What food should I eat in spring

What food should I eat in spring? The pace of spring comes to the world as scheduled. At this time, all kinds of animals are gearing up and looking for food, and food is no exception. Spring is also a very suitable season for health preservation. Let's share what foods to eat in spring 1

1. What foods to eat in spring: Pumpkin < P > Pumpkin can improve people's mood mainly because it is rich in vitamin B6 and iron, both of which can promote the conversion of blood sugar into glucose, which is the only nutrient in the brain. Pumpkin pie also has the title of "the smartest" dessert.

2. What food should I eat in spring: Garlic

Although eating garlic will bring a little breath, it will also bring a good mood. Studies in Germany show that people who are sick eat more garlic, which can resist fatigue and anxiety and is not easy to lose their temper!

3. What food should I eat in spring: Yam

Yam tuber is thick and juicy, sweet and soft, and sticky. Both raw and hot food are delicious, among which yam contains 16 kinds of amino acids needed by human body. We should know that only 18 kinds of amino acids are needed by human body, so we can see the importance of yam.

Chinese yam has the effects of nourishing and strengthening, helping digestion, astringing deficient sweating and stopping diarrhea, and is mainly used for treating chronic enteritis such as diarrhea due to spleen deficiency, cough due to lung deficiency, diabetes, thirst quenching, frequent urination, leukorrhagia by women and dyspepsia. "Compendium of Materia Medica" points out: Chinese yam can treat all kinds of deficiency and all kinds of injuries, five strains and seven injuries, get rid of wind in the head and face, stop lumbago, get rid of vexation and heat, tonify heart-qi deficiency, open the heart, remember more, benefit kidney-qi, strengthen spleen and stomach, stop diarrhea and moisten fur, and paste swelling with raw materials and hard poison can cure it.

4. What food should I eat in spring: Raisins

Raisins are very good food for invigorating qi, which has the function of benefiting qi and enriching blood. People who are anaemic and often dizzy at ordinary times should eat it often. There are many reasons for dizziness in spring, mainly due to lack of qi and blood. Raisins are rich in iron, so people with anemia should eat some raisins appropriately.

raisins have the functions of benefiting qi, enriching blood and nourishing liver blood, and are suitable for people who are prone to anemia and often feel dizzy. People who are prone to dizziness in spring are usually deficient in qi and blood, and raisins are rich in iron, which is needed for hematopoiesis for women.

What food should not be eaten in spring

1. Avoid salty food

The high sodium content in food is easy to make brain cells stay in ischemia and hypoxia for a long time, which will lead to memory loss and premature aging of the brain. Try to have a light diet and limit the consumption of foods with excessive salt, such as salted products and salted fish.

2. Avoid alcoholic beverages

Habitual drinking, alcohol will make the brain shrink, lose weight and decline in intelligence. It is suggested that people who are addicted to alcohol should stop drinking.

3. Avoid foods containing lipid peroxide

Lipid peroxide can damage some metabolic systems, destroy brain cells, and promote premature aging or dementia. Common in high-temperature fried foods, and foods exposed to the sun for a long time, such as smoked fish and roast duck.

4. Avoid foods containing lead

Lead is a big killer in the brain. If you eat foods containing lead, such as popcorn, preserved eggs and canned food, lead will enter the brain with the blood, which will cause insufficient oxygen and nutrition supply in the brain, destroy brain cells, and cause memory loss, brain cells and brain tissue damage.

Key points of preventing influenza in spring

1. Insisting on physical exercise

such as walking, running, climbing mountains, playing ball games and practicing boxing can improve the body's ability to keep out the cold and prevent colds.

2. Adequate sleep

This is the most basic and important health care condition. If you feel as if you are about to get sick, you should give yourself enough rest time.

3. Don't let yourself get too tired

Fatigue will make your body weak and it is easy for cold bacteria to take the opportunity to invade.

4. Avoid overstocking stress

Stress will have a bad effect on your health, so you can always keep a happy mood and your chances of catching a cold will be relatively reduced.

5. Pay attention to indoor temperature and humidity

The indoor temperature should be kept at 18 to 2 degrees Celsius, and the humidity should be 7%. Too high room temperature will weaken the body's resistance to cold, so we must pay attention to the adjustment of indoor temperature. In addition, a humidifier or a wet towel can be used to increase the indoor humidity to avoid the air being too dry. Because in the high humidity environment, the activity ability of bacteria will be weakened, and its infectivity will be reduced. What food should I eat in spring 2

First, I must eat healthy dishes in spring

1. Andrographis paniculata

The leaves and flowers of Andrographis paniculata can be used to treat acne caused by acne and stress, and it is also effective for eczema caused by indigestion in children. It is bitter in taste and cold in nature, and has the effects of clearing away heat and toxic materials, cooling blood, reducing swelling and eliminating dampness. In addition, it also contains andrographolide and other natural anti-inflammatory and antiviral components. Eating it in spring can prevent and treat influenza, pneumonia, sore throat, angular stomatitis, hypertension and cholecystitis.

2. Dandelion

Dandelion blooms in the field with shepherd's purse in April just after spring. Dandelion has yellow flowers, and then it will soon open a small umbrella and fly all over the sky. Dandelion is also slightly bitter, so it is very suitable as a cold salad on the table. I personally admire this dish very much, because dandelion has the function of clearing away heat and toxic materials, and it has a special effect on tonsillitis and mastitis.

3. Viola yedoensis

Viola yedoensis, a small purple wildflower that looks like a noble iris, can be seen everywhere in spring. Its cold nature is slightly bitter, and it can also clear away heat and toxic materials, cool blood and reduce swelling. It is as good as dandelion. Yes, it's delicious when eaten cold.

Second, recommend six first foods in spring

First dish: spring bamboo shoots

Spring is a good time for spring bamboo shoots to taste early. This buddy was promoted as "the first vegetarian food" and "the king of vegetables in spring". Spring bamboo shoots are light and tender, rich in nutrition, with high content of cellulose and amino acids. Spring bamboo shoots are not only a good vegetable but also a good medicine. Clinical research of traditional Chinese medicine has found that spring bamboo shoots are sweet and cold in taste, and have the effects of benefiting nine orifices, dredging blood vessels, resolving phlegm and saliva, and promoting digestion and bloating.

It is worth mentioning that different parts of spring bamboo shoots have different methods, such as the tender head can be used for frying; The middle part can be cut into bamboo shoots, fried, burned or used as ingredients for dishes; The roots are old in texture, which can be used for boiling, stewing, and boiling soup with meat and poultry, and can also be put in bottles and jars to make bamboo shoots by fermentation.

Before making bamboo shoots, it is best to blanch them in boiling water for about 1-2 minutes, or even longer to soften the crude fiber and help digestion. This can not only remove the astringency of spring bamboo shoots, but also make them more refreshing, and can also make 7% oxalic acid lose.

the first tea: scented tea

It is best to drink scented tea in spring. Too fresh tea, such as fresh green tea, is not good for the human body and is easy to hurt the stomach. Scented tea helps to dispel the cold deposited by human body in winter and promote the yang in human body. At the same time, drinking scented tea can help people refresh their minds and relieve fatigue and difficulties.

Jasmine tea, osmanthus tea, rose tea and so on are suitable for regular drinking at this festival. Rose tea has the effects of promoting blood circulation, regulating menstruation, soothing the liver and regulating qi, and balancing endocrine. Lavender tea has a special rich aroma, which can purify the mood, relieve stress, relax nerves, help sleep and so on. The effects of chrysanthemum tea on nourishing liver, calming liver, clearing liver and improving eyesight. Jasmine tea can clear away heat and relieve summer heat, strengthen the spleen and soothe the nerves, eliminate dampness, and relieve gastrointestinal discomfort and dysmenorrhea.

In addition, cassia seed, jujube and medlar tea are helpful to detoxify the liver and make the body's qi and blood smooth, while jujube has the functions of invigorating vitality and moistening skin. Glycyrrhiza uralensis Fisch has the functions of benefiting qi, nourishing spleen, clearing away heat and toxic materials, and can play a role in protecting liver when combined with Lycium barbarum L.

The first meat: fish

Latent in winter, they go out for activities one after another, eat a lot, and fish swim in groups, with a wide range of activities. At this time, the fish are extremely fat and tender, with high nutritional value. Therefore, eating fish in spring is the best time. Protein content of fish is as high as 18%, with good ingredients and rich and comprehensive amino acid content. It contains more than 2 kinds of amino acids necessary for human body.

Eating fish in season is always the best choice. The same fish grows in different seasons, and the DHA content will change. Naturally, when it is in season, they contain the most DHA! Moreover, the fish in season not only tastes good, grows fat, but also tastes smooth, and the price will be relatively cheap.

There are many ways to eat fish, such as steaming, braising, dry-roasting, salt and pepper, etc. But most people eat fish for freshness, so steaming is the first choice. All kinds of fresh fish can be steamed. Steamed fish is tender in meat, fresh and fragrant in taste, which can make up for deficiency and resist fatigue.

the first water: honey

among all natural foods, honey is the most widely known and the most suitable natural nourishing food for spring. Chinese medicine believes that honey is sweet and enters the spleen and stomach, which can tonify the middle energizer, invigorate qi and moisten the intestines to relieve constipation. The climate in spring is changeable, and people are prone to catch a cold when the weather is cold and warm. Because honey contains a variety of minerals, vitamins, and has the function of clearing away lung heat and detoxifying, it can enhance human immunity.

Under normal circumstances, honey is mainly taken "raw", that is, fresh honey can be taken without heating, which can keep the nutrients in honey from being damaged and is conducive to full utilization. If the honey is fermented and must be heated and sterilized, the water-proof heating method should be adopted. When the honey temperature reaches 6℃ ~ 65℃ for 15 ~ 3 minutes, the yeast can be killed.

For ordinary people, drinking honey at night is the best choice. For people with hyperacidity or hypertrophic gastritis, it is best to take it one and a half hours before meals to help inhibit gastric acid secretion and reduce mucosal irritation; For patients with gastric acid deficiency or atrophic gastritis, they should eat immediately after taking cold honey water.

First Fruit: Cherry

Cherry is known as the "first branch of spring fruit", and its fruit is thick, juicy, bright in color and rich in nutrition, especially with iron content, which is more than 2 times that of citrus, pear and apple, ranking first among fruits. Cherry is warm, sweet and slightly sour, and has the effects of tonifying the middle energizer, benefiting the face, strengthening the spleen and appetizing. Eating cherries in spring can make people sweat, replenish qi, dispel wind and penetrate rash.

It should be noted that cherries should not be eaten too much. This is because cherries contain a little more iron and a certain amount of cyanosides, so if they are eaten too much, they will cause iron poisoning or hydroxide poisoning.

be sure to clean it before eating, and it is best to soak it for a while before eating. Because cherry is warm, people who suffer from febrile diseases and cough due to deficiency-heat are forbidden to eat; Those with ulcer symptoms and those who get angry should eat carefully; People with diabetes should not eat cherries; In addition, cherries are high in potassium, so it is necessary to avoid eating for patients with kidney disease. If you eat too much cherries, patients will have hyperkalemia.

First supplement: red dates

Sun Simiao, a famous doctor in ancient China, said, "It is advisable to save acid and increase sweetness in spring to nourish temper." Moreover, outdoor activities in spring are more than those in winter, so people consume more energy and need more calories. At this time, the spleen and stomach are weak and the digestion ability is poor, which is not suitable for eating greasy meat. Therefore, the calories can be properly supplied by sweets. Jujube is just a good way to nourish the spleen in spring.

Jujube contains a lot of saccharides, mainly glucose, but also fructose and sucrose, as well as oligosaccharides, arabinan and galactomannan composed of glucose and fructose. It also contains a large number of vitamins such as vitamin C, riboflavin, thiamine, carotene, nicotinic acid, etc., which has a strong nourishing effect and can improve human immune function and enhance disease resistance.

Jujube is a good tonic and maintenance product, which can be eaten frequently, but it should not be taken in excess, which will lead to problems such as excessive gastric acid and abdominal distension. And the jujube skin of jujube is hard to digest, so it is necessary to chew slowly.

3. What fruits to eat in spring

1. Strawberry

Strawberry is the most popular fruit in spring, which contains vitamins B1 and B2, minerals such as calcium, magnesium, phosphorus, potassium and iron, and is also rich in vitamin C. Strawberries also have high dietotherapy value, which can decompose food fat and facilitate digestion. However, when eating strawberries, you should pay attention to cleaning, first remove the leaves, rinse them under running water, then soak them in salt water for 5-1 minutes, and finally soak them in cold boiled water for 1-2 minutes.

2. Bananas

Eating bananas can help people who are weak and sentimental to dispel pessimism and irritability, and keep a peaceful and happy mood. This is mainly because it can increase the content of 5-hydroxytryptamine in the brain. Studies have found that the content of 5-hydroxytryptamine in the brain of patients with depression is less than that of ordinary people.

3. Grapes

Grapes are especially suitable for "lazy" people, because the healthiest way to eat them is "no peeling or spitting seeds". Grape skins and grape seeds are more nutritious than grape meat. The reason why red wine has better health care effect than white wine is because it is brewed together with skin. Researchers at the University of Bordeaux in France also found that 85% of opc, a rich substance in grape seeds that enhances immunity and delays aging, is absorbed and utilized after entering the human body.

4. Orange

Being often emotional will increase the risk of heart disease, hypertension and stroke. Experts from Harvard Medical School advise people to eat oranges often to reduce the probability of these diseases. But be careful not to eat more than four pills a day, otherwise there may be what Chinese medicine calls "getting angry", such as aphtha.

5. Cherry

Cherry is a fruit with high iron content, which is especially suitable for women to eat, and has the effect of tonifying deficiency and nourishing blood. American researchers also found that eating cherries can significantly reduce pain. Odor is easy to appear in your mouth. Squeezing out cherry juice and diluting it with water can help you eliminate this trouble.

4. What can't you eat in spring?

1. Poisonous wild vegetables

In spring, many wild vegetables grow slowly due to the rising temperature. People like to go out and dig wild vegetables to eat, but if they eat poisonous wild vegetables or improperly processed wild vegetables, they will easily cause poisoning and seriously endanger their lives. Don't eat unfamiliar wild vegetables. If you have discomfort due to eating wild vegetables, you should go to the hospital in time.

2. Green beans

The undercooked green beans contain saponin, which will strongly stimulate the digestive tract, and the coagulant in it has a coagulation effect. In addition, green beans also contain nitrite and trypsin, which can cause food poisoning.

3. Pickled sauerkraut and pickles last year

The temperature rises in spring. If the pickled raw materials are not fresh enough, the salt content is not enough, and the pickling is not thorough, the nitrite content in pickled sauerkraut and pickles will increase obviously. If you eat pickled sauerkraut or pickles with too much color and viscosity, or eat too much at one time, it will easily cause nitrite poisoning.

4. Frozen seafood

Spring is the season when all kinds of fruits and vegetables are on the market, but it is the off-season of all kinds of seafood. Therefore, some frozen seafood