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The introduction inside is very detailed!

Introduce several popular cooking methods of Japanese bento:

Tomato fried rice bento

Materials:

White rice 1 bowl

Diced cucumber 1/2 strips

Eggs 1

2 tablespoons mixed beans

Barbecue cubes 1/4 cups

1 tbsp chopped green onion

Banana 1/2

20 grams of tea bean jelly

Pudding mold 1

100㏄. Water

Marinade:

2 tablespoons ketchup

Salt 1 teaspoon

A little salt water

2 teaspoons of sugar

Sesame oil 1 teaspoon

Exercise:

(1) Take an oil pan, first break the eggs and stir-fry until cooked, then add cucumber, green beans and braised pork in turn, stir-fry slightly, then pour white rice into the pan and stir-fry, then pour tomato sauce and a little salt, stir-fry and put it into the pan.

(2) Slice half a banana, soak it in salt water, then drain it and put it in a lunch box.

(3) Tea jelly method: firstly, water is heated and boiled, then tea jelly powder is poured in, stirred evenly, boiled a little, then immediately turned off the fire, poured into a model cup, cooled to become tea jelly, and then put into the refrigerator for refrigeration.

2. Pearl Pill bento

Materials:

Green beans 15

Ground meat 1 tablespoon

Long glutinous rice 1/3 cups

Minced pork 1/2 cups

1/2 tbsp shrimp skin

Marinade:

(1) 1/2 tablespoons soy sauce

Red bean paste 1 teaspoon

Sugar 1 teaspoon

Sesame oil 1/2 teaspoons

1 teaspoon garlic paste

Salt 1/2 teaspoons

Pepper 1/2 teaspoons

Sesame oil 1 teaspoon

1 tbsp chopped green onion

Sugar 1/2 teaspoons

White powder 1 spoon

Exercise:

(1) First, wash and drain the green beans, fry them in an oil pan until they are flat and soft, then stir them with a little oil, minced meat and seasoning (1) and put them in the stool.

(2) Before making pearl balls, long glutinous rice should be washed and soaked in water for about 4 hours, and then drained for later use.

(3) Soak the shrimp skin in water until it becomes soft, take it out and chop it, then mix it with minced pork and seasoning (2), rub it into balls and roll it on the soaked glutinous rice.

4 steaming? #092; \ When the water is hot, put a little oil on the plate, then put the pearl balls, cover them and steam for about 20 minutes, then put them in the toilet after cooking, and you're done.

3. Egg and Shrimp Sliced Lunch

Materials:

Shrimp tail 10

Eggs 1/2

A little comprehensive beans

A little green beans

Sweet black beans should be measured

Three mushrooms

White rice 1 bowl

Marinade:

Salt 1/3 teaspoons

White powder water 1 teaspoon

Sesame oil 1/3 teaspoons

White pepper 1/3 teaspoons

Sugar 1/2 teaspoons

1/2 teaspoons of minced garlic

Salt 1/3 teaspoons

Sugar 1/3 teaspoons

Sesame oil 1/2 teaspoons

1/2 teaspoons of minced garlic

Exercise:

(1) Stir-fry the shrimps in a wok, then add the comprehensive beans to stir-fry, thicken with seasoning (1), then add half an egg and stew until cooked.

(2) Heat green beans and mushrooms with a little oil, stir-fry, add seasoning (2), stir-fry until cooked, and then put them into a lunch box.

(3) Spread the white rice on another layer of lunch, and then put the sweet black beans on it, and you're done.

4. Eel rice bento

Materials:

(1) Eel 1 piece (8 cm wide)

Honey 1 spoon

Proper amount of black sesame

(2) Bean sprouts 1/2 cups

A little shredded carrot

1 teaspoon minced garlic

Eggplant 1//2

1/2 tablespoons chopped green onion

Pepper 1 spoon

1 teaspoon minced garlic

④ Rice 1 bowl

A little black sweet bean

Seasoning:

Eel marinade: 1/2 tablespoons brown sugar.

1/2 tablespoons soy sauce

1 teaspoon ginger juice and rice wine.

Marinade:

Salt 1/3 teaspoons

Sesame oil 1/2 teaspoons

Sugar 1/2 teaspoons

1 teaspoon minced garlic

Exercise:

(1) Wash Monopterus albus, stab it with a knife several times, and then marinate it for 20 minutes to taste. Save the marinade for the fried eggplant.

(2) Bake in an oven at about 200℃ for 6-8 minutes, take it out, brush it with honey juice, sprinkle with black sesame seeds and put it on white rice. If there is any sauce residue during baking, you can pour it on it at this time. Finally, decorate the white rice with black sweet beans.

(3) Stir-fry minced garlic, add bean sprouts and shredded carrot, stir-fry slightly, add seasoning and stir-fry evenly, then turn off the fire and put it into one side of the lunch compartment.

(4) Cut the eggplant into pieces of about 65,438+0cm, fry it in hot oil until it becomes soft, drain the oil, then add the sauce of chopped green onion, pepper, minced garlic and pickled eel, stir-fry until the taste boils, drain the juice, and put it in a stool, and lunch is finished.

5. Cabbage roll box lunch

Materials:

(1)2-leaf Chinese cabbage

Sijidou 4 tiao

1 carrot

2 tablespoons of jellyfish silk.

1 tbsp shredded carrot

White shredded radish 1/2 tablespoons

Shredded cucumber 1/2 tbsp

(3) Duck Award 1/2 cups

3 slices of green garlic

④ Rice 1 bowl

Green beans 1

Marinade:

Salt 1 teaspoon

Sesame oil 1 teaspoon

Sugar 1 teaspoon

1 teaspoon garlic paste

Sesame oil 1 teaspoon

Sugar 1/2 teaspoons

Exercise:

(1) Wash and cut all vegetables for later use. Do not cut Chinese cabbage. Blanch the whole leaf with hot water and 1 teaspoon salt Sichuan until it is soft, add green beans and radish Sichuan and cook it with the material (1) until it is cooked, take it out of the pot and rinse it with cold water until it is cool, then drain the water.

(2) Pave the Chinese cabbage, put the cooked vegetables into thick leaves and stems, roll them up, compact them, cut them into 4 equal parts with a knife, and put them into a lunch box (any food can be put into vegetable rolls, just follow the above steps).

(3) Wash jellyfish skin several times with clear water, because it contains salt and sand. After washing, the water is pressed dry, and then the material (2) and the seasoning (2) are mixed together and put into the lunch box.

(4) Stir-fry duck slices with green garlic, add seasoning (3), stir-fry evenly, and then put them into a lunch box (no need to add salt).

(5) Put the rice into the cake model (or pudding box), then pour it into the toilet and decorate it with a mung bean, and you're done.

6. Pork bento

Materials:

(1) ribs 4 Liang

(2) 1/4 green pepper

A little red sweet pepper

3. 2 tablespoons of mixed beans

Porphyra floss 1 tablespoon

⑤ Rice 1 bowl

Marinade:

(1) 1/2 tablespoons soy sauce

Sugar 1 teaspoon

Sesame oil 1 teaspoon

Sweet potato powder 1/2 tablespoons

(3) white powder 1 spoon

Water 1/3 tbsp

Sesame oil 1 teaspoon

1 teaspoon minced garlic

Salt 1/2 teaspoons

Sugar 1 teaspoon

Soy sauce 1 teaspoon

Salt 1/2 teaspoons

Sesame oil 1 teaspoon

Exercise:

(1) Wash the materials, cut the ribs into small pieces, and cut the green peppers and sweet peppers into small oblique pieces for later use. Mix seasoning (1) with ribs and marinate for 20 minutes. After pickling, cover the ribs with seasoning (2) and fry in hot oil for about 8 minutes until the appearance is golden yellow.

(2) First, take an oil pan, heat it, add minced garlic and stir-fry until fragrant, then add materials (2) and (1) and stir-fry slightly, then add seasoning (3), stir-fry evenly, and then take out the pan and put in feces.

(3) Mix the comprehensive beans with seasoning (4), heat them in a microwave oven and put them into a lunch box.

(4) Put the cooked rice into a stool and smooth it, and then drain the above materials (4).

7. Barbecue Bitter gourd bento

Materials:

Pork belly 4 Liang

Bitter gourd 1/3 cups

Four green beans

A little carrot

1 tablespoon dried plum.

White rice 1/2 bowls

A little black sesame

Marinade:

Red distiller's grains 1/2 tbsp.

Salt 1/2 teaspoons

Sugar 1 teaspoon

Sesame oil 1 teaspoon

1/3 tablespoons soy sauce

Sugar 1 teaspoon

Sesame oil 1 teaspoon

Water 1 tablespoon

(3) Salt 1/2 teaspoons

Sesame oil 1/2 teaspoons

1 teaspoon soy sauce

Sugar 1/2 teaspoons

(5) Sweet potato powder 1/2 tablespoons

Exercise:

(1) Wash and dry pork belly, then mix seasoning (1) with meat and marinate for 2 hours. After dipping the sweet potato powder, heat it with hot oil, then add red distiller's grains and fry it for about 5-6 minutes, then heat it with high fire for 10 second, then pick up the slices and put them on white rice.

(2) Wash the bitter gourd, cut it into long strips, blanch it with hot water to remove bitterness, then cook it with seasoning (2) until it is dry, and then sprinkle with black sesame seeds.

(3) Wash the green beans and carrots, cut them into sections and shred them, blanch them with hot water, drain the water, heat them with a little oil, add seasonings and stir them (3), and then put them into the stool.

(4) Wash the dried prunes for several times. Soak them in water for 65,438+05 minutes, not too salty. Take them out, dry them, cut them into 2 cm pieces, and then fry them with a little oil and seasoning (4) until they are tasty (you can add more oil).

8. Vegetables and meat bento

Materials:

Three layers of meat (pork belly) 4 Liang

Dried prunes 1/3 cups

Small corn 2 strips

Okra 1

Carrot sticks 1 tablespoon

White rice 1 bowl

Marinade:

(1)2 tablespoons soy sauce.

Sugar 1 teaspoon

Water 1/2 cups

1/2 tablespoons minced garlic

Sesame oil 1 teaspoon

Salt 1/3 teaspoons

Sugar 1/2 teaspoons

Sesame oil 1/2 teaspoons

1/2 teaspoons of mashed garlic

Chili powder 1/3 teaspoons

Pepper 1/2 teaspoons

1/2 tbsp lard

Onion 1/2 teaspoons

Jiang Mo 1/2 spoons.

1/2 tbsp rice wine

Exercise:

(1) Wash the vegetables first, cook for 25 minutes, then take out the three layers of meat, then pour in soy sauce and cook for 10 minutes to color, take out the hot oil, put the three layers of meat in, fry until it is reddish brown, take out the pot, cut into thin slices (about 5 cm thick) along the lines of the meat, and put it in a deep pot for later use.

(2) Wash the dried prunes, remove the precipitate, soak them in water for 20 minutes to absorb water, and then cut them into pieces with the width of 1 cm. Heat oil, add minced garlic, chopped green onion and Jiang Mo, stir fry, then add dried prunes and stir fry, add the remaining seasoning (1), stir fry evenly, put in a three-layer meat pot, cover with three layers of meat, steam with boiling water for one hour (or steam with an electric cooker), and then put in a lunch box.

(3) Stir-fry corn, okra and carrot with a little oil, add seasoning (2) and mix well, and then put into the lunch box.

(4) Spread white rice on the lunch box.

9. Barbecued pork rice roll lunch.

Materials:

Cantonese barbecued pork 1/3 cups

1 vermicelli

A little Qingjiang cuisine (cut into fine powder)

White rice 1 bowl

Marinade:

(1)2 tablespoons of rice noodles.

Horseshoe powder 1 spoon

Corn flour 1/2 teaspoons

Salt 1/3 teaspoons

Water 1/3 cups

Oil 1/2 tbsp

Sugar 1/2 teaspoons

1/2 teaspoons of white powder

Sugar 1/2 teaspoons

Light soy sauce 1/2 teaspoons

1 teaspoon scallion in red oil

Water 1 teaspoon

Sesame oil 1/3 teaspoons

(3) Salt 1/2 teaspoons

Sugar 1/2 teaspoons

Exercise:

(1) Stir well the diced pork belly and seasoning (2) for later use.

(2) Method of vermicelli: Mix the seasoning (1) evenly (try more shades), take an iron rectangular plate, float it on the water, steam it, pour the oil on it and brush it evenly for later use. (The pot should be placed on a rectangular iron plate, and the height of the iron plate should be above 1 cm). Heat the water to boil, and then turn it to a low heat. Then pour in the river starch paste, and immediately rotate the plate to evenly spread the river starch paste. When the pulp is cooked, there will be

(3) Divide it into three equal parts with a sharp knife, then put the barbecued pork 1/3 into one end, roll it forward into an intestine, and the roll will not be released until it is pressed down. Make three rolls in turn, put them in a lunch box, and cut out the pattern diagonally.

(4) Mix the cooked rice with chopped Qingjiang vegetables and seasoning (3), heat it in the microwave oven for 2-3 minutes, take it out, put it in the toilet and smooth it. Decorate it with sliced tomatoes and you're done.

10. Black pepper pork bento

Materials:

Pork slices in pairs

A little carrot slices and a little green beans.

Brassica juncea 1/3 strain

2 tablespoons red bean branches

White rice 1 bowl

A little black sesame

Marinade:

(1)2 teaspoons of soy sauce

Sugar 1 teaspoon

1 tablespoon black pepper

Sesame oil 1 teaspoon

1/2 teaspoons of mashed garlic

Salt 1/2 teaspoons

Sesame oil 1 teaspoon

Rice wine 1 spoon

Salt 1/2 teaspoons

Sesame oil 1 teaspoon

Rice wine 1 spoon

(3) white powder 1 spoon

Water 1/2 tablespoons

Exercise:

(1) Stir-fry pork slices with seasoning (1), and then add seasoning (3) to enjoy lunch.

(2) Wash the kale, cut it into sections, take it out of the oil pan, stir-fry the kale with hot oil until it is soft, then add seasoning (2) and stir-fry until it is cooked, and then put it into a lunch box (you can take it out without soup).

(3) Put the red bean branches into the stool.

(4) White rice is decorated with red bean branches and black sesame seeds.

1 1. Braised pork bento

Materials:

Barbecued pork 4 Liang

Vegetarian chicken 1 strip

Melon 1 tablespoon

Four green beans

A little shredded carrot

Marinade:

(1) Small halogen packaging 1 packaging

1 tablespoon soy sauce

A little rock sugar

A little sesame oil

Water 1/2 cups

Salt 1/3 teaspoons

Sesame oil 1 teaspoon

1 teaspoon salt

Exercise:

(1) Wash the vegetables and cut into pieces. Add 1 teaspoon of salt to the string beans and shredded carrots, blanch them in hot water until cooked, drain the water, add seasoning (2) and mix well.

(2) Heat the marinated chicken seasoning (1) to taste (medium fire 10 minutes), take it out and cool it slightly, then slice it and put it into a lunch box.

(3) Bake the barbecued pork in an oven at 150℃ for 15 minutes, then take out the slices and put them in a lunch box.

(4) Put the white rice into the stool and smooth it, and put the cooked green beans and shredded carrots on it.

(5) Put the melon in the toilet and you're done.

12. Chicken bento

Materials:

Diced chicken breast 1/3 cups

Garlic and peanuts 1 tablespoon

Garlic 1

2 strips of dried peppers

Cucumber 1/2 strips

1 tbsp diced carrots

Pickled radish slices 1 slice

Seasoning:

Soy sauce 1/3 teaspoons

A little oil

Marinade:

Soy sauce 1 teaspoon

Sesame oil 1/2 teaspoons

1/2 teaspoons of white powder water

Sugar 1/2 teaspoons

Exercise:

(1) Marinate the chicken with marinade first, and then grease it with a little oil for later use.

(2) Take an oil pan, saute dried Chili and garlic slices, then add diced chicken and stir-fry until cooked, add seasoning, and then add peanuts and stir-fry slightly.

(3) Stir-fry diced cucumber and diced carrot, and add a little salt to taste.

(4) Smooth the cooked rice and decorate it with a piece of pickled radish.

%> note:

Peanuts can also be turned into cashews, which can be fried and put in.

13. Baked chicken leg bento

Materials:

1 drumstick

Five small tomatoes

Cucumber 1/3 strips (diced)

Egg 1/2 (diced)

White rice 1 bowl

A little green seaweed

Seasoning:

1/2 tablespoons soy sauce

Pepper 1/2 teaspoons

Sesame oil 1 teaspoon

Marinade:

Barbecue sauce 1 tablespoon

Salt 1/3 teaspoons

Sugar 1/2 teaspoons

Sesame oil 1/3 teaspoons

Exercise:

(1) Wash and dry the chicken legs, make two cuts on the surface of the meat with a sharp knife, and then spread the marinade evenly on the chicken legs.

(2) First, fry the marinated chicken leg in hot oil for 3 minutes, quickly remove it and drain it, then coat the whole chicken leg with barbecue sauce and bake it on charcoal, and repeatedly coat the barbecue sauce in the middle. You can also bake the whole chicken leg in the oven until it is cooked. ).

(3) spread the white rice in the lunch box; Fry the eggs into egg skins, then dice them, add tomatoes and cucumbers, stir fry them, and then put them on white rice.

(4) After the roasted chicken leg is cut into pieces, put it on the white rice and decorate the lunch with green seaweed silk, and you're done.

14. ribs rice box lunch

Materials:

Pork chop 1 slice (internal muscle is about 1 cm thick)

Brassica juncea 1 strain

Eggplant 1/2

1/2 tablespoons chopped green onion

A little pepper

White rice 1 bowl

A little black pepper

Seasoning:

Miso 1/2 tablespoons

1/2 tablespoons soy sauce

65438+ half a tablespoon of wine

1/3 tablespoons sugar

Sesame oil 1 teaspoon

Marinade:

Salt 1/2 teaspoons

2 teaspoons rice wine

Sugar 1/2 teaspoons

Oil 1/3 tbsp

1/3 tablespoons soy sauce

Sesame oil 1 teaspoon

Sugar 1 teaspoon

Exercise:

(1) Pat the pork chop with a meat hammer first, and then marinate it with marinade for about 10 minutes.

(2) Fry pork chops with 1 tbsp oil in a hot pan until both sides are golden, and take them out and slice them for later use.

(3) Wash the Chinese kale, cut it into sections, add seasoning (1), fry it, put it in a stool, put the fried ribs on it, and sprinkle with black pepper.

(4) Wash the eggplant, cut it into sections, fry it in hot oil, take it out, drain the remaining oil, mix it with seasoning (2) and put it in the toilet.

15. Mushroom and shrimp bento

Materials:

（ 1）

Shrimp tail 10

Ground meat 1 tablespoon

1/2 tablespoons chopped green onion

Fish sauce 1/2 tablespoons

②3 sweet beans

Black mushroom 1/2 tbsp.

2 small tomatoes

③ Rice 1 bowl

Pickled radish slices

Marinade:

Salt 1/3 teaspoons

White pepper 1/2 teaspoons

Sugar 1 teaspoon

Sesame oil 1/2 teaspoons

White powder 1/2 teaspoons

Salt 1/3 teaspoons

Sugar 1/3 teaspoons

A little white sesame

Soy sauce 1/2 teaspoons

A little sesame oil

(3) 1/2 tablespoons white powder

Exercise:

(1) Wash the mushrooms and remove their pedicels for later use. Wash the shrimps, dry them and cut them into cubes. Add minced meat, chopped green onion, fish paste and seasoning (1) and mix well to serve as stuffing.

(2) Sprinkle a little white powder on the inside of the mushrooms, divide the stuffing into three equal parts, gently press it on the inside of the mushrooms, then steam it with boiling water for 10 ~ 15 minutes until it is cooked, and then take it out and put it in the stool.

(3) Wash and cut the material (2), add seasoning (2) and stir-fry until cooked, put it in a lunch box and sprinkle with white sesame seeds.

(4) Put the white rice into the stool and smooth it, then decorate the pickled radish slices, and it will be finished immediately.

16. Baked shrimp bento

Materials:

Caoxia Second Committee

Two pieces of oil tofu

Bean sprouts 1/3 cups

Cucumber 1/4 strips

A little Qingjiang cuisine (chopped)

White rice 1 bowl

Marinade:

Soy sauce 1/2 tablespoons.

Pepper 1/2 teaspoons

1/2 teaspoons of mashed garlic

1 teaspoon soy sauce

Sugar 1 teaspoon

Sesame oil 1/2 teaspoons

(3) 1/2 teaspoons of mashed garlic

Pepper 1/2 teaspoons

Salt 1/3 teaspoons

Sesame oil 1/3 teaspoons

Salt 1/2 teaspoons

Sugar 1/2 teaspoons

Exercise:

(1) Wash all vegetables and cut them into pieces for later use.

(2) Remove the back sand from the grass shrimp, marinate it with seasoning (1) for 15 minutes, bake it in the oven 150℃ for 6-8 minutes, and then discharge it into the stool together with cucumber slices.

(3) Deep-fry the tofu until golden brown, take out the slices, add the seasoning (2) and mix evenly.

(4) Add a little oil to bean sprouts, and then add seasonings. (3) Stir-fry for a while and put it in a lunch box.

(5) Add the chopped Qingjiang vegetables and seasoning (4) into the rice, mix them evenly, heat them in a microwave oven for 2-3 minutes, take them out and put them in the toilet to smooth them, and you're done.