Barbecue is a favorite food for everyone. There are many types of barbecue, such as pork, beef, mutton, etc., which are all very popular with everyone, especially for modern people who like to have dinner together. Speaking of, barbecue is an essential dish. Roast beef tastes very delicious, and the nutritional value of beef is also very high. Although roast beef is delicious, many people don’t know how to marinate it. How about marinating their own roast beef? What is the preparation method?

How to marinate homemade roast beef

Ingredients: meat (pig, cow, sheep), cooking wine, eggs, ginger, pepper, sugar, Thirteen spices, soy sauce, seasoning oil, curry powder, cooked peanut oil, salt.

Production process:

1. First cut the meat (beef and mutton) into thin slices or small pieces, then pour it into a basin, and add 3-5 slices of ginger at the same time. Add a few eggs and some onions.

2. Add appropriate amounts of salt, pepper, sugar, thirteen spices, soy sauce (less if you like a lighter color), and seasoning oil (cooked oil made from several spices) , and add some cumin powder (a must for barbecue), which is particularly effective in removing the fishy smell and increasing the aroma, bringing with it the flavor of Xinjiang.

3. Add 1 spoonful of oyster sauce to add freshness, and 1 small spoonful of curry powder (beef and mutton must be added, but pork is optional). Cooking wine is absolutely indispensable for marinating barbecue, less It doesn’t matter if you order more.

4. After all the seasonings are placed, stir them evenly with chopsticks, and finally pour in 1 tablespoon of cooked oil (fried peanut oil is the most fragrant), use it to seal the barbecue, and then Set it aside to marinate for 2-3 hours.

Warm reminder:

1. After placing several seasonings, seal the surface with cooked oil, which can not only maintain the freshness and tenderness of the meat, but also prevent the growth of various bacteria. , much better than using plastic wrap directly.

2. Curry powder is particularly suitable for marinating beef and mutton. If you have not tried it before, you can rest assured that you will use it once. The marinated meat will be particularly fragrant.

Benefits of eating more beef

1. Beef is rich in sarcosine

The sarcosine content in beef is higher than that of any other food, which makes It is particularly effective in building muscle and increasing strength. In the first few seconds of training, creatine is a source of muscle fuel, which can effectively supplement adenosine triphosphate, so that training can last longer.

2. Beef contains vitamins

The greater the protein requirement, the more vitamin B6 should be added to the diet. Beef contains enough vitamin B6, which can help strengthen your immunity, promote protein metabolism and synthesis, and thus help the body recover after intense training. The nutritional value of beef is second only to rabbit meat, and it is also a meat suitable for obese people. Every 100 grams of beef contains more than 20 grams of protein. Beef protein contains more essential amino acids and is lower in fat and cholesterol. Therefore, it is especially suitable for obese people and patients with hypertension, arteriosclerosis, coronary heart disease and diabetes to eat in moderation. When using frozen fish, livestock, poultry and other meats placed in the freezer compartment of the refrigerator, some people often defrost them with hot water and cook them immediately. In fact, this approach is unscientific.

3. Beef contains carnitine

The content of carnitine and sarcosine in chicken and fish is very low, but the content in beef is very high.

Carnitine