Turtle, also known as soft-shell turtle, is a nourishing aquatic delicacy that people love. Whether it is cooked, stewed, boiled or fried, it is rich in flavor and nutrients. Turtle also has high medicinal and dietary value. Medicinal effects of soft-shelled turtle All parts of the turtle shell, turtle head, soft-shelled turtle meat, soft-shelled turtle gall, soft-shelled turtle fat and soft-shelled turtle gelatin have medicinal value. Its main functions are: nourishing yin and controlling hepatitis and abnormal hyperactivity; nutrition, increasing plasma protein content, promoting hematopoiesis, and strengthening physical strength; clearing away heat, reducing abnormal temperature rise, and dispersing stagnation.

To eat turtles, you must have the correct method of killing them. How to kill a soft-shelled turtle: Put the whole live soft-shelled turtle into a pot of cold water and cook it over high heat until the soft-shelled turtle does not move. After taking it out, cut it open along the hard shell of the soft-shelled turtle, clean the internal organs, clean the soft-shelled turtle, wash it with clean water and cut it into pieces. Small pieces. Cut the skin of onion, ginger and pepper into segments, crush with garlic, and cut green pepper into cubes. If you like spicy food, you can add some millet pepper, coriander, and pour oil into the pot. When the temperature reaches 70% hot, add the onions, ginger and pepper peels, add the turtle pieces and stir-fry over high heat. Add Pixian bean paste, Laoganma, soy sauce, cooking oil, chicken essence and rock sugar. Continue to stir-fry. After simmering for a while, use high heat to reduce the juice! The characteristics of this method are that the soup is delicious and mellow, the meat is tender and nutritious.

The benefits of turtle soup are that it is beneficial to different people and children to stay healthy, treat diseases and extend life. The benefits are many. Let us introduce the effects of turtle soup in detail. There are many ways to make turtle soup. Stewed turtle soup has high nutritional value. The nutritional value of turtle soup is the highest among all fish soups. Because it is rich in nutrients, it can continuously strengthen the yin essence in the human body, nourish yin and latent yang, and restore yin and yang to a relatively balanced state, thereby achieving the effects of strengthening the body, curing diseases and prolonging life. Especially suitable for middle-aged and elderly people and people with weak constitution.

Although soft-shell turtle is very nutritious, you must not eat too much. If you eat too much at one time, it will easily damage your stomach and affect your digestive function. Especially people with weak spleen and stomach should not eat too much, otherwise they will often suffer from loss of appetite, leading to abdominal distension and even diarrhea.