How to make fried sausage with king oyster mushroom

1. We first cut the sausage into slices, cut the king oyster mushroom into large pieces, cut the onion and garlic into small pieces, and mince the onion, ginger and garlic. , cut the red pepper into small pieces and set aside.

2. Heat the oil in the pot. When it is 50% hot, add the king oyster mushrooms and stir-fry until they turn yellow. Dish up and set aside.

3. There is no need to put oil in the pot (because the sausage I bought is fatter and will produce oil when fried). Add the sausage, pour a little cooking wine, and stir-fry until transparent.

4. Add king oyster mushrooms, garlic moss and red pepper, season with salt and chicken essence and stir-fry evenly, sprinkle with chopped green onion and serve.

Efficacy: Eating king oyster mushrooms can very well promote digestion and absorption, and regular consumption of some king oyster mushrooms can enhance the body's immunity. Sausage has a good appetizing effect. Combining the two ingredients together can help strengthen the spleen and stimulate the appetite.

1. What is Pleurotus eryngii

Pleurotus eryngii is actually a wild edible fungus. It is a plant that grows in subtropical grassland areas and is also a plant in arid desert areas. , with special growth habits and strong vitality. Pleurotus eryngii has certain ornamental value. Its appearance is unique and very beautiful. Pleurotus eryngii can be used to make some delicious dishes and can be used as medicine to treat some diseases. It is very curative.

2. Nutritional analysis of Pleurotus eryngii

The various nutrients contained in Pleurotus eryngii can be said to be very sufficient and very special, especially The protein content in it is particularly high, and the proteins contained are all plant proteins. In addition to the high protein content, Pleurotus eryngii also contains many amino acids needed by the human body, as well as a large number of oligosaccharides. , this is very meaningful, our body is healthy, so we can absorb a lot of nutrients by eating this kind of food.

3. The benefits of eating Pleurotus eryngii

In our daily life, eating some Pleurotus eryngii regularly can provide a lot of nutrients and replenish energy for our body, especially It is very effective in improving the body's immunity. In addition, eating Pleurotus eryngii can also play a role in preventing and fighting cancer. This is mainly due to the various amino acids contained in it. In addition, eating Pleurotus eryngii also has the effect of preventing cancer. It helps regulate blood sugar and blood pressure, and is a very beneficial food for some patients with high blood sugar and high blood pressure.