, fresh and elegant.
Mushroom bitter gourd
Wash 2-3 mushrooms, straw mushrooms and shiitake mushrooms and slice them for later use. Cut a bitter gourd into four pieces, remove seeds, wash, slice with oblique knife, marinate with salt for half an hour, and drain the salt water. Boil the water in the pot, pour the bitter gourd into it and scald it, that is, take it out of the pot, drain the water, add salt, sugar, monosodium glutamate and sesame oil, and spread it on the bottom of the plate. Add oil to the wok, stir-fry the mushroom slices a few times, pour in oyster sauce, add water and sugar, thicken and serve on the bitter gourd.
Emerald bitter gourd cup
Remove the upper quarter of bitter gourd as a cover, and hollow out the seed pulp in bitter gourd; Stir minced pork (or minced chicken) with egg white; Chop water-soaked mushrooms, shrimps and pickled mustard tuber into fine powder, add shallots and salt and mix to form stuffing; When the stuffing is embedded in each bitter gourd, close the lid and fix it with a wooden toothpick. Stir-fry a small amount of cooking oil in the pot until it is cooked, add sugar and monosodium glutamate, stir-fry thin and serve. Bitter gourd is crystal green and delicious.
Scrambled eggs with sesame seeds and bitter gourd
Wash a bitter gourd, remove the pulp, slice it, boil water in a small pot, add some salt, put the bitter gourd slices in blanching water, rinse and drain. 2-3 eggs, add salt and break up. If you want a smooth and tender taste, you can add some water starch and break it up. Heat oil in a pan, add garlic cloves, stir fry, pour bitter gourd, stir fry a few times, add salt, add a handful of fried white sesame seeds, stir fry evenly, pour egg liquid, and spread evenly until the eggs are cooked. If you like hard-boiled eggs, fry them in the pan for a while.
bitter gourd
First, the bitter gourd is washed and seeded, and cut into 4cm-shaped strips. Blanch the chopped bitter gourd in boiling water, and then take a shower with cold water. Then put the blanched bitter gourd neatly on the plate, and evenly sprinkle with salt, monosodium glutamate, sugar and vinegar (a little) for curing 10 minute. Finally, base the oil in the wok, add a little salt, fry the small peppers to make Chili oil, and pour it evenly on the plate to eat. Bitter gourd tastes very cold, and the faint bitterness is a delicious side dish when drinking, which can be cool and refreshing.
Bitter gourd with shrimp skin
Wash bitter gourd, cut it open, and scrape off the seeds and white inner layer with a small spoon. Cut into thin slices, marinate with appropriate amount of salt 15 minutes, and then decant to remove water. Heat the oil, first add chopped green onion and shrimp skin, then add bitter gourd and stir-fry for 2 minutes, then add a little monosodium glutamate and mix well. This dish is green in color, salty and refreshing, especially suitable for summer.
Braised clam with bitter gourd
Wash bitter gourd, remove the pulp, blanch it thoroughly in boiling water, take it out, soak it in cold water and slice it. Wash the Meretrix meretrix, put it in a pot and cook until the Meretrix meretrix opens, remove the shell and viscera, put it in a pot and fry until cooked, add ginger juice, cooking wine and refined salt and mix well. Spread the bitter gourd slices on the bottom of the pot, put the clam meat on it, add ginger juice, cooking wine, refined salt, garlic paste and appropriate amount of water, stew until the clam meat is cooked and tasty, and pour in sesame oil. This dish has the functions of clearing away heart fire, improving eyesight, strengthening brain and improving intelligence.
Bitter gourd with sauce
Wash bitter gourd, cut it into 3 cm long strips, cook it in boiling water, put it in a basin filled with cold water to dissipate heat, and then take it out. Heat the oil, add the sweet noodle sauce, stir-fry until fragrant, add bitter gourd, soy sauce, monosodium glutamate and salt, stir-fry evenly, plate and sprinkle with sesame oil. Serve.
Dongpo eggplant
Wash the eggplant, remove the pedicle and peel, and cut into small pieces 5 cm square. Draw a cross knife on the plane of the eggplant block with a depth of 2 cm. Put the oil in the frying spoon, heat it to 60% to 70%, add the eggplant pieces and fry them into jujube red, remove and drain the oil, and put them in a large bowl. Leave a little base oil in the spoon, heat it, add pork stuffing and stir-fry until it changes color, add minced onion and ginger and stir-fry, add soy sauce, salt, monosodium glutamate, sugar, cooking wine and stock, then pour it into a bowl filled with eggplant pieces and steam it in a drawer for 10 minute. Drain the soup and put it into a spoon, buckle the eggplant pieces into a plate, thicken the original juice with wet starch, pour the oil on it and pour it on the eggplant pieces.
Sauced eggplant
Take a long eggplant, peel it and cut it into two-inch long pieces. Each part is cut into four pieces with one end connected. Heat the oil pan, add the eggplant oil, and take it out when the eggplant is golden and soft. In addition, stir-fry minced meat or shredded pork in an oil pan, add a little garlic paste, add eight-sweet flour paste, stir-fry thoroughly, and then add appropriate amount of yellow wine, soy sauce and sugar. Pour eggplant segments into a hot pot, stir-fry with shredded pork repeatedly, and thicken with wet starch. Turn it over a few times and pour it with sesame oil.
Sweet and sour eggplant
Cut the washed eggplant in half, cut it into a cross shape (the knife should not be forced to prevent the pulp from breaking), then cut it into 6 cm long pieces, marinate it with salt for half an hour to remove the salt water, fry it in an oil pan with slow fire and put it in a bowl for later use. Leave a little oil in the pot. Mix sugar, Zhenjiang balsamic vinegar and chicken essence, boil in a pot, stir fry the fried eggplant in a sweet and sour pot, and put it in a pot when there is a little soup left. Acidity and sweetness can be adjusted according to your own taste. The characteristics of this dish: it is not easy to deteriorate without adding water when cooking, especially suitable for summer consumption.
Boiled shrimp (summer menu for delicious cooking)
Ingredients: 500g of prawn, 50g of soy sauce, 5g of refined salt and sesame oil, 20g of onion strips10g, 20g of shredded red pepper, 0g of shredded ginger10g, and 5g of peanut oil15g.
Practice: Wash the fresh shrimp and put the shredded pepper into the taste plate; Pour hot oil on shredded Chili, then add soy sauce, sesame oil, shredded onion, Jiang Mo and salt and mix well.
After the water is boiled, add fresh shrimps, blanch until cooked, remove them, put them on a plate and serve at the same time.
Features: fresh and fragrant.
① Green tea glutinous rice roll
1, glutinous rice is ground into powder by a food processor (it's best to buy glutinous rice flour directly from the supermarket, which is finer than my own beating, and I beat it myself in order to eliminate the leftover materials in jiaozi), and then add a spoonful of semi-green tea powder, a spoonful of semi-corn starch, two spoonfuls of salad oil and half a bag of milk (about this amount) and mix well.
2. Spread the plastic wrap on a large bowl, apply oil, and pour the glutinous rice paste into the pot for steaming. Time is your own. If you steamed glutinous rice flour for 65,438+00-65,438+05 minutes, I powdered it myself, so I steamed it for 40 minutes. Steamed glutinous rice flour is shown in the figure below.
3. Spread plastic wrap on the sushi curtain and roll the dumplings into a ball.
4. Stir-fried sesame seeds are sprinkled on glutinous rice slices, with peanut butter and soaked raisins in the middle.
5. Roll it up like this
6, cut into sections and roll on the coconut code plate.
(2) Ice plum wings
Six chicken wings marinated in water with soy sauce, sesame oil and corn flour for half an hour. Shred ginger, garlic and red pepper, put oil in a hot pot, add chicken wings and ice plum sauce and stir-fry until fragrant, add water, rock sugar and soy sauce, and bring to a boil over medium heat. When the juice is thick, put it on a plate and sprinkle with ingredients. There are a lot of ingredients, which affect your eyesight. It tastes good _
Frozen plum sauce and rock sugar _
It's out ~ ~
Summer fragrance of French roasted eel
1. Ingredients: roasted eel (available in JUSCO), whipped cream (available in JUSCO), small tomatoes, green beans, seafood soy sauce and cheese.
2. Cut the roasted eel into pieces and put it on a plate. Find a PL plate. Of course, good food will sell well.
3, small tomatoes cut into open plates, a few will do, decorated with seasonings.
4. Add a little seafood soy sauce (the best I use, the kind that eats Japanese food raw).
5. Add whipped cream. Just soak every eel. Cream is widely used in western food, and fried meat and fish are also fried with cream.
6, put two pieces of cheese, the taste is greasy.
7, semi-finished products, first look at sales. How's it going? Not bad, huh? The next step is baking in the oven.
8. It's tempting after baking! Many western foods are baked, so every household has an oven, just like our family has a rice cooker.
We don't have an oven, so we have to use a microwave oven with barbecue function instead, but the effect is good. It takes about 4 to 5 minutes to bake.
10, green beans are boiled in boiling water to make salad. Just boil them in water, don't burn them.
If you find these difficult, I'll introduce you to several websites: /article/show.asp? id= 10993
/display. Asp？ ID=738
/cgi-bin/bbs/show/content？ groupid= 124: 10082。 messageid= 192065